Drew Canole: Hey FitLifers, Drew Canole, I donít know if youíve seen the video or not,
Fat, Sick and Nearly Dead but I watched it a while ago and I actually re-watched it just
a little while ago and it just confirms everything I believe about juicing vegetables.
So, what I wanted to do is tell you to watch the movie Fat, Sick and Nearly Dead.
Make sure you watch it by the end of the week and then secondly, I wanna share a juice recipe
that I have and this is great, I just did a hundred Muscle-ups yesterday.
If you donít know what a Muscle-up is, itís the pull-up where you grab the bar and you
pull yourself up and over it, granted I didnít do a hundred in a row, Iím not He-man but
I did do ten sets of ten.
So, I woke up and my joints were a little sore so I got to thinking, you know a lot
of athletes reach for the Ibuprofen whenever itís available?
So I decided to reach for my friend, Mr. Ginger Root.
Now when you look at this root what does it look like?
Iíll give you one guessÖ it kinda looks like a knee, right?
Like a joint.
Well ginger is amazing for your joints, good for soreness, different things like that an
also, Cucumber, you wanna stay hydrated when youíre in the gym after an intense work-out.
So, letís run this shall we?
Ginger always goes first cause itís got the most flavor out of everything that you can
juice reallyÖ just a little bit goes along way.
Put a little Lemon in itís gonna alkalize your bodyÖ love the smell of Lemon.
We got a little (?) Cucumber coming up next, now, we might not wanna do the whole thing
cause thereís a lot of liquid in this so when in doubt, reach for another cup.
Pull this up, pour it in here, place that back under and we just finished the juice.
Now, a lot of people say juicing takes a lot of time, that just literally took me less
than a minute to create, clean-upís gonna take another minute.
So, while I drink this juice in honor of the movie Fat, Sick and Nearly Dead, I wanna answer
a questionÖ thatís amazing.
So, hereís the questionÖ The question is from Elaine Inman on our Juicing Vegetable
page, if you havenít joined the page make sure you do that just type in Juicing Vegetables
it should come up, Drew, on Fat, Sick and Nearly Dead site, they were saying that no
tough workouts want juice fasting, Iím in love with Insanity and other type of work-out
videos that you put online do I have to, and from judging from your body, you must work-out
pretty hard.
Kay, thatís a good question.
Let me set the laptop down, so, working out extremely hard while fasting, I would say
donít do it.
Iíve seen a lot of my clients do it, yíknow, always consult with your doctor first, make
sure itís okay with them.
I gotta put a little disclaimer in the bottom.
Always consult with your doctor before doing anything with juicing, kay?
Personally, I love to work-out really freaking hard, Iím always in the gym sometimes two
to three hours a day because thatís my meditation, thatís what keeps me sane, I love taking
good care of my body but unfortunately, working-out extremely hard tears your body down.
What does juicing do?
Well, if you know anything about juicing, juicing rebuilds your body, it gives our body
quiet time so that it can rest and it can heal, putting you back in peak performance.
So, although I donít really do a lot of juiced fasts per se, Iím always juicing.
So, I love to work-out extremely hard and have one to two glasses of juice a day to
get my vitamins.
Now, if itís a straight-up juice fast, maybe get on the inclined treadmill, put it up to
about fourteen, fifteen degrees, maybe a little bit higher than that and just walk, at a four,
speed of four for forty-five minutes.
You wonít believe how much youíll be sweating at the end of those forty-five minutes just
by walking.
So, thereís a lot of things you can do in the gym without going in and doing a hundred
Muscle-Ups like I did to get a little muscle soreness.
So, for more information on Juicing Vegetables, visit our website, JuiceUpYourLife.TvÖ JuiceUpYourLife.Tv,
Iíll put a link on the bottom that you can go to, check out some more free recipes and
other stuff that we have and make sure you watch our video presentation.
At the end of the video presentation, Iím gonna invite you to do something with me and
thousands of other people that have already taken action on juicing vegetables and join
the JuiceUpYourLife.Tv movement.
So be prepared for that, at the end of the free video Iíma ask you to do something,
if itís inspired you in any way to take action and move forward with better health then,
forward it on to your friends and move forward with this movement with me.
Iím Drew Canole with FitLife.Tv and Iíll see you soon.