Hello friends, has this ever happened to you that you entered a room and forgot why you
were there, or you open the refrigerator and forgot what you wanted from it?
Or while studying your mind thinks about random stuff like playing video games, calling your
friends, thinking about what's for lunch, or what are your family members doing?
What time will you take a break?
Or any other random thought?
This, my dear friends, is a sign of lack of concentration.
Has anyone ever told you that you need to concentrate more during studying?
Don't worry, you are not alone.
Sit today.
We are going to tell you some basic tips to increase your concentration.
The first thing that can help in increasing your concentration is meditation.
I know there are many people who keep saying meditation is the best thing, and it increases
your concentration level.
It's high time you started meditating today.
I'm telling you that you just need to try meditation for one week, concentrating on
your breathing and keeping your mind focused achieve that one pointedness will definitely
help you while studying.
And if you don't know anything about meditation, you can watch our 10 minute video and learn
from that next.
Do you know you get distracted easily?
Because everything other than studying seems interesting and tempting to do.
You want to watch TV?
You want to play video games?
You want to talk to your friends and many more things.
All these activities tempt you because you are yourself.
So the second most basic thing to do to increase your concentration is to alert sufficient
amount of time to do things apart from studying.
So sometimes while making your timetable students just put studies in it, this is wrong.
Give time for your hobbies and extracurricular activities.
But stick to that timetable that you've made keep a check on how much time you're giving
for other activities don't exceed that time.
And during exams, try not to focus on other activities and also reduce your break time.
Now, let's talk about a few tips you can follow while you're studying.
The first important thing is stay away from distractions.
If you have a mobile phone, try keeping it away from your place of studying.
If possible, keep it in the other room.
The constant beeping of the phone, or even just its presence, will divert your mind.
And remember that you've already allotted time for your distractions.
So if possible, you can also switch off your mobile phone while studying.
Next write it down as soon as you read one page write down.
The important points from that page in a notebook doing this has many benefits.
First obvious one is that you can concentrate better while writing, rather than just reading
the chapter with all sorts of thoughts in your head.
This will help you fight laziness and keep you awake while studying.
And if you continue this practice, you will have your own personalized set of notes at
the end of every chapter.
Next read out loud.
If you don't want to write important points, just read the chapter and all the answers
loudly.
This will actually take your attention to each and every word you're reading and help
you remember all that you've read.
Next, go slow, the average concentration span of any individual is very low.
So remember, when you start studying, start with shorter durations like 25 minutes, then
you take a break for five minutes.
And after the break gradually increase your time to 35 minutes.
And later, 45 minutes do not exceed your study time for more than 45 minutes.
Make sure you take a five to ten minute break.
After every 45 minute session.
This will help you to stay focused next use visual aids.
If constant reading is not not your thing, then you may take help of some educational
videos.
You may start by watching the videos, and then read the chapter from your textbook.
By doing this, you will relate everything you read with the visuals that you've already
seen, thus increasing your concentration and focus to help you out.
We have a few concepts related videos, do check them out on our Channel and last but
not the least, stay motivated and determined.
Don't let that fire in.
You die.
Remember when you are not studying, there is someone somewhere who is studying hard
and utilizing every minute of their time.
Let this motivate you enough to concentrate only on your studies.
So we end this session on this encouraging note.
Let us know how you found this video in the comments below.
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Let's drink till then keep learning and keep watching.
Thank you.