Have you ever asked yourself I wonder if there is a magic pill
or supplement that I could take that would end my premature
ejaculation? I bet you have I know everyone that I've ever
worked with on PE has asked themselves that same question.
And in this video today, I'm going to actually address that.
And I'm also going to tell you that there are things you can
take beyond supplements and simple things that you can do
that will actually end your premature ejaculation for good.
And there may be things that you're doing that are actually
making it way worse. Keep watching and you will find out
what all of those things are so that you can go from an
uncontrollably quick orgasm or to a long lasting lothario that
rocks her world all night long, or all day long, or all sunset
long. doesn't love a little sunset sex a little kind of
Genie background? Well, cancer really has flute that season, it
can float. That's ridiculous. Hi, I'm Caitlin V, a sex coach
and intimacy expert and today we are talking about the
relationship between supplements and premature ejaculation. I'll
review for you what causes premature ejaculation and then
I'll share which supplements might actually help which
actually do not and some things that you can do beyond
supplements to get your orgasm under control. By the way, I
also have an incredible course just for you. I will share a
little bit of details on that later. My goal here is to help
you last as long as you want. Okay, supplements for
ejaculation control. Do they exist? Well, the answer is no,
not exactly. There's no equivalent of Viagra or Cialis
for premature ejaculation. And for the record Viagra and Cialis
do not help with premature ejaculation although plenty of
doctors do erroneously and I think unethically prescribe it
for that reason. First and foremost, we have got to
understand that premature ejaculation is not caused by a
deficiency of vitamins, or minerals, or anything else
lacking in your body. So in other words, you can add
vitamins and minerals into your body. But it's not going to give
you more control over your orgasm. In other words, vitamin
D doesn't give you control over your D or B 12 is not going to
make you be able to go for 12 hours. And this is because
premature ejaculation is actually largely caused by in
excess of mind and body tension. The more tense you are, the more
anxious you are while you're having sex, the more stressed
out you are in general, the more likely you're going to continue
to ejaculate fairly. So what can you take to bring down that
tension in your body in your mind and be at ease so you can
be less Usain Bolt in the bedroom. And more you know those
guys from the 1970s with the big mustaches in the bedroom. And I
think this is a good place for me to tell you that I am not a
doctor. And no matter what level of health you are, or how old
you are, you should check with your health care provider before
adding or changing any supplements. Even if they are
over the counter in to your regimen. Make sure that you do
your research because honestly even these things that are
marketed as if they're no big deal are made out of chemicals
and minerals and vitamins. That could actually be a big deal.
Once you add them into your regimen. It goes without saying
that if you're going to take care of your health, and you
want to take care of your body and your sexual health that you
should be in contact and consult with professionals who can help
you do that. That said what I'm going to go over in this video
are things that I have seen my own clients experiment with with
the help of their physicians to varying degrees of success and
may make a difference for you. And since your doctor may not be
familiar with these or know about your premature ejaculation
or how to work with it, you can bring these to her and have her
help you figure out if they're right for you. All right. One
thing that has been potentially shown to decrease anxiety is L
theanine. l theanine is an amino acid that is naturally found in
green and black teas and also available in supplement form.
It's been found to help reduce anxiety and calm the brain which
can help you be more relaxed when you're having sex, which
will help you to hold off your orgasm for a longer stretch of
time. Another natural supplements that you can take
with anti anxiety effects is St. John's wort is sometimes used
for depression and can be bought over the counter in tablet form.
Now some other medications do not mix well with this like
antidepressants, painkillers and birth control. So make sure that
it is safe for you to take it before you jump in. And finally
you can take magnesium to help you with your premature
ejaculation. Though anxiety reduction is not part of its
primary function. People usually take magnesium to help with
nerve function, blood pressure boosting the immune system and
it actually helps to relax your muscles. If you've ever taken an
Epsom salt bath, you're absorbing magnesium through your
skin and that is one of the many reasons that it can be so
relaxing to the body. This effect can actually decrease the
tension in your body that causes you to bust fast. Now let's talk
about SSRIs. These are prescription anti anxiety
medication like Lexapro or Zoloft. And if prescribed by
your doctor can obviously work to have an effect on your
anxiety. They can also be prescribed at what is supposed
to be a sub perceptible dosage for premature ejaculation. But
you should know that a lot of the side effects of anti anxiety
and depression meds are that they significantly lower libido
and can make it impossible for you to reach orgasm at all. So
well. SSRIs may allow you to delay your orgasm, they also may
make it really difficult for you to want to orgasm, or to reach
ejaculation at all. Essentially, you're replacing one dysfunction
for another dysfunction. And maybe you can find the right
dose and it doesn't interfere with their sex drive.
But do you want to be taking a prescription medication for
anxiety? If you don't actually deal with anxiety at a level
that merits taking your prescription? Every single day?
If it's up to me? My answer is I don't want to take any
prescription drugs that I don't have to take partially because I
don't want to have to have this thing that exists outside of me
that I have to take every single day to gain control over my
body, I would rather just have control over it. One other thing
to consider with all of these tactics, and we haven't even
discussed numbing creams or special condoms is the cost how
much money are you willing to spend on something that may have
an effect and that effect may be moderate on your premature
ejaculation. Like all the supplements that I've discussed
can have positive effects, but they're mostly treating the
symptoms, not the actual cause. And usually for most of the men
that I've worked with the cause is anxiety and tension,
specifically tension in your pelvic floor. And for the
hundreds of men that I've coached only a small percentage
of their premature ejaculation is caused strictly by physical
tension. And the majority of them they have a combination of
psychological and physical tension that are working
together to cause them to orgasm too quickly. So if you're
interested in actually tackling the cause of that tension,
you'll want to check out my COMM When you want course it is a one
time investment. You get 90 days to trial it out and see if you
like it or you can return it no questions asked. You don't have
to continue to go to the store go to the doctor and purchase
things that exist outside of your body that you're putting
into your body that may be expensive or may have side
effects are the worst you go on vacation and you don't bring
them and then what you're just like out of luck. I don't buy
it. I believe that you can actually end premature
ejaculation way easier by doing a little bit of work by
attending my company walk course putting in the hours watching
the videos, doing the homework, and by the end of a few weeks,
maybe a couple months at most, you can have full control over
your orgasm for the rest of your life. To me that is a way bigger
deal. Let me remind you one more time. I'm not a doctor, don't
start taking supplements at my recommendation. I'm not
recommending anything except for that you go and talk to your
physician. Bring these ideas with you do your own research.
This is your body this is your sexuality and you deserve the
absolute best. Until next time, I'm Caitlin V. Make sure that
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