hey what's up guys so having clear skin is very important because obviously as a
model your skin is one of the first things that people notice about you
so it's very important to make sure your skin is looking fresh is looking clean
and smooth so today I'm going to give you guys ten quick tips on how you can
get clear skin alright so the first way you can get clear skin is to take some
biotin supplements if you can't take biotin supplements and I recommend that
you eat a lot of foods high in biotin like eggs almonds peanut butter because
biotin supplements they're really good when it comes to clearing up your skin
on making your hair and your nails grow healthy so that's something you should
add to your regimen the second thing I'm gonna say is to drink a lot of water now
when you talk to most people about you know getting clear skin the first thing
they're going to tell you to drink water but that's just not it drinking water is
very important because when you think about it our bodies are made of 98%
water so if we replenish our water system we look healthier we look more
vibrant another thing you can do for clear skin is to stop touching your face
because think about this our hands are probably the most germ bacteria-infested
parts of our bodies right we're touching pennies or touching nickels we're
touching doorknobs and we don't know who else has touched it that we don't know
where it's been and obviously we don't hand sanitizers enough but we don't wash
our hands enough and we use our hands that we touch that on our face and those
bacteria and germs actually get into our pores and I could create some kind of
inflammation and breakouts later down the line another thing you can do for
clear skin is to stop smoking because not only does smoking dehydrate the skin
what it actually does is that it opens up your pores and allows some bacterias
to get in there so you actually break out a lot when you do smoke another
thing you can do is to exfoliate once a week but try not to over exfoliates
because when you over exfoliate that actually creates some kind of oil based
on your skin and that makes you that actually makes you break out so it does
the opposite effect but try to exfoliate once a week because we have a lot of
dead skin throughout the day and that dead cells later in our face so it
leaves your face kind of like looking rough so it's always a good idea to kind
of like exfoliate and get it I start a fresh set of new skin cells
the next thing you can do for clear skin is to try some face masks now you don't
necessarily have to go out there to Sephora for example and purchase a face
mask you can actually make some face masks at home if you guys have been
watching my videos I talked about an oatmeal face mask that I try every now
and then and actually it's pretty effective for me so what I do is that I
get some oatmeal like it's a little bit of water and you can actually mix it in
with some honey and just kind of like mush it in your hands until it kind of
turns almost like a soap like like a bar soap and just rub it on your face and
let the mask sit there for you know a good 20 minutes or so or even overnight
and what that does is that it kind of rehydrate your skin it replenishes it
with nutrients and then when you wake up the next day it looks like you've had
the best sleep of your life so give it a try guys next thing you can do for clear
skin is to wash your face with cold water now this is important because when
you wash your face with cold water it keeps your pores closed and when your
pores are closed it prevents bacteria and germs from getting into those pores
which could later cause inflammation and acne another thing you can do is to not
stress and I know that's easier said than done but try not to stress out so
much because when you do stress it raises your hormone levels and if you're
a teenager you're already going through so many hormones hormone changes and you
know you don't need that extra boost of hormones you just kind of like create a
whole bunch of acne in your face when adults do stress out it does raise up
the hormone levels as well and that actually creates a lot of acne around
the temple area next thing you can do for clear skin is to exercise now when
you exercise you're sweating a lot and when you're sweating your pores are
opening up and that allows the toxins from your body to come out so you're
obviously you're drinking water and you're replenishing yourself so that's
very good for that cycle to keep going the last thing I recommend for clear
skin is to eat clean if you eat a lot of junk food and eat a lot of like fried
greasy food that's gonna come out of your body you know you're creating
toxins in your body and that's trying to escape somehow some way and if you're
not sweating it out so if you're not drinking enough water and flushing it
out through your urine system then obviously it's gonna try to come out
through so make sure you avoid all of that if I
just eat it clean eat a lot of vegetables eat a lot of whole grains and
just you know try not to eat as much greasy foods and then your skin will
actually look more vibrant more healthy and you'll be a happier model alright
guys so those are my ten tips if you have other tips that you like to share
please drop them down in the comments below and if you like this video give me
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