(techno music)
- What's up, elite THENX athletes.
It's Chris Heria.
Welcome to another video of Official THENX.
We're on Venice beach right now with the THENX crew.
I'm here with Gabo and Osvaldo.
And we've been travelling and working on these workshops
and in a couple days we have the Fit Expo.
But we've been trying to maintain our workouts
this whole time and since we're out of our element,
our natural workout habitat, we've just been doing
whole body workouts every single day
to maintain our body and to maintain our strengths.
So we're gonna bring you guys along
and show you one of our whole body workouts.
Let's get it started.
(techno music)
All right, so let's get this workout started.
And like I said before, we're gonna do a whole body workout.
Now, when you're travelling
and you're doing a whole body workouts every single day
it's important to choose different exercises
even though you're working out the same
muscles every single day.
So yesterday we went to the gym.
We did weighted pull ups,
we did weighted dips, we did weighted squats.
What else did we do?
- Deadlift.
- We did deadlifts, we did rose.
We basically did different exercises
that we're gonna do today.
Even though working out the same exercises.
So the first exercise we're gonna do for our workout
is Korean dips with the switch grip.
Our knuckles are gonna be facing forward
so we can really focus on that tricep.
After that, we're gonna go into L sit to handstand
five times.
From there we're gonna go into hanging L-sit
to front lever.
We're gonna do those five times.
After that we're gonna do pistol squats 10 times
on each leg and then we're gonna go back onto the bar.
We're gonna go for pullovers, five times.
Once we get to the top on our last one,
we're gonna do 20 straight bar dips.
Or at least try to.
And then we're gonna come back down to the bottom
still hanging on, and we're gonna finish off
with 10 knee raises.
And that's gonna complete the first round.
We're gonna do it for a total of four rounds.
So let's get it started.
I'll go first.
- All right, let's go.
- We'll go for the switch Korean dips.
Let's do it.
(techno music)
Whew.
(techno music)
Whew, you made it.
(techno music)
Whew.
You putting on your hoodie at the same time as going up
is part of the move.
(Gabo laughs)
That's the advance first.
And then taking it off during the workout
is also the advance first.
(Gabo laughs)
(techno music)
All right, so we're done with the workout.
See you guys later.
Just kidding.
Let's go, L-sit to handstands.
All right, we're gonna go for five.
Let's do it.
(techno music)
Whew.
Let's do it.
(techno music)
Hey Gabo.
Nice, nice, nice.
Come on Osvaldo.
This is a warm-up.
(techno music)
Nice.
(Gabo laughs)
All right, next move.
You better save your energy, man.
We need double for this workout.
All right, hanging L-sit the front lever,
let's do it five times.
He's all filming it right here.
(techno music)
Whew, that's a couple.
Now working on here is like paradise.
Be tighter Gabo later.
(techno music)
Let's go Osvaldo.
Whew, clean.
All right.
Okay, okay.
Next we got pistol squats,
10 times each leg.
Yeah sure, let's do it.
Gabo's gonna feel special.
He's really good at this.
Everybody ready?
- [Gabo] All right, let's go.
(techno music)
- [Chris] Other leg.
It's harder without weight.
(upbeat music)
Whew.
All right.
All right, next.
This guy's still doing it.
Next we have pullovers.
Let's go for five.
So we're going for five pullovers,
20 straight bar dips at the top,
and to finish off with 10 knee raises,
that's round one.
I'll do my rounds after you.
Let's go.
(upbeat music)
All right, let's do it.
10.
(upbeat music)
You got this.
Easy.
Easy, lightweight.
(upbeat music)
All right.
Yeah, so did I.
So did I.
(techno music)
Six, five,
four, three,
two, one.
Last ones.
Here we go.
One, two,
three, four,
five, six,
seven, eight,
nine, 10.
Sick.
There you go.
A nice little whole body workout routine
right there for you.
So that's why we're gonna do four rounds
because it's nice and short.
So thank you guys so much for watching.
If you like this video
or if you know someone that can use this workout
help them get some gains, share it.
Like, comment, share and subscribe.
See you guys really soon.
We got a lot of stuff to do.
We're gonna head off to our workshop,
final day of the workshop right now.
We got to get out of our Airbnb,
so you guys better start packing all your stuff.
And we're gonna go into LA downtown
and we'll you see you guys at the Fit Expo real soon.
So probably by the time this video comes out,
we have already done that but stay tuned for that video.
Thank you guys so much for watching.
If you like the music, don't forget to check us out
at patreon.com/thenx.
We got the new gear.
We got some new shirts, it's not that shirt.
We got some new shirts on thenx.com/apparel
so go check them out.
And by the time you're watching this
the THENX app is already available on Apple
and Android, what are you waiting for?
Go get it right now.
The link is probably right here or in the description below.
You definitely need this in your life.
Thank you guys so much.
Thank you guys so much for allowing us to be here.
You guys made it possible for us to be here
on Venice beach right now.
We love you guys.
Stay tuned.
Peace out.
(techno music)