﻿Chris Sajnog: Hey guys. What's going on? Chris Sajnog here, founder of
the new rules of marksmanship training system.
In this video, I'm going to teach you how
to stop flinching when you shoot a pistol.
Now let's go ahead and get started.
[music]
All right. A lot of people will tell you that flinching is just a
natural response to the gun going off, the sound of it
going off, the explosion going off so close to your
face, and they say there's nothing you can do about it.
Well, they're partially true in that it is a natural response.
What's happening is that these people started off not training properly.
They did what most people do is they go to the range before
they know how to shoot their pistol, and they shoot it for the
first time, and they do have a natural response to that explosion
going off because they've never experienced it before.
The gun goes off and they have this flinch and from
that moment forward, they've got this flinch ingrained
in their brain, and they really spend the rest
of their lives trying to get rid of that flinch.
If you're one of these people that thinks a
flinch is just a natural response, well,
why don't great shooters flinch like I
don't flinch when I shoot a pistol?
If you watch competition shooters or really anybody
who's a good shooter, they don't flinch
when they shoot and that's because they've
trained properly, and you can do it too.
Don't use that non fact that it's an
automatic response and you can't get rid
of it as an excuse for not training properly and not putting in the time.
How can we cure that?
Well, to tell you the truth, it's really easy.
I want to give you a challenge, and
that is the 30-day dry fire challenge.
30 days of dry fire means you are not going to shoot a firearm for 30 days.
I know that can be tough, especially if you've got a range
in your backyard, but it's really the only way to do
it because a lot of people will try dry fire and like,
"Hey, Chris, I tried dry fire one time
and it didn't work. I'm not cured."
Well, you need time to build up the proper muscle memory for it to work.
I found it's about 30 days.
It's going to be longer for some people, shorter for others, but
give 30 days a try and that's going to
make you what I call an MVP shooter.
Now, what do I mean by an MVP shooter?
Well, I mean you're going to use meditation,
visualization and positive thinking.
By the way, when I talk about dry fire, I mean anything that's going
to make you a better shooter.
It can be meditation, it can be
visualization, it can be positive thinking, but it's also going
to be any type of manipulation that you can do with the firearm.
I call it sometimes dry weapons manipulation or dry weapons training.
It's anything that makes you a better shooter,
not just pulling the trigger, because
pulling the trigger, that's just one
part of shooting a firearm effectively.
You need to practice everything if you want to be good.
Do that for 30 days.
Okay, meditate, visualize and work on your positive thinking.
If you say that you always flinch or you always
anticipate the shot or you always shoot low and
left, your body is going to want to make your
mind correct, and you don't want to do that.
Tell your body what to do, tell your body that you are a
great shooter and practice it for 30 days a dry fire.
I know you will get the results you want.
That's it for now.
Until next time.
Keep paving your path to perfection.
Hey, I really hope you enjoyed watching that
video, and if you did, I put together my top
three videos for learning to shoot at home, and
I want to give those to you absolutely free.
Now all you have to do is click the I card that just popped up or you can
go to chrissajnog.com/slashfreevideos,
and I will send you not only those
top three videos that I have for learning to shoot at home, but I will
also send you a free PDF copy of my new rules of marksmanship manifesto.
Click the card, go to chrissajnog.com/freevideos
so I can send you those videos.
Keep paving your path to perfection, guys.