Good morning!
Rise and shine!
time to get up,
We're in Shanghai
Good morning,
Can I get a hot water with lemon?
Thank you so much.
so this is what I eat in a day
while traveling
some hot water and lemon
to get the day started
and I like to
have a celery juice but
green juice?
celery juice?
can you do celery juice?
hello?
I'm just gonna settle with the hot water and lemon
it actually raises your PH level
promotes healthy cell function
and that helps to make your body like a little
bit stronger and less
hospitable to viruses
okay so about an hour after my
hot water and lemon,
I have a nice delicious,
nutritious smoothie
Thank you to our friend Mikaela
told us what to make what
to make we've bought a blender while
here in China because
and lugged entire pharmacy in a suitcase
and call every morning
for like buckets of spinach and berries
so to make this delicious
nutritious smoothie
we're going to start with
6 cubes of ice
one cup water and then
our spinach
I like to just pack it in
like more is more
about a cup of berries all sorts of
good antioxidants, whatever's in season
about one scoop of collagen peptides
1 tablespoon hemp hearts
that's about a tablespoon
a bit of nut butter
you can use almond butter,
you can use peanut butter
1 teaspoon chlorella
again, eyeballing it here
a couple of drops of ashwagandha
that's kind of it
somewhere along the way
we lost the lid
it's light but it somehow gives you
enough energy and sustenance
to get through at the start of the day
and we're about to go
on a run
and we have a photo shoot
and three meetings
so I'm gonna have this
delicious smoothie to power me through
the morning and we also are already
looking ahead to the lunch menu
there's this yummy place called hunter-gatherer
which I was like healthy food
we certainly make the extra effort to call
ahead and see the menu ahead of time
and make sure that there's gonna be healthy
options because
in the name of wellness
you call ahead but really your mind is
just always thinking about food Karlie
I am always thinking about food there's no
question about that
I had a great run this morning and now
headed to a couple of meetings
have our delicious lunch waiting for us in one of
these meetings and
hydrate, hydrate, hydrate hydrate
this water bottle has
honestly kind of changed the game for me
just like drinking more water
I'm always
thinking about drinking water
but like this it helps me realize how much I
actually have drank
and how much I still need to
so water,
that's the answer
to everything
okay, bye
I am all about my snacks
and healthy snacks at that,
and I just hit the jackpot here
there's so many like huge healthy snacks
I can't read
any of them
but I want them all
look how cute
it's lunch time and
our meetings are going
really well and our next meeting is over
a delicious lunch
we ordered earlier this morning
and it looks so good
California bowl
so amazing and fresh
it is 3 p.m.
I'm feeling great, energized
honestly I
haven't had that much coffee or caffeine today
which...
Oh maybe I have
I only had one coffee
on my second or third giant water bottle of the day also one of the perks of my job
is craft services and snacks on set and one of the snacks on set is dark
chocolate and not just any kind of dark chocolate but a hundred percent cacao
I've never tried that and I'm really intrigued so I think I might need to see
what this tastes like
smells rich
I think it's pretty good
I would expect 100% to be much more bitter
dry and this is actually pretty flavorful
I think I'm gonna stick to my 70% but it's not bad
what you got look at the moves may retract my statement about the hundred
percent dark chocolate cause woah. I'm still chewing the same piece and
it got really strong after taste that I'm not
so sure I'm into
I wanna spit it out
so we just finished a great day with adidas and I worked up an appetite I'm
gonna have a quick dinner at Din Tai Fung before the GQ Man of the Year
awards tonight and I love the dumplings here. They're really thin. They're really
delicious it is soup dumpling it's very kind of traditional and really tasty and
I'm mostly vegetarian so I ordered mushroom dumplings and they're so tasty
okay so we've got tell them about mushrooms and
we've got rice with eggs and scallions cucumbers spicy sesame oil and rice noodles
with the peanut sauce whenever I'm on the road and trying to eat healthy it's
a struggle I have to kind of work when I'm when I'm traveling and if I feel
tired or bloated it's just not ideal but also I want to enjoy where am at when I'm
traveling to these amazing places and I want to experience where I am so that's
something I always keep in mind
oh my god you guys made this?
It's so cute! Dumpling dough!
This is amazing
know wherever I am in the world I always just try and find really delicious
healthy fresh things and oh hello hi! Ni Hao!
so that is more or less what I eat in a
day and you know life out of a suitcase on the road isn't always glamorous and I
try and just eat as healthy as I can wherever I am so let me know if you guys
like this video and if you want me to do more videos comment below and let me
know okay
Bye!