- Hello, my friend.
Do you feel like you have seven chins?
Does it feel like, even if you lose weight,
you can't get rid of that chin fat?
Don't worry.
You are not alone.
oMaarkey has asked for a natural method for this.
With some manipulation, we are going to get rid
of any excess fluid and burn the fat.
Let's get rid of it.
Look up and lower your lower jaw one, two, three, four.
Don't be shy.
Lift your head all the way back.
Three, four, five.
Now to the left.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
To your right, one.
Two.
Three.
Four
Five.
One.
Two.
Three.
Four.
Five.
Both palms under your lower chin,
and push it up, and open your mouth wide.
One.
Two.
Three.
Four.
Open your mouth as wide as you can do it.
Two.
Three.
Four.
Five.
To the left, push it up.
One.
Two.
Three.
Four.
Don't be shy.
Lift your head all the way back.
Three.
Four.
Five.
To the right.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
This time to the middle, and push it up,
and hold it for five second.
Ready, one.
Two.
Three.
Four, five, five more.
One, two, three, four, five, and relax.
Lift your head up, open your mouth,
and stick your tongue out.
Ready, one.
Two.
Three.
Four.
Stick your tongue all the way out.
Three.
Four.
Five.
This time, stick your tongue out and hold it
for five second.
Ready, look up.
And tongue out.
And relax.
With your left palm, massage your chin upward, one,
two, three, four, five, one, two, three, four, five.
Right palm, one, two, three, four, five,
one, two, three, four five.
With both palms, push it up and hold it
for five seconds, one, two, three, four, five.
Five more, one, two, three, four, five.
And drop your hands down and relax.
Do this two times a day for three weeks,
and let me know how you get on.