Declutter Your Life | 10 Minute Guided Meditation to Be Organized and Clean
Hello, and welcome to this guided meditation.
My name is Roman Weinstein and I am the head of mindfulness at Enhanced.
Enhanced, is a guided meditation and visualization app that guides people to awake their inner powers
and help them become happier, healthier, and mindful.
There is a beautiful Sanskrit word, Sauca, which translates to purity and clarity.
Decluttering can help you achieve Sauca; thus, your life can flow more effortlessly
and with ease.
Let's begin by finding a comfortable position, either sitting or lying down.
Gently close your eyes and let my voice guide you through this practice.
Take a deep inhale, filling your body with cleansing oxygen.
As you exhale, completely relax your body and trust the surface beneath you.
Notice your body becoming looser with each exhale, releasing more tension.
Do this breathing cycle five more times.
Permit yourself to relax further, allowing my voice to guide you deeper into tranquillity.
Now, bring your awareness to any thoughts entering your mind.
Do not push them away; allow them to enter. And as these thoughts enter your mind,
start to label them. For example,
if a memory comes up, you can label it as 'memory.’
Or, if a worry arises, you can label it as 'worry' or 'anxiety.’
Try not to spend too much time on each thought, label it, and move on.
You may even choose to label some of your thoughts as 'random.'
There's no particular right or wrong way to this;
allow yourself to tap into your intuition as you continue labeling your thoughts.
At your own pace, finish labeling that last thought.
Observe how it feels to organize those thoughts in your mind.
Now, visualize holding a photograph of yourself. In this photo, you are surrounded by clutter.
The colors are dull, boring, and grainy. You look tired, unmotivated, and worn out.
Put this photo aside for a moment.
Now, in your mind's eye, pick up a different photo of yourself.
But, in this photo, the colors of this photo are bright, radiant, and cheerful.
Your surroundings are clean, organized, and pristine.
See yourself in this photo. Observe your beaming smile, confidence,
and composure.
Connect with the same feeling you are experiencing in this photo for few moments.
Pick up the first photo once again.
As you do so, you receive an overwhelming urge to push this photo away.
Allow the image to become smaller and smaller, perhaps even blurry.
As this image becomes further away, you also feel this version of yourself
fade away into the distance.
You no longer feel aligned with this version of yourself.
Now pick up the second photo.
As you do so, allow the image to glow even brighter, more vibrant.
Zoom in to this image and bring this image closer to you.
Take a moment to tap into this version of yourself, connecting to the energetic
and confident version of you.
Allow this energy to expand throughout your body. Feel this enchanting sensation in your body.
Allow it to fill every inch of your body, revitalizing and energizing it.
Stay here a little bit, connecting to this energy.
Now, repeat the following affirmations in your mind:
I love being clean and organized.
I am disciplined and an efficient person.
My surrounding is in harmony with nature, and positive energy flows effortlessly to me.
Having clean space at home, in my office, or car allows me to think clearly.
I am happy to let go of things that don’t serve me anymore.
Abundance attracted to me through being organized.
I feel motivated and happy to maintain a clutter-free life.
Bring your awareness back to your surroundings.
Gently wiggle your fingers and toes. Slowly open your eyes.
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Thank you for listening, and we will see you at the next session.