Here we are for the 200th video at AthleanX, but it's not time to celebrate just yet.
You are going to want to hold that until you make it through the challenge that we set
up specifically to mark this occasion.
I want to see if you can make it into the AthleanX 200 Club.
What's up guys, Jeff Cavaliere, AthleanX.com.
As I said, we've hit a monumental video here, the 200th video.
And I said we because without you guys supporting AthleanX, watching my videos we wouldn't have
gotten here.
And I continue to want to do more and plan to do many many more.
And again it's because you guys support what it is I do here that makes me want to continue
to do these.
So I really thank you and appreciate you for, you know, helping me out.
Now, my turn now to help you out, in a way.
You wouldn't think that i would go through this 200th video without some sort of challenge
because you know how important challenges are to me with AthleanX.
Alright.
We have challenges throughout the entire program because they objectively measure progress.
It's not just thinking that you are getting better or bigger or stronger, but it's knowing
that you are getting bigger, better and stronger every single week.
And that's what we do with AthleanX is making you know how you are doing that, but we do
that through challenges.
So what I want to do for the 200th video here, is come up with a challenge for you.
And I'm going to put the challenge to you in the form of video responses.
Just three exercises to become a part of the AthleanX 200 Club.
To do that you need to do three exercises: Burpees 50 Reps,
Chin-ups 50 reps and Push-ups 100 reps.
You can't move from one exercise to the next until you have completed all 50, all 50, or
obviously the final 100.
Alright?
So I'm going to speed through my 200 reps here, try to set up a benchmark for what it
is for me.
Sometimes you guys like to make fun of me, the old guy.
So the 37 year old with the gray hair is going to make his benchmark.
But then what we're going to do is get a target for you younger guys You are going to have
to shave 30 seconds off my time and you older guys, obviously I can say that, you are going
to get an extra 30 seconds.
But what I want you to do is the first guy to post his video response, you are going
to set the benchmark and anybody who can beat that.
I want you to put your video response up as well.
Alright?
So we're going to turn this into sort of monumental video challenge.
Can you become part of the AthleanX 200 Club?
For me, it's time for me to take my crack at it..
And then you guys can step up to the plate and do yours.
So there you have it, the 200 Club.
I want to know now, are you going to join me?
Guys this is what we are talking about here.
We're heading quickly into 2013, and I always say with AthleanX you can start seeing results
very quickly.
And it's because you start training in ways that your body is not used to and you are
pushing yourself and you are pushing yourself through these challenges.
So I think that you guys can get started and start to see results even in the next week
or two before we hit the new year.
So that you guys are off and running and having the best year ever because you're doing the
right program.
If you haven't guys already, then jump on that head start.
Get yourself over to ATHLEANX.COM right now and grab the AthleanX training program.
Join me on Team Athlean, take the 200 Club challenge here with me.
And as I said, even before you do that, let's see you post those videos up.
And see you join the 200 Club here and let all of us congratulate you in the process.
Because again reaching 200 videos is not just about me up here doing these videos guys.
It's all about you there watching and supporting what we do So I want to make this a joint
effort, me and you tackling the 200 Club challenge.
Thank you again very much from the bottom of my heart guys, and I will be back here
again next week with more videos, and uh, I'm going to go run and catch my breath now.
I'll see you guys back here in 7 days.