- Hey everyone, I'm Lacey Jones for Gratified Soul.
Today I'm going to show you my 24 hour
beef bone broth recipe.
It is so easy to do and I'm gonna share with you
some of my secret ingredients and some reasons why
I don't do my recipes like others.
So thank you so much for watching and let's get started.
The best thing about bone broth is that you can
just make it however you want.
You can put in all the ingredients that you like,
the tastes that you like.
You can also put ingredients that are gonna help you
with your stomach or with reducing inflammation.
I'm gonna show you the things that Keith and I use
that might be a little different than others.
However, the most important thing I want you to take
from this video is that the quality of the ingredients
that you put into the bone broth, or into the slow cooker
to make the bone broth, is so important.
If you don't get good quality ingredients
and you're just soaking all of that in the slow cooker
for 24 hours you're gonna get something
that could potentially be toxic or harmful to your health.
So, good quality ingredients.
Number one being the bones.
The bones are very important that they are
grass fed beef bones, free range chicken,
or not farm raised fish if you're gonna do a fish broth.
But today we're talking beef bones.
These femurs are beautiful, aren't they?
This is loaded with collagen, gelatin, amino acids.
all the good stuff that you need to be healthy
and to have your skin radiant
and so many other benefits.
And look, there's a little bit of beef still on there
so that's gonna give us some flavor in this bone broth.
We get ours from Butcher Box.
We have our, this is not a sponsored ad for them at all.
We stopped our subscription just because we were getting
so much but if you really want a good subscription box,
I highly recommend them, and everything they give you
is grass fed or pasture raised pork.
Their bacon is so incredible.
But, all right, I'm talking about bone broth right now.
Anyway, another thing that's important to have
is a type of acid.
You can use apple cider vinegar, we use Braggs, but I
personally like using lemons, or you can do a mix
of the two.
Today we're gonna do one lemon and 1/2 tablespoon
of the apple cider vinegar and that is what is gonna get
it to basically draw out all the nutrients from the bones
while it's cooking in the slow cooker.
You need this in your bone broth.
If you don't have it, you're not gonna get
all the nutrients that you need
and it's just gonna meat water that really
doesn't have any benefits.
So you need this.
We love garlic.
This is about 14 cloves of garlic
that I'm gonna toss in there.
Tumeric like I said is very good at anti inflammation
there's so many good health benefits for this.
Shrinks tumors and there's, if you want to just type in
turmeric in pubmed.com you can find out all the research
that's behind it, all the health benefits.
Cancer fighter, this thing's amazing.
I like to just sprinkle all over the bones once I place
all the bones in the slow cooker
but you can do it to taste or however,
I don't have the exact amount.
Maybe two tablespoons, sprinkle, but I like to put
a lot of this on there.
Pink Himalayan salt is one of my favorite things
and definitely gonna sprinkle this on,
it's to taste, whatever you like,
this is not like your regular table salt
and we can do a video on why this is good for
you and why that stuff is bad.
But do that another time.
Freshly ground black peppercorns so you get those oils.
And this helps my tummy a lot.
If you're using this for leaky gut and you're wanting
your bone broth to really help,
it's already gonna do that without this ingredient
but this is my secret ingredient.
This is minced ginger.
I do a tablespoon of this, pop it in there,
it just tastes so delicious and it just makes
my stomach feel so good.
And we get a whole thing of rosemary, pop that in,
set it all in here.
I fill this whole thing up with filtered water
out of our Berkey.
Go all the way, cover all the bones
and then it's good to go,
but make sure the water is not from the tap.
You do not want those heavy metals and toxins
and other things in it.
So your water's gotta be clean,
just as much as your other food ingredients are.
And that's it.
It's super easy to do .
All you've gotta do is pop all that in,
set this timer for 24 hours,
next day strain it and you're good to go.
So it's been 24 hours and now it's time
to strain our bone broth.
We take off the lid, take out the bones
and throw them in the trash.
You don't need to dump everything in there,
it just makes it more difficult and takes up space.
And then from this pot I have a strainer in it
that is set on here and I just let it strain.
Let it cool before you pour it into anything plastic.
It's not a huge deal but personally for me
I think it's an important one.
And also be careful when you take your first sip
if you're gonna drink it right away because the oil
is extremely hot on the top of the bone broth.
Here's a secret tip for you.
You can put your bone broth in these ice trays.
I like these large ones.
I got this at Bed, Bath, and Beyond
but you can probably find them on Amazon, I'm sure.
You fill them up and then you can pop them out
just for an individual smoothie.
You can also use a smaller ice cube trays for your dogs
and give your dogs bone broth for each meal.
That's gonna help them with their joints
and their stomach issues if they have any allergies
or just if you want them to I've a long and happy life.
You're giving them the good cell food.
So if you guys like this video
hit the like button down below.
Please share this with your friends
and subscribe if you haven't already.
And thank you so much for watching my video
and I'll see you in the next one.