Water is life.
It is very important to be able to stay hydrated in order to preserve the beauty of your skin
and to be able to allow the cells to have enough space to be able to move.
If you don't consume water then you will dehydrate and your cells will suffer.
But alas, there are a lot of people who take water the wrong way and that's what we're
going to see in this video today.
Please can you stay till the end of this video to figure out what mistakes you are making
when you can this water??
Common mistakes you make when drinking water: The first is being able to drink tap water.
You should know that tap water often contains certain materials which are toxic to our body.
It is very important to be able to buy a filter if you want to drink tap water or I advise
you to be able to buy spring water that you will drink every day.
The other mistake you make is drinking water very quickly.
When you drink water very quickly then it will cause your abdomen to bloat.
If you want to drink water then take your time to be able to consume this water well
and there is no point in running.
The other thing you do is be able to drink very large amounts of water when you eat.
I normally advise you to be able to take water 30 minutes before a meal or 30 minutes after.
Please do not drink large amounts of water when you eat because this will dilute the
acidity of your stomach and this will promote the occurrence of gastroesophageal reflux
disease.
So, you will see people who Complain after eating say I feel like the meal is coming
back up.
YES.
This is called gastroesophageal reflux disease in medicine and if you drink water during
your meals then you are at risk of suffering from this disease.
And if you cannot abstain from water, I advise you to be able to put a little Apple Cider
i.e., vinaigre de cidre de pomme (French) in your water before you can drink it because
the cider vinegar will strengthen the acidity of your stomach and will allow you to be able
to digest your meals well; because when you drink water like that while you eat, especially
when you're taking life protein, then you're really going to have a hard time being able
to digest those foods.
So, it is very important to be able to take water thirty minutes before or thirty minutes
after your meals.
The other mistake that many people make is to force themselves to drink a lot of water
than they need must.
Know that when you drink too much water than you need then you will urinate a lot and by
urinating you will lose the sodium ion and this will rather lead to dehydration.
So, it is very good to drink water but try to drink water in a happy medium and when
you are thirsty take your water calmly but don't force yourself.
Because I know there are people who force themselves to drink large amounts of water.
You must know that liquids can be had by taking tea, we can have them by taking coffee, these
are already liquids that you bring to your body and do not exaggerate because all exaggeration
harms your health.
I hope this video helped you understand what mistakes you make when drinking water??
Please share this video with your friends and family members so they can be uplifted
because I am here for you, I am here so that you can live long and healthy lives.
See you next week for a new health topic.
If you have any questions, don't hesitate to ask me them below the comments and I will
answer with pleasure.
BYE.