what on YouTube we're back here again at KO zone gonna go over just a basic
that stuff and I'm just gonna do some basic drills movement drills to sway a
little bit and hit the back some power stuff some speed stuff drills that you
can do at home that's the whole point for today and obviously they're nice
guys remember Diego de Vera Killzone gyms owner they know four-time world
striking champion so I'm playing Anakin mistakes he's told me a hundred thousand
times already all the mistakes that I made in training with him for 15 years
so there's certain things about boxing that as a fighter mix much like whatever
it is you're gonna have different styles when you get tired yes you're going to
lock your hands I can show you tons and tons of clips of some of the best
fighters in the world and here in MMA UFC which when they fight they drop
their hands with a punch what's gonna happen I want you guys to always take
that it to a court okay it's not man I'll keep your hands up keep your hands
up keep your hands up the whole bar it's not gonna be down that way alright so
you know just little things like that I want to point out before we get this
into it because I know there's gonna be an 350,000 fucking trolls gonna be
trying to correct my for Minaj though right little bit of background I have
been training in mixed martial arts since even yeah
so it's I've been training and doing this for quite a while and I've been
fortunate enough to train with some of the best in the world world champion UFC
fighter in the gym right now is raining wanna hear uh people one is fights so
I've been around been done a little bit of here and there all right not that I'm
not always open to criticism but you know if you're gonna tell me that I'll
keep your hands up and you don't even a fucking pro fighter you know have a
couple world champions on your belt don't waste your fucking time okay just
letting you guys know other than that this have a great training session let's
get ready
alright guys so the next or just do some card work with Diego basic stuff
fundamental stop jab cross hook my whole goal here is just to move around I want
to keep moving at 240 pounds everybody calls you stand and remote during all
this bullshit okay is to be able to move move move move move move three or four
rounds constant movement constant striking not to sit there and just take
everything get me a sauce although today
alright guys so we did a couple of bucks with the ones rules lead hand hold e
regular stance and then we switched over the southpaw leave hand holding so I
switch stance is a lot during sparring and fighting himself so I like to be
proficient both my hands right and left and the goal today was will move one
hand only Bam Bam beat beat lead come in uppercut look keeping guard up obviously
very important yeah so everybody talked about haha twenty seminar Tony Seeman ah
what he do is crazy healthy shop how he lived
who is the motherfucker - Holly push man and the body showed undressing me
bitches
sitting good how many how many runs have we done three or four rounds already so
feeling good that ones do some movement stupid up our shaking
alright guys so I thought we were gonna be doing some movement drills this is
gonna be the movement drills while be moving right and left angles out to his
attack someone's even doing defense on top of that I'm gonna have a resistance
bands busy right here it's gonna be going to my thumbs and it's gonna force
me to keep my hands up and then parry off to the right or your left okay and
um it'll it works in regards to keeping understanding you always keep your hands
always to be handle when you get tired you're gonna put your hands down it's
just natural to do that okay it's gonna happen
but you want to try to avoid right um but like we said earlier you know I
you're out here I don't know we fucking done so many goddamn rounds already
today I'm gonna drop my hands it's only a matter of time you know so you're not
perfect you're human
this
but
they fucking sucks now being able to hit back well you were just fucking running
around the ring away from the person move move move and you can't hit back it
just like any fucking tired fuck and you have a 150-pound midget chasing you
alright guys so we just finished up on some pad work with diego de vera we did
some power some speed we also did some movement I wanted to move around because
the movement moving back and forth like for those retirees me out the most we
did that just basic stuff poking out the fundamentals nothing crazy
and now I'm gonna do some bag work alright this first drill is pretty much
one minute of constant striking tried literal as dressed as possible so it's
not really so much for being powerful or speed it's just a constant constant
strikes constant constant the whole entire time one-minute rest for about 30
seconds in one minute rest for 30 seconds alright we're gonna be doing it
on the waterbag one for yourself you guys
alright so I just finished up my training today I did a lot of striking
with Diego how to work some bad work this movement work just basic stuff that
I usually go through on a regular basis you know it's a lot of work when you're
240 pounds so it's a lot of endurance lot of cardio a lot of stamina
feeling a little better lost little weight down to 240 I started off at 252
really files were not powerlifting so now I'm feeling a lot better when the
cardio and they're inside of it I think I did like maybe 12 13 rounds today in
total we've been here two or three hours already obviously took some breaks in
between each drill you know working on technique and all that but I hope you
guys enjoyed it any questions or whatever Hulme in the comments subscribe
like let me know how you feel about it I can do more boxing stuff more striking
stuff I can do more tutorials if you guys want right now I'm just showing you
just some basic drills for you guys to do on your own I hope you guys liked it