(dramatic musical sting)
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- Hey what's up guys,
Logan Franklin here from MHP.
We're at HEB's.
And I'm just gonna take you guys
through a little bit of grocery shopping.
Check it out.
I'm not on any fish right now.
I'm gonna save that for the prep grind.
Basically eating a lot of red meat,
a lot of bison.
It's 90/10.
I get the strips 'cause it's easier.
For my first meal of the day I'm eating grits
for my carb sources so, a lot of grits.
For me, it's easier than oatmeal.
You know, it doesn't taste, you know, as bland to me.
Plus you can put some salt in there, get some sodium in.
Especially like when you work out early in the morning
you wanna have some sea salt right before your workout
so you can get a better lasting pump.
And I can put a lot of salt in grits
rather than in oatmeal.
I don't think salt in oatmeal tastes very good.
Just because I'm eating so much
I'd rather just focus on eating it
rather than how much there is.
The struggle is getting in
as much food as I'm supposed to.
I mean, a lot of people have trouble eating in off-season,
that's why not a lot of people are able to make solid gains.
By the way guys,
this is what I'm drinking right now in the off-season
just to get more calories in, like post workout.
Or just throughout the day.
Sometimes I'll just take a couple swigs of it.
I'll buy these bougie eggs,
because, as you can see,
there's like 350,
or there's 300 grams of omega-3's per egg.
So that's the highest omega-3 count egg I can find
out of all these eggs.
Organic, grass-fed, free graze, whatever you wanna call it,
and then I just get a couple of these egg whites
to make it easier.
It wasn't that long ago that I'd be coming in here
and spending $20 on every time I come in here
on gallons of water.
I'm drinking two gallons of water a day, you know,
and they're $1.25, $1.40 a gallon,
like this gentleman just got distilled water.
But $1.30 a gallon and it just adds up
and it's crazy expensive.
I ended up buying like a $10,000 water filter
so I ain't fucking with that no more (chuckles).
And on top of that I learned that,
you know, drinking out of all these plastic bottles,
I mean, you gotta think how does it get shipped there?
Plastic expands when it gets heated up
and the chemicals gets released into the water
so, just trying to find more ways of staying healthier
and keeping my insides healthy and
and cleansed I could say.
Now, a very, very, common carb source,
jasmine rice.
All right so I eat pasta every day,
at least one meal a day, so this is my secret to the gains.
I eat this Pasta Roni stuff so.
I like this shells and white cheddar
and the Parmesan cheese.
These are my favorite ones so, get a few of these
'cause I've got a few of 'em at home.
One box is about 100 grams of carbs.
So, just make the whole box and smash the whole box,
man there's a 100 grams of carbs for you.
I don't know how much I've spent on groceries,
I don't wanna know.
(clerk laughs)
I don't even go back and look at the end of the month
of how much I've spent so.
All right guys so this is my three to four days
worth of groceries.
Logan Franklin from MHP.
Subscribe below.
Peace.