Welcome back to another video My name is Aaron and I help people expand their consciousness.
Now in this video I'm going to be sharing with you five things that you must let go
of in order to raise your vibration.
Now I believe that this video can help you understand how to tailor some of the things
that you may be doing and understanding that when you let go of these things I'll be talking
about your vibration will instantly begin to race.
Now I'm in Sedona Arizona right now and I thought that I would film a video guys before
I get my day going.
And right now I'm close to the hotel which has like this dream that's kind of close by
and eventually maybe do some B-roll show you guys like the Sedona rocks which is like you
know the main reason most people come.
But when I thought I would do is do a video on vibration in Sedona since the zone is all
about you know energy.
And this video is going to kind of share my ideas about that because I've definitely learned
over the years since I've been on this path of learning more about like the way that I
feel becoming more conscious of my thoughts how I let go of certain ideologies and how
that's really changed my baseline level for the way that I feel.
I believe that now more so than ever more so than five six seven years ago that the
way I feel all the time is I feel really good.
A majority of the time and mainly the reason I feel as good as I do is because I let go
of a lot of things that were really holding my energy down.
Now that's what I'm going to be sharing with you and the first thing that you must let
go of in order to raise your vibration has to do with letting go of grudges and letting
go of victimization.
Now what I'm going to do right now is show you this chart right here and this chart comes
from a book that is called power versus force.
Now this is a book by Dr. David Hawkins.
It was a book that's all about understanding consciousness and a certain level type format.
Now the idea behind this scale that you see right here is that in the lower emotions you'll
see emotion such as shame such as guilt such as anger.
What happens is as you move up this vibrational scale you will feel better.
Your emotions will raise and at the same time you will be raising your vibration.
Now you'll see that at a certain point you'll see the emotions of neutrality of willingness
then you'll eventually move up to that acceptance then eventually to love and then joy peace
and enlightenment which is like the very top.
Now the idea behind this is that in order to move up the scale the quickest one of the
things that is so powerful is learning forgiveness forgiveness.
Now the idea behind this is that when you forgive what you do is you let go of all these
or lower emotions you let go of shame of guilt.
You let go of really any victimization of thinking that things happen to you.
Now this is why forgiveness is such a powerful practice.
But the main idea behind this and the easiest technique that I've ever found for forgiveness
is understanding this simple idea that everybody will always make decisions based upon their
own level of rationalization.
Now what this means is that from a certain perspective if somebody did something to you
they did something to you from their own thought process which means that we may not understand
it from our perspective.
But they have to rationalize it at a certain point of view.
Now let's take an example for this.
Say somebody stole from you.
May try lying about it but they stole from you.
Now at a certain level this person that stole from you had a perspective of limitation.
They had some type of perspective that they had not enough and that they needed more.
Now out of their powerlessness out of their you know lower emotional state of being of
their perspective.
They made the decision to steal from you now from one perspective you can look at it and
you can see that that person did something to you.
You can have the discernment and maybe you won't trust them or maybe you won't be around
them.
But the idea behind this is not to be attached to the label of victimization that they did
that to you and that it is something that we need to hold on to.
Now understand that whatever emotions we are holding onto We are feeling within ourselves
and we are creating patterns to where we will create it again.
So the idea is that unless we actually forgive we might create that same experience again
with somebody else because we're holding on to that energy pattern.
Now this could get into what they call karma.
But the idea behind it is that anything that we're feeling we're going to attract more
of it.
So the idea behind clearing your karma and really just letting go of things that people
do to you is forgiving by understanding that from their point of view from their level
of rationalization.
That's why they made the decision that's why they acted from that place.
Now this also comes from a common concept called seek first to understand rather than
be understood try to understand where they're coming from doesn't mean you're going to agree
with it.
Does it mean you're going to condone it but what it does.
As you can except that it happens if you accept that it happened.
If you just simply allow it to be what it is and you reframe it which is another part
of it you can reframe it and see it from a positive point of view.
It's something maybe you learned it's something maybe now that you know you don't have to
let it become something bigger that happens again.
That is a powerful way to instantly raise your vibration and to allow yourself to really
feel better.
Now the second thing that you must let go of to raise your vibration has to do with
attention and attachment to thinking and labels.
Now many times we think that the thoughts that we're thinking are our own and many times
they're regurgitations we are reiterating we are thinking that everything that our ego
thinks is us now a very powerful shift happens when you become aware of what you're thinking.
Now this was the main trigger for me I remember years ago when I started meditating the first
time I meditated or two I didn't really feel much and I thought it was very annoying.
It was very hard for me to just like try to control my mind.
That was what I was focused on.
But the major shift happened for me.
When I learned to observe my thoughts.
What I did was instead of trying to control my mind I would think to myself I'm just going
to observe what I think.
So even if I thought to myself I need to control my mind or I need to not think these negative
thoughts which of course created more of them.
I simply observed what I was thinking in that observation mode.
I got to this neutral standpoint and in this neutral standpoint it became very aware to
me that there is a different level of consciousness within us there is more space within us when
we learn to observe our thoughts.
Now the best part about this is I became aware of all the labels that were holding me back.
I became aware of the things that were holding me back as far as my thought processes.
And I realized that I at a certain level had the ability to choose my own thoughts.
Now what this means is that instead of thinking that I am thinking these thoughts I was able
to observe them and decide do I want this to be true for me.
You know at a certain point in my life I had what is called ADHD.
And from that I learned how to observe my thoughts and I learned to let that label go
and the moment that I let that label go and I realized I didn't have to keep perpetuating
that effect keep perpetuating that attachment was the moment I stopped having it and needing
it.
Now that was a huge game changer for me.
And you can use this towards anything if you think you're a shy person if you think that
you're a negative thinker.
That's just how you are start to observe those thoughts and realize that you can choose that
perspective or you can choose another perspective.
You can observe your thoughts and when you do that you neutralize negative emotion you
neutralize the attachment that you have to it.
And that's a sure way that you're going to move up this vibrational scale.
So second thing you must let go of is attachment to negative thinking and learning to observe.
When you learn to observe.
Put up that scale again.
You're right in the middle of willingness and acceptance you're accepting what you're
thinking you're not holding onto the resistance of not wanting it to be there.
Now the third thing to let go of has to do with more of our body at a energetic level.
Understand that whatever we put into our body literally becomes a part of us.
If we are putting toxic foods into our body and that simply means doesn't mean we're not
putting poison into our body at a certain level maybe some of it is.
But the idea is that when we put food into our body that our body has to really try to
break down and we put more acidic foods into our body that has an effect on how we feel
that brings our energy levels down because our body has to create that energy to digest
the food.
Now the idea behind this is to let go of foods that don't serve you you will become very
aware of what foods don't serve you if you soup if you become more aware of your body
if you have more of what is called body consciousness.
That what this means is that you can feel when you eat certain foods how that makes
your body feel after you eat a meal.
You should feel very energized you should feel like you have a ton of energy.
And if you don't then that means that the food might be holding you down.
Now for me I found that eating plant based foods or eating nutrient rich foods is very
powerful for increasing my energy.
I'm somebody that likes to juice a lot.
I don't do caffeine.
Not that there's anything wrong with it but I personally just don't do caffeine.
I don't do any like Red Bull I don't do any type of energy drinks other than just simply
juicing or understanding the power of breath.
Now this could technically be the six things to let go of but understand that breathing
is something very powerful for raising your vibration.
Now what happens is when you increase the oxygen level in your body and when you ultimately
increase the alkalinity of your body you're going to have more energy.
You're going to feel more Jeyes it's going to be something that then makes you just you're
going to want to do it more and more because of how it makes you feel.
Now at first when you transition out of food that you normally find pleasure in real food
that stimulates you.
Maybe deep fried foods or maybe eating certain type of.
You know like junk food.
The idea is that at first it might kind of suck but eventually you're going to feel the
benefits on your own energy and you're going to start to associate pleasure with it.
And those will naturally start to raise your vibration.
So understand the more that you're really able to let go of foods that don't serve you
the more you're going to be able to raise your vibration and feel better.
Now the fourth one is one that's hard for some people to swallow it's a idea that sometimes
can and some people can have pain around it.
For me I did as well.
It's letting go of people that are bringing you down.
Now they have the common saying that you are a product of the five people you are around
the most and at a certain level think about it that people that you are around the most
your thoughts the sear and the nearest have network connections in your brain are firing
in a certain way that when you're around certain people you are in training with our thought
processes.
So make sure you choose your friends wisely.
Make sure that if there's people that are constantly breaking you down constantly making
you focus on these lower emotions on the vibrational scale making you focus on victimization guilt
shame making you feel like you can't go after your dreams whatever it is.
Understand that the more they bring you down the more that you are keeping yourself in
those lower vibrational levels.
Now the idea behind this is if you become more discernment of who is around you if you
become more discernment of how you feel when you're around certain people then what you
end up doing is you end up taking your own power back because what you decide is that
your energy is more important than anybody else having the ability to bring you down
or even the little bit of pleasure that you might get from them.
Now this is one of the instant ways to start to raise your vibration is to simply let go
of being around people that bring you down the moment you do it the moment you start
to really buy into yourself and the moment you really will start to feel better.
Now the fifth thing to let go of to raise your vibration is something I talked about
before but it is just so powerful because we're not really aware of how much power this
has over us.
Think of the power of television and music and how that influences the subconscious mind.
Now when you watch television you are automatically pretty much going to be in what is called
an alpha brainwave state.
Now in an alpha brainwave state what happens is you're much more in a suggestible point
of view you're much more suggestible with the ideas with the repetition that's coming
in at you at different levels.
And when you're focused on television shows that don't serve you and I'm not saying you
know don't stop watching Game of Thrones.
I'm not telling you that not watch it ever.
But what I'm saying is the average American watches like four or five hours of television
a night or just be aware of what you are consuming.
If you are watching shows that trigger lower emotions as I said before if you watch like
the car repo shows of people getting triggered and reacted to you know them taking their
car what you're doing is you are in training those thought you were thinking that that
is a normal state of being that is a normal emotion.
And the more that we think that that is normal the more we resonate with it because of what
we're focused on.
The idea is to be aware of the music you're listening to if you listen to music that has
certain words in it that affect you in a certain way that really kind of keep you in a lower
feeling than be aware of that.
Once again have that body consciousness understand how you feel when you listen to certain music
what kind of emotions is it a listening from you and as you start to become aware of this
you're going to start to take your power back as you decide to only consume positive information
or to only consume information that really serves you.
That's going to be taking your power back.
And that's going to be raising.
Your vibration.
Now I've applied all of these in my own life.
It's something that it's been something.
Some of it slower at first but ultimately the more I let go of things that didn't serve
me the better I felt.
And I'm not kidding you guys when I say that I feel good.
A majority of the time now I still have pressure.
I stopped pressure to create a video a day for you guys.
I still have pressure to you know do what I want to do to become successful.
But the idea behind it is that it's at a much different space when there's not things holding
me back.
And the easiest way to become aware of that is to become aware of your thoughts to understand
that first off to let go of those lower emotions to decide that you can forgive yourself that
you can forgive other people.
That automatically begins to raise you from the second point which you can do is you can
start to let go of labels that don't serve you become aware of what you're thinking.
And then thirdly decide to become more aware of the food that you're eating.
Decide to eat nutrient rich foods to eat foods that are a lie.
And the more that you do that the more alive you will feel.
Fourthly remember that all you have to do is really decide to let go of people that
aren't serving you.
You can do it from a point of compassion.
You don't have to never see them but just decide that you're going to start to have
more time around people that bring you up become more aware of how you feel when you're
around certain people.
And then Fifthly simply decide that what you're going to do is you're going to not watch television
as much.
You're not going to watch television that triggers you in a certain way.
Still watch your game of thrones.
You can still watch the things that really give you pleasure but understand that you
can limit it to not instead of maybe four or five hours a day.
Maybe it's just like one show a day or you use that show as a reward for something that
you have accomplished that day or something that you got done.
So.
With that being said I'm here in Sedona Arizona I'm going to go to like the Red Rocks I maybe
I've already shown you guys some of that stuff in the B-roll But what I'm going to do is
I'm going to you know continue to enjoy.
I wanted to get this video out for you guys.
Remember you can raise your vibration by simply making the decision that you are worth it.
So with that being said.
I hope you guys enjoyed this video too.
Like this video if you like it subscribe if you haven't already.
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And other than that I will see you guys on the next big piece.
Much love.