what's up it's sadiq and today i am taking you through a fast-paced superset chest workout
what are we doing today guys we are humping and we're pumping
now now the first superset of the day i love starting out with dumbbell flies today
we're using incline and we're going to hop over there behind me and do flat barbell bench press
super setting is a great way to increase the intensity of your workout
it's also a great way to squeeze in a lot of volume in just a short period of time
there's nothing better than stretching out a fully pumped pack like doing a dumbbell
fly what i want you guys to try and do is visualize you hugging a tree okay so we're
hugging a tree we're keeping our elbows slightly bent this is not a fly press so
we're never fully extending out our elbows more of a claw movement a hugging movement
we're not using a tremendous amount of weight but we're making the weight count what we're doing
is we're making sure our form is flawless i'm using a tempo where i'm going down two seconds
exploding up for a second down and explode two to one now you guys are always asking
me what i'm drinking during my workout it is extend ripped it's seven grams of bcaa
it's also loaded with cla my favorite ingredient here is capsamax now if i take this twice a day
it's equivalent to burning the same calories as running one mile
now super set number two we are doing a modified cable fly super setted with a land mine standing
close grip press now this is a super set i like to do before my shows i have a problem
keeping my chest looking full but nothing gets the blood flow in your pecs like this super set
notice how i'm interlocking my fingers at the end of this movement interlocking
doing close press and really trying to squeeze those specs together
i'm trying to envision holding a pencil between my chest
one thing you got to make sure is keep your core brace stay tight on this
otherwise going to have a hard time stabilizing
such an effective but basic exercise all you need is a barbell you can put it in the corner
of a wall and there's two ways you could do this if you have a hard time stabilizing your core you
could actually do this on your knees or you could do it standing if you want to target more core
it won't take long until you start feeling the pump i'm feeling extreme muscle activation
in the center of my chest especially getting underneath and scooping it up
now this is the finisher super set the last super set it's gonna be hard to do 10 and 10
so just do your best we're doing the old school dip super setted with the medicine ball push up
now when doing dips i like to do this on two separate days of the week
once with my arms and once with my chest i'm going to show you how to activate your chest
versus your triceps when trying to activate the chest the main thing you're going to want to do is
focus on leaning forward into the rack
and on my arm days i like to try to stay as vertical as possible
this is going to target more triceps
that was our super set chest workout when done correctly it should take you
no more than half an hour so if you find yourself here for 45 minutes
or even an hour long you need to reassess your training get off the phone and get to work