so you are looking for protein well in this video i got you the best five protein powders in 2021.
i also mentioned some quick advice to get you what you need so you're looking for protein but there
are so many confusing options whey protein casein protein whey protein isolate hydrolyzed whey
or like 10 different vegan proteins what do you get i understand you want some protein that will
save you some money and save you time helping you build muscles faster and mostly you don't want to
spend 1 000 hours reading to find what's the best and maybe sometimes you suffer some bloating and
you don't want to have that when you drink your protein well you're in the best place to be in
in this video i break down everything you need to know in a quick and simple productive way
after watching this video and selecting the best protein powder for you all your friends are going
to be jealous of all your gains and some may even think you're on performance enhancing drugs
but don't worry we won't be going there all supplements picked in this video are perfectly
healthy with no risks and no dangerous enhancers okay let me eliminate the confusion from your head
so you got whey protein and you got casein protein they're both from milk whey protein is better for
drinks because it mixes well in drinks and it's absorbed much quicker within 20 minutes and it has
a little more bcaas or branch chained amino acids casein protein is better for cakes or desserts or
ice cream is not as good with water but it works too but it's absorbed slower so it's absorbed
within three to four hours so casein is better for those trying to kick away hunger so it's
better for those dieting or for those wanting a drink before before sleeping and they want to stay
hunger free so it will keep slowly releasing protein over several hours so it's ideal for
those wanting to fast also before starting their fast however the best protein powder for gaining
muscle is definitely going to be whey protein this is going to be for those trying to maximize their
gains after a workout so it's definitely the way to go if you just want a post-workout protein to
maximize your gains so if your main goal is gains go for way if your goal is dieting losing weight
and staying anti-hunger or staying hunger free then casein is the way to go okay now if you
like way there are three main types of weight you've got a concentrated whey you've got whey
protein isolate or you've got hydrolyzed whey protein normal concentrated whey is the cheapest
protein powder out there this one tends to be the most harsh on your stomach it has lactose and for
the 70 population who are lactose intolerant it may irritate your stomach and leave you bloated
and sad and also has some fats that haven't been filtered out if that's something that concerns you
second of all you have whey protein isolate which is a little bit more expensive it has a micro
filter and has removed almost everything that is not protein so you have pure protein and amino
acids you rarely have any fats and barely have any lactose so it makes it much easier on your stomach
and it's not too expensive but if your stomach is really really really sensitive then you should go
for hydrolyzed whey protein so the third type of hydrolyzed whey protein goes through an additional
process on top of isolate whey protein and you basically end up with zero fats and zero lactose
and just pure protein that is also pre-digested protein with also amino acids now this is the most
expensive protein type and it has claims that it increases the speed of absorption into your
stomach which is not studied yet however it does make it easier on your stomach because the protein
is also pre-digested so that makes it the best option for those with a very sensitive stomach
however for those wanting to maximize their gains most likely you can go for the isolate or the whey
or the hydrolyzed way they'll all give you almost the same results based on studies but if you want
the best best option out there most likely this one has claimed to have the quickest absorption
rate out of all three and of course the easiest on your stomach and finally you have vegan protein
now if you're a vegan you've got pea protein hemp protein pumpkin seed protein so high protein vegan
blend you got so many different types of protein and my personal favorite is p plus hemp protein
powder they are both pretty cheap p protein is great protein full in lysine and hemp protein
is full in some other necessary bcaas so the combination of the both creates a very good
amino acid profile closer to the whey protein with a more complete profile better for your muscles
and body and for your recovery so that's going to be my pick for vegan proteins now there are other
blends out there but they have way too many things and in the end it's just too much and it doesn't
mix well with your water and they don't taste good and they're expensive but for those who aren't
vegans i definitely say just stick to whey protein it's definitely the most well researched protein
out there on the planet so just stick to that and pick iso hydro normal based on your preferences
so coming up in number five is the best vegan protein available it is the sun warrior blend
organic vegan plant protein powder the reason i picked this as the best vegan protein powder is
for its great price and great flavors and most importantly because it packs a bunch
of amazing amino acids this supplement will provide you with a good 30 servings
each serving gives 24 grams of protein 6 grams of bcaas and it also has mcts which are great for
your brain as for amino acids it provides all the necessary aminos which include l-arginine
lysine tyrosine glycine leucine tryptophan proline methionine and histidine and serine
and the lovely bonus on this protein is non-gmo certification keto friendly and also uses a blend
of pea and hemp protein as for the lovely flavors available you get chocolate or maca
or you can go for vanilla or you can go for a berry flavor coming up in number four is the
best casein protein out there it is the dymatize elite casein it was a close fight between dymatize
and optimum nutrition but based on many flavor tests the dymatize casein protein wins in flavor
as for their contents they're both pretty similar but please note upton nutrition
do provide more flavors than dymatize now dymatize are the standard when it comes to the best flavors
possible and for a great price the casein comes with 25 grams of protein per serving
5.4 grams of bcaas and 2.3 grams of leucine now here's the list of the bcaas
as for flavors they have rich chocolate cinnamon bun cookies and cream or smooth vanilla now for
the super health conscious people out there who are trying to stay away from sweeteners thickeners
and artificial flavors you might be interested in something else for the health conscious people you
should go for the naked casein protein which is free of artificial colors flavors and ingredients
coming up in number three is the best whey protein powder for building muscles
it's the optimum nutrition gold standard 100 whey protein this ultra filtered whey protein
concentrate has extreme high quality and it also blends really really effortlessly and you don't
even need a shaker that's how quick or how well it blends each serving has 24 grams of protein
1 gram of sugar 1 gram of fat and 3 grams of carbs making it perfect for those trying to build muscle
and it also has 5.5 grams of bcaas it also has 4 grams of gluten which helps your gut health
and you can choose from over 20 different flavors you can go for banana cream chocolate hazelnut
chocolate milk chocolate mint chocolate peanut butter cookies and cream delicious strawberry
rebel rich chocolate extreme milk chocolate french vanilla mocha cappuccino strawberry banana
unflavored or vanilla ice cream as for the health conscious people out there who want the healthiest
whey protein available you should go for the naked whey protein so coming up number two is the best
gut friendly whey protein isolated powder out there it's the my impact whey protein isolate
protein powder with this protein powder you get 22 grams of protein per serving you also get 4.5
grams of branched chain amino acids and you also get 3.5 grams of glutamine which is known to be
great for your stomach this protein powder has been filtered to zero fat and has been filtered
for maximum protein integrity and percentage it is also gluten free for those who care and it
comes in seven flavors you get chocolate smooth cookies and cream natural vanilla salted caramel
unflavored or you go for vanilla or strawberry cream and its flavors are known to be really
good now it does have sweetness and artificial flavors and thickness though so the better natural
alternative for the health enthusiasts out there will be the biopro elite 100 whey protein powder
isolate this one has no fillers no artificial flavors and it's also sugar free coming up in
number one is the best hydrolyzed whey protein for muscle it's the dymatize iso 100 hydrolyzed
whey protein powder the hydrolyzed protein powder comes with 25 grams of protein it also comes with
a total of 76 servings it has a total of 25 grams full spectrum amino acids per serving
and the flavors are birthday cake chocolate coconut chocolate peanut butter cinnamon bun
cocoa pebbleism cookies and cream fruity pebbles fudge brownie gourmet vanilla gourmet chocolate
blue orange dreamsicle peanut butter smooth banana strawberry this one also has artificial
flavors and colors and fillers so if you're health conscious i'll add the health conscious
proteins in the description under the top five and that is all for the best protein powders for
muscle gains and weight loss now if people start telling you how cool your muscles are
make sure to subscribe and if they tell you you're a beast make sure like and if you want more gains
comment games and last but not least if you want to lose weight comment help me skinnify
and that is all for this video goodbye have a nice day