The cellulite does not involve a severe health risk, although in some cases triggers other
ailments, it is known mainly for being an aesthetic problem that causes
discomfort and can even affect self esteem for this reason,
Many look for options to reduce cellulite and improve the appearance of their skin.
The skin covers the body to keep it at a suitable temperature and
protected from external attacks.
It comprises three layers, each with specific functions, the epidermis,
dermis and the hypodermis.
This last mentioned layer is the one that contains fat storage cells called
adipocytes, which accumulate fat to regulate body temperature,
when fats are not disposed of regularly and a person's size increases, the fat
cells push the skin forming small lumps or bumps that are seen outside the skin.
Cellulite formation is associated with the following factors.
Sedentary:
Hereditary factors:
Hormonal fluctuations:
Deficiencies in blood circulation:
Now let's see a little more about each of the types of cellulite that have been
identified in dermatology.
Mhm.
General cellulite:
It is more common in women who are obese and have unhealthy eating habits.
It begins in childhood and is accentuated in adulthood.
It causes aesthetic changes, mainly in the hips, abdomen, thighs and
legs.
Localized cellulite:
This is characterized by the presence of intense pain in a specific part of the body,
making it more complicated.
It occurs mostly in the abdomen, back, buttocks and arms.
Soft cellulite:
It causes the skin to become loose or flabby with a jelly like appearance.
It can be seen with the naked eye and can be accompanied by fatigue and a feeling of
weakness.
Edematous cellulitis:
In addition to the aspects and symptoms of other types of cellulite, the skin presence,
high fluid retention.
It can occur in women of all ages.
Hard cellulite:
This type of cellulite makes the skin more consistent and harder.
It usually occurs in young and sporty women since their tissues are firm and
toned.
Cellulite manifests itself progressively and
must be treated from the beginning.
Over time it evolves and becomes more difficult to eliminate.
We must always bear in mind that an inadequate diet that is excessive in
calories leads to an increase in people's weight.
This increases the number of fat cells which aggravates the cellulite process
a proper diet, plus the intake of plenty of water reduces the appearance of cellulite.
To eliminate cellulite, you must always first consider the cause of its appearance.
not so much in the symptoms.
There are several measures that can be easily applied on a day to day basis.
All of them are included in the practical guide for action from the SEFAC community
pharmacy, mainly they revolve around the practice of exercise and the
adoption of certain dietary recommendations.
Additionally, some home remedies can help to treat cellulite
thus mitigating its appearance.
Now let's see the list of home remedies.
The avocado is a fruit rich in nutrients that moisturize the skin
for this reason all kinds of skin care products have been developed that
take advantage of its nutrients and extracts
Ingredients:
One avocado
4 tablespoons of oats,
4 tablespoons of olive oil,
Preparation method:
Wash the avocado well and cut it in half.
With
the help of a spoon, separate the fleshy part of the shell and the seed
added to a bowl and blend into a paste, add the oats and olive oil
and mix well until you get a smooth paste, Applied on the parts where you have
cellulite, massage gently with your fingers and leave for 20 to 30 minutes.
Then remove and clean with plenty of cold water.
You can repeat this treatment about three times a week to have good results.
Another natural remedy to reduce cellulite is the so called papaya cream.
The sugar granules allow exfoliating of the skin and papaya provides
hydration helps to soften the skin and improve its appearance.
It is also said to promote collagen production and the removal of dead cells
Ingredients:
4 tablespoons of brown sugar,
2 cups of fresh papaya.
Preparation method:
Wash and peel the papaya and smash it in a bowl
until you get a paste, add the brown sugar and mix,
apply instantly or safe to use at other times.
Remember to cover the container well after use to avoid contact with air
When applying it.
Make circular movements over the area with cellulite and leave it to act for
20-30 minutes.
You can repeat the procedure three times a week.
Seaweed bath:
although there is no scientific evidence of its
benefits for reducing cellulite.
It is considered that it can be helpful as algae help regenerate
skin.
Ingredients:
50 to 75 Grams of dried seaweed, water enough to fill half a bathtub.
How to use it?
Fill half a bathtub with hot
water.
Next add the seaweed and let it rest for 3-5 minutes
Then soak in the bathtub for 15-30 minutes.
This will allow you to reduce your cellulite problem progressively, take the
seaweed bath about twice a week.
With coffee,
You can create a home treatment that is very easy and effective due to its caffeine
content.
ingredients:
1 Cup of ground coffee
beans or ground coffee,
4 tablespoons of sugar,
4 tablespoons of salt,
1 Cup of almond oil,
half cup of olive oil.
Preparation method:
In a bowl, mix all the ingredients until you get a homogeneous paste,
apply the paste on the areas affected by cellulite every day.
This application can be done while you take your bath or a little before.
Brushing the area where you have cellulite will improve
circulation.
Both blood and lymphatic.
These brushings help open the pores of the skin.
To carry out this brushing procedure, the skin must be dry so it is best to do
it before bathing brushing should be done in long sweeps from the
bottom up.
You can also use gentle circular motions so your skin doesn't get irritated.
The brush should be made of natural bristles, a bit stiff and a
handle that makes brushing easier.
Consistent use of these natural remedies to reduce cellulite can be helpful.
However, its effects are not miraculous, so you must always combine
them with good lifestyle habits.
To notice good results, it must be taken into account that many other
factors affect the development of this problem.
Not only the type of external care that can be given to the skin on a day to day
basis.
A good diet and regular physical exercise will be essential in the fight against
cellulite.
Likewise, it is convenient to avoid alcohol, cigarettes and
any bad habit, since these prevent you from obtaining improvements and even aggravate the
problem.
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