thanks for clicking on this thumbnail I promise you I am NOT going to waste your
time I'm gonna give you guys straight facts on how to get taller so stick with
me to the end of this video by the end of this video you guys are definitely
gonna learn one or two things and you can implement to help you get taller hey
what's going on guys welcome back to my channel if you guys are checking out my
channel for the very first time highly suggested you guys consider subscribing
because I make awesome contents in a weekly basis where I give you guys some
of the best tips on how to look your best how to fill your best how to get
into the modelling industry so definitely check me out yes it is
possible to get taller even as an adult if you're not yet an adult good news
you're still growing so watch this video and I'm gonna give you some tips on how
you can optimize your genetic potential in terms of heights but if you're
already an adult they are a couple of things you can do to get a few inches
taller and that's what I'm gonna break down in this video so stick with me
alright so if you're not yet an adult you're still growing so just be patience
but in the meantime there are a couple of things that you can do to optimize
and increase your genetic potential number one the very first thing don't
smoke smoking stunts your growth so does alcohol but especially smoking smoking
stunts your growth so if you're not yet an adult and you're still growing
keep in mind men stopped growing at age of 21 and women stopped growing around
19 or so another tip to making sure that you reach your genetic potential is to
take a lot of proteins take calcium make sure you have a balanced diet because
they'll really aid in terms of nourishing your body and nourishing your
bones so you can grow taller now this next tip is probably the most important
tips for both teenagers and adults this tip cannot be understated get enough
sleep now check this out a lot of your growing actually happens when you're
sleeping so making sure that you're getting your adequate sleep can really
help you repair and optimize your growth potential why it's important to get your
sleep especially as a pre-adult is your human growth
hormones when you're sleeping your pituitary gland in your brain releases
the HGH once HGH is being released into your bloodstream that helps you grow
taller and makes your bones stronger the next thing you want to do is make sure
you get in a lot of exercise exercise actually helps you grow and the sense
that they stimulate the amounts of HGH is being released into your bloodstream
that helps you grow in also it's also great because you're toning your muscles
your stretch in and that helps you reach your full genetic potential another tip
that's really important especially for Millennials is to practice good posture
you know we're constantly down on our phones we have our neck bends we're over
a desk at school making sure you practice good posture is very important
because this will help your vertebrae get longer now for adults yes it is
possible to get taller regardless of age even if your 30s your 40s your 50s it is
still possible to get taller here's how do yoga and do stretches regularly it's
been proven that doing yoga and stretching regularly can actually help
you gain two inches of heights so the more yoga you do the more your muscles
are stretching the more your back is stretching your posture is getting
corrected and you can actually gain two inches of heights and we know that two
inches goes a long way especially in the modeling industry you also want to make
sure as an adult that you have a balanced diet get your proteins get your
calcium just have a balanced diet overall because this is like nourishing
your body now the secret weapon to actually gain in taller as an adults its
HGH human growth hormones human growth hormones HGH is actually released in the
body naturally it's released in the brain from the pituitary gland HGH is
actually released in men the most between ages 15 to 19 and for women it's
released the most from 13 to 18 this is why you see teenagers around that age
they grow so rapidly as an adult HGH is still being released but not at the full
capacity as it was when you're a teenager so HGH is being released at a
smaller doses but you can actually increase your natural HGH
or you can take supplements to increase the level of HGH being released into
your bloodstream however if you guys are going to take supplements I highly
suggest that you consult a doctor because one there's some side effects
with taking HGH you want to make sure you're speaking with a doctor to make
sure it doesn't conflict or interfere with any other medications or you might
be taking another thing to keep in mind is that if you're an athlete as a
teenager or as an adult HGH is banned in most sports because of the unfair
advantage that it gives so it helps you increase your muscle mass rapidly your
bonus again is stronger and you're actually growing taller and bigger so
here's the thing there are a couple of things that you guys can do to increase
your natural level of HGH and it all starts with your sleep so the very first
thing is to make sure you get an adequate sleep because when you're
sleeping there miracles happen in your body
number one melatonin is being released from your pineal gland
now the pineal gland has a very important role in your body it's shaped
like an almond is located in the center of the brain right in between the eyes
and above it has light receptors which is why some people call it the third eye
now the pineal gland isn't light-sensitive it's very important that
you sleep in the dark because when you don't sleep in the dark let's say for
example you sleep with the television on or you sleep with a night lamp what
happens is that the pineal gland is actually sensing the lights around it
and because of that it's not releasing melatonin to its full capacity so you
want to make sure you try to sleep in the dark because your pineal gland will
function properly and just to help you get enough adequate sleep another thing
that helps increase your HGH is to lose body fats something else you want to do
is to take supplements natural herbs and supplements like gaba and argan 9 I'm
going to leave the links and description box down below so make sure you guys
check those outs getting exercise is very important because exercise will
help you release natural HGH now it ultimately help you get taller so those
are my tips are actually getting taller naturally if you guys don't feel like
doing any of those things one quick solution is to wear insoles
that actually boost your Heights there's some really cool and clever
in Seoul say you guys can slip into your shoes that would definitely give you a
boost in your Heights alright guys so that's it for how to get taller
naturally regardless of age if you guys have questions drop them in the comment
box down below if you guys like this video give me a thumbs up always
appreciate it don't forget to subscribe I'll see you guys in my next one