- What's up.
I'm Stephanmeria.
Welcome to another Thenx video.
Today, I'm gonna go over three things
you never wanna do before a workout
and the three things you should do instead.
(upbeat music)
All right, starting with the first thing
you never wanna do before a workout
is gonna be eat and drink too much.
You wanna think of your food as fuel.
So you wanna eat just enough to fuel your workout
but keep in mind that it takes between
two to four hours for the food in your stomach
to pass through into your small intestines.
Depending of course on how big the meal was.
Having too much food in your stomach during your workout
of course is not only gonna feel uncomfortable
but it might make it harder to keep your core tight
in certain exercises like the deadlift squat
or just simply doing AB exercises.
And drinking too many fluids before you work out
can cause cramps and can feel uncomfortable
having a stomach full of liquid while you're working out.
All right, the second thing you never wanna do
before you work out, is skip your warm-up.
Warming up before you work out
is gonna cause your body's temperature to rise
causing your muscles to be more or lasix
giving you more strength during your workout,
as well as helping prevent injury and soreness
the following day.
And of course, when warming up
you wanna stick to a dynamic warmup.
And the last and third thing you never wanna do
before a workout, is not have a plan.
You always wanna have an idea
of what you're gonna work out that day
and what your goal is for that specific workout.
And if you need a workout or workout program
you could download the Thenx app in the App Store
or Google Play store.
We have tons of workouts and workout programs
for all different fitness levels and goals.
So with that said,
today we're gonna be doing a full body workout
from the Thenx program, the beginner program part three
but you could actually find this workout
under the YouTube section.
This workout calls for a warmup, but I've already warmed up.
So I'm gonna get right into the workout.
The first exercise is gonna be push-ups 10 times
starting with our chest.
Let's go for it.
(upbeat music)
All right.
Next exercise we have is gonna be pike pushups
and here we're gonna be working more of our deltoids.
So we're gonna put the phone down, hands down.
I'm gonna try and get my hips
as much over my head as possible and go for 10 reps.
(upbeat music)
All right.
Moving on to our core
the next exercise is gonna be tuck L-Sit Hold.
We're gonna be using parallettes.
You can do them on the floor
dumbbells or anything you can hold on to.
We're gonna be going for a max hold.
(upbeat music)
So during this exercise
you wanna keep your abs tight, elbows locked out,
and push your hips forward through your arms.
(upbeat music)
All right.
Let's get onto the next exercise.
Australian pull ups.
We're gonna be using a wide shoulder with and close grip.
We're gonna be going for 10 with each grip.
(upbeat music)
All right, shoulder width.
(upbeat music)
Last one, close grip.
(upbeat music)
All right.
Here we have the Australians wide shoulder and close.
Really good exercise for your lats, your biceps
and even your rear delts.
The next exercise we're gonna be getting into
is gonna be Australian chin ups
and we have 20 reps.
It calls for a 32nd break
but I'm gonna get right into it.
All right.
Back on the bar, we're going for 20 reps
Australian chin ups.
(upbeat music)
All right.
Because we're pulling out a more horizontal angle,
this is actually gonna really engage your rhomboids
and of course your lats.
And of course the higher the angle you are
the easier it's gonna be.
The lower the angle, the harder it's gonna be.
The next exercise we have is gonna be a full body exercise.
Really good for your cardio,
but it's also gonna develop your upper body and lower body
and that's going to be burpees.
We're gonna do it 10 times.
(upbeat music)
All right, 10 burpees.
I'm out of breath
and we only have three moves left.
The next one is gonna be bench dips
focusing more on our triceps.
So let's go for 15 rips.
(upbeat music)
All right.
Bench dips, great exercise for your triceps.
Let's go onto the next one.
Focusing on our lower body, we have 20 jumps squats.
Every rep, I want you to keep your heels down on the ground
when you're doing the squat,
explode and jump up as high as you can 20 times.
(upbeat music)
All right.
We're down to the last exercise of this workout
and that's gonna be Bulgarian split squats.
We're gonna be doing 10 on each leg.
Let's go for it.
(upbeat music)
All right.
Other decide.
(upbeat music)
All right.
That completes the workout.
If you were able to complete the workout, congratulations.
To get the best out of this workout,
you really wanna do at least three to four rounds
and make sure to share this video with a friend that needs
a complete full body workout.
And to get more workouts just like this,
getting you in the best shape of your life,
download the Thenx app in the app store or Google play store
to take our workouts with you anywhere.
In the app you're gonna find workout programs,
technique guides and daily workouts
that are gonna get you shredded.
And you can join the millions of other Thenx athletes
around the world, changing their lives today.
Make sure comment down below
what you want the next video to be about.
And if you comment within the first 30 minutes of any video
you always have a chance to win some free Thenx gear.
Remember we post every Sunday 8:00 PM USA Eastern time,
and I'll see you next Sunday.
(upbeat music)