good morning guys it is the next day pretty dark in here I need to turn on
lights yeah Barry yeah I'm gonna take Barry out to take a piss little peaky
design but ring that Bell he's yeah I've got to be good boy so
let's see how that looks today
and here it is frozen and I am not sure how I'm gonna pick a sign looks like a
very thick layer of ice what I think I'm gonna do is I'm gonna grab a hot water
just to melt the first layer and start hammering out this thing once again I
prepared this thing but it is straight ice hope you guys can see that
I don't know if this is gonna help or not there's a thick layer kind of
doubting if I'm gonna be able to shower here today Fred and actually pour some
hot water in here that's why there is like a puddle and I managed to break a
few inches of diet so I have to just just keep hammering at it really
sorry neighbors well I managed to get so far okay they're not taking a while do
the best I could there's a lot of layers of ice on the
side here so I might have to be just just squeezing myself in there all right
let's just through this man longer before it to it
it's overflowing
okay go for a minute at least
Wow okay how'd I do ahead planes ship soon Oh
okay that was two minutes guys wow it's a lot easier than this past two days
cool things that I noticed before when I'll do my ice baths is that coming back
into the house would be very troublesome all right and part of the reason why
would be troublesome is because my feet my fingers my fingers my fingers that my
feet would be freezing all right now I have some hot water here and it's so
much more tolerable let me tell you I think warm up my hands too if anything
right so now is this an easy two minutes man and for some reason I don't know why
it feels a lot easier today so much easier and what sucks is that my camera
right here we're supposed to record me coming in but for some reason I think
it's it and I think that it's frozen right now so it's not working I tried to
press the record button it's not working with me so I got to put that on the side
but oh man so camera just defrosted and it's starting to work again and I don't
know what it is but this ice bath this morning was very different from the
other ones in in a way that I feel like I could tolerate the cold a lot better
and if you guys watched yesterday's video I still had the jitters or I
couldn't last that long I felt like I could only last like a minute a minute
and a half or a minute and just today I did two minutes easy I could totally go
three minutes I probably could go for who knows but I just wanted to stop with
two because I want to gradually increase the time in the ice bath yesterday after
the gym I actually dumped right back into the ice bath and it did just 30
seconds or a minute but I just did it just because I just I really want my ice
to get used to cold I want to start just being unafraid if you will of being cold
and think about alas but is that it's constantly cold you don't I'm saying the
thing that is bothering here and I was just thinking about how much trouble I
went through to break the ice on top of that that talk it literally took me 30
minutes before I got to actually jump in the tub and
it's it's kind of frustrating because their last call right now is super super
cold where anything is just gonna freeze outside all right if you put food
outside on the balcony it's gonna freeze and I know I'm not the only one who does
that other people definitely does that too it's kind of a struggle you know on
media I have to work for my ice bath in the morning and I don't like that and
plus I had the hammer and I had to just keep hacking away at the ice ice layer
on the top and it was just shaking the house alright um don't want to do that
especially because it's on the balcony so I got a comp I gotta think of
something I gotta think of what I can do tomorrow to prevent the ice from just
being so thick I'm actually thinking about buying a blowtorch see any way to
do that I'm not too sure who it was guys I am actually shivering right now and I
don't know if you can tell by the way I'm talking I'm actually shortened from
breath because my body is just trying to warm up I got a probably do some
push-ups or something like stretches and I'm actually gonna get ready for the gym
right now so I'm gonna finish my pre-workout get to the gym and yeah who
knows guys in the next few videos I might start doing some vlogs take you
guys along with me throughout the day and just show you guys my workout
routine and just let me know comment down below if you guys want to see that
this is just day three of the ice bath challenge and I hope you guys like it oh
you guys got something from it I hope it probably inspired you to probably push
the limits of your body and just again just be in your mind you're not beating
your mind but being your body you don't I mean that's part of the reason I'm
doing this is just for mental mental and physical strength thing if you will to
be resilient to pain be resilient to stress and just overall become a badass
so thanks again so much for watching guys if you like this video be sure to
well like the video if you have not already be sure to subscribe guys
remember whatever you are going through strive to be better if the average and
be yourself as always god bless you and understand