So wherever you may be, if you are
going for a walk, going for a jog,
stretching, or cleaning your home, or on a commute,
sitting in a car, a train, a bus,
if you just allow yourself
to let go of whatever you may be doing and just to be still.
You can be standing,
or sitting, or even laying down.
And just come back to your breath.
As I breathe in,
I identify this is my in breath.
And as I breathe out,
I smile to this out breath.
Breathing in,
breathing out.
This is my in breath.
This is my out breath.
Breathing in, I bring my attention to my body.
And breathing out, I release the tension in my body.
Becoming aware of my face.
I can smile to my face.
Releasing the tensions in my face.
Becoming aware of my shoulders.
Is it tense?
Is it tight?
And just release that worries.
Release the burden.
Allow yourself to just be.
Bringing your awareness to your arms,
your palms,
your fingers.
If there's any tension in your fingers, just wiggle them,
letting your self have the feeling of your fingers.
And let us smile to our hands.
They've done so much work for us.
Breathing in, I bring...
my attention to my heart.
Breathing out, I smile to my heart.
My heart is working day and night.
So in this very moment,
I offer my heart my gratitude.
How grateful of you, my heart.
I smile to you with gratitude.
Breathing in, I bring my awareness to my legs, my feet.
How wonderful
that you are there.
Wiggle my toes.
Thank you for allowing me
to make steps on this beautiful planet.
Thank you, my body, for just allowing me to be alive,
to have the inter-being with all that is around me.
Breathing in,
I recognize
the happiness of being alive.
Breathing out,
I smile to life in me
and around me.
Breathing in,
I am mindful of my breath.
Breathing out,
I take refuge in my breath.
Mindful of breath,
refuge in breath.
Breathing in,
I am determined
to nourish my happiness in my daily life.
Breathing out,
I smile
to that determination,
that aspiration.
Breathing in, there is no way to happiness.
Breathing out, happiness is the way.