chia seeds are one of the healthiest varieties of seeds that are weight loss
and detox friendly they are rich in fibers protein good fats calcium manganese magnesium phosphorus
there are a number of ways that you can use chia seeds in your diet you can sprinkle over your
salads for the extra crunch or you can put them in your smoothies or just simply consume them with
just adding some water mix it leave it for a few minutes and then drink it chia seeds are
a rich source of antioxidants these antioxidants offer protection to the body from damage caused by
free radical damage so very quickly if this is your first time on my channel my name is maria
and welcome to aglai aesthetics online i'm an aesthetics instructor examiner for many years
and i love to create online courses for individuals that want to become estheticians
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let's get started help with digestion chia seeds are rich in fiber consuming them in the morning
can give you a boost to your digestive system improve the bowel movement a healthy digestion
is essential prerequisite to weight loss chia seeds contain high amount of soluble fiber
what enables chia to absorb 10 times weight in water giving them a gel like consistency they're
actually kind of cute drinking chia seed water can increase feeling of fullness slow down absorption
of food and so it makes you like you don't want to eat and that aids in a weight loss beneficial in
clearing out all the toxin buildup in your intestines and maintaining the visceral adipose
tissue which develops the pauses around the belly area not something you want to
build especially when we go through menopause chia seeds contains impressive amounts of omega-3 fatty
acids which is called the alpha linoleic acid including chia seeds in your diet can reduce
the development of heart disease so it's very easy to just take a tablespoon of these lovely
little seeds to prevent the heart disease it has calcium magnesium and phosphorus
chia seeds contain 18 of daily recommended intake of calcium they can be considered to be
a great source of calcium for people who don't consume protein chia seeds can improve insulin
sensitivity and blood sugar levels and blood pressure levels to an extent studies have shown
that chia seeds can help in stabilizing blood sugar levels after meals people with diabetes can
benefit from including chia seeds in their diet high level of inflammation is the root cause of
numerous diseases in the body a three-month study done on 20 diabetics shows that eating 37 grams of
chia seeds every day can reduce the inflammation or the inflammatory markers by 40 while there's no
real harm in eating chia seeds as it is keeping chia seeds soaked in uh water or coconut milk
overnight can be a good way to fully germinate them and get rid of any sort of digestive
inhibitors which act as a protective layer around the seed plus the water it soaks up in the process
can help us to stay hydrated for a super nutrient boost which is also a weight loss snack
try adding chia seeds to a bowl of yogurt or kefir while yogurt is a rich source of good bacteria
which clears out all the toxins chia seeds can add in a touch of protein and fiber to the snack
so let's lose 5 kilograms or 10 pounds approximately in a month with this powerful
morning routine home remedy this drink will boost your metabolic rate makes you feel fuller
gives you energy curbs the appetite and it will help you to lose weight drink this every morning
and it will keep you full all day get a glass of water at room temperature and mix two
teaspoons of chia seeds chia seeds deliver a massive amount of nutrients
with very few calories loaded up with antioxidants fibers high quality protein omegas
makes it really well and leave it overnight remember you can mix it also with coconut milk
in the morning get the soaked seeds an organic lemon which it promotes hydration it's good source
of vitamin c it supports weight loss it improves your skin quality and it aids in the digestion the
organic cinnamon it has an antiviral antibacterial antifungal properties contains antioxidants with
anti-inflammatory effects its prebiotic properties may improve gut health it reduces blood pressure
raw honey has many benefits it's rich in antioxidants and helps lower blood pressure
and i love to add some pomegranate for additional nutritional value i have a tutorial on this please
look at it i will put a link at the end of the video get a large glass and place the soaked seeds
and add one cup of hot water i'll add a quarter cup of pomegranate juice mixed with the raw honey
two tablespoons of lemon juice and 1 8 of a teaspoon of cinnamon and mix well this is a
very yummy healthy drink so how much of it is good for your stomach are you taking them the right way
you have to be careful in some cases people have reported like rashes hive breakouts watery eyes
trouble in breathing and swelling of the tongue so be very careful with any food the omega
fatty acids may thin out the blood and reduce your blood pressure this is usually a good thing
unless you have low blood pressure or are already taking blood thinning medication so
do check with your health provider chia seeds are high in lectins and can cause the digestive
distress so too much fiber may not be good for you especially if you are not used to them this may
result in bloating diarrhea and constipation so to avoid this start maybe with a little bit less
chia seeds now eating dry seeds i know a lot of people will take a teaspoon and kick it down and
then they have a glass of water but this can block your food pipe chia seeds can absorb
water and expand in volume so if you swallow dry seeds and then drink water they may expand midway
inside your food pipe or esophagus and can cause a blockage this can be a problem
especially with small children and seniors it is essential in my opinion that you soak
seeds the seeds in water first and then eat them and it is a better because it does germinate them
and you have more of the value of the seeds i hope that you found this video to be useful
and walk away with simple and easy tips on how to correctly intake these amazing little black seeds
remember to treat yourself with love and respect until the next time take care