Anna Kovalova - cha cha cha lesson -
workshop
we will learn a small routine and based on those figures well we'll just discuss more
kind of exactly stuff based on those based on this small routine come closer
yes yes oh that's so good yes so we're gonna start with the we'll cover um block steps
um spot turns we'll talk about the chassis and different type of chassis like rondes
chassis hip twist chassis and we'll try to combine everything in the routine okay
we're gonna start i will first of all i just would like you to learn the routine
and we will discuss the team we're gonna start with the right we will have three catalogs yes
two three and now we'll have a three lock steps back four and one two and three
2 three four and one and from here we'll have a grande chassis check four right two rounded
three four and one and the hip shots starting with it rocks the back two three four and one so far
that's going to be our small routine okay let's try one more time so we'll have eight blocks and
quarter right with the right foot four and one two and three four and one sure quarter and two three
long step back four and one two and three four and one row set back two three square turn to
the right two three four and one square turn left three four check and go only charging two three
four and one ah i'm sorry two three three stressing four and one great yes well we'll go
through this over and over again but i would like to first we'll talk about the log steps to ask you
you might know when we do the log step work it it consists of three steps right uh
the lockstep figure where do we have a step and where do we have a walk walking step and
probably i should start with what is what is the difference between step and walk
i think second quickly
right with the step again what is the walk then
yeah actually that was right when it's a walk it's constant movement so we're continuously moving
the step that's they're already the answer for itself yes it's step it's only one step
right so when we have a locks locking step the first step is always a step where we don't really
walk so we're not shifting the entire spine and our weight forward yes
so we have a step and you still feel that your weight is kind of like you control
your weight on the back foot as well you're in control of this step it's only one we're not
running forward right now from here we have a locking action yes we cross the feet that's right
and now the third step third action is going to be a walk where we're actually shifting our spine
forward for example we have a walk we have like two three step low and walk again walk walk so
we're driving uh on count one we're not stopping yes so we're not doing long step four and one
one we continue to shift our spine and our body further yes so when we have the three lock steps
here yes i would like you to feel that the first step in the law you stop like you feel the weight
on the back foot maybe it's not changing it's maybe 40/60 right but you feel your back foot
now from here you have a lock working action and now from here one shift your spine and now again
step low and now shift your spine more yes again step lock shift your spine more step lock shift
your spine more on the foot step lock shift your spine and step lock shift your spine very good
step lock shift your spine more yes so what what what is being your spine for it means your
spine should be on the third step of your lock step over the foot so you have to place
your rib cage yes and your like everything from starting from the neckline to your belly button
over the foot that's the third step how you finish yes the first step as you can see from the profile
my weight is more split so i'm more vertical than when i put my weight
over the foot yes so that's what i would like you to control yes let's try the other
thing with the right foot step lock and over the foot again step lock and over the foot
step lock over the foot step lock over the foot very good step lock over the foot nice step flop
over the foot good step lock over the foot very nice and then also uh notice sometimes
when we have a locking action when we cross our feet uh there is a simple explanation to that yes
when we have a first step it's a step forward now from here we are crossing our feet so my back foot
is across now from here to avoid this situation yes we need to uncross our feet so you have to
step in the same line with your back foot so that's going to be your next strap for your step
yes if you will step just straight forward that might be not really comfortable to really shift
your spine over the foot yes let's try to control it too we're gonna start with the right foot in
four and over the foot one and again step low over the foot step lock over the foot step
lock over the foot step lock over the foot nice step low over the foot batteries that lock over
the foot very nice and it feels like better okay so crosstalk cross that's what we should remember
always and then we'll touch up a little bit the lobster backward and here is my main point easier
wait uh to explain yes but every time when you walk backward i think you have to step more closer
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