top 10 foods to avoid after age 50. aging isn't always a walk in the park right but it doesn't
have to be hard either a balanced healthy diet is an easy way to take control and make sure
your body gets all of its essential vitamins minerals and nutrients especially if you have
diabetes or pre-diabetes or insulin resistance but since our metabolism slows down with age
what once was enough won't cut it anymore if you want to maintain that beautiful figure
so don't forget it right so everything else can go just right put down the bad foods and
you can promise yourself all sorts of goodies like strong bones a revved metabolism a reliable energy
to power through your day so no more mid-morning crash right top-notch memory with an immune system
that won't quit Plus who wants wrinkles anyway if none of those perks are enough motivation for
Healthy Living and avoiding bad food just remember say no to bacon-wrapped ice cream it's not worth
developing early onset heart disease or cancer or Alzheimer's disease not only will avoiding
bad food help keep disease at Bay but it will also boost libido so everybody wins in this situation
having a healthy diet has several advantages that are significant at any age but especially as we
become older naturally seniors are at higher risk for a wide range of age-related health
issues they're less likely to engage in vigorous physical activity than their younger counterparts
and experience many bodily and mental shifts that come with advancing years
when we are younger many of these issues or symptoms are absent and the furthest thing
from our minds making it easier to ignore the positive impacts of a healthy diet or avoiding
the bad food right the problem is that as we get older these issues become more and more Central
to our daily lives and we can no longer ignore them the importance of preventing these decreases
and keeping one's vitality and health becomes more pressing as we age adults over the age
of 50 should also prioritize a healthy diet and avoiding bad food two powerful hormones oxytocin
and ultraxone are the masterminds behind keeping our Cravings in check right but also remember
B12 deficiency does not just sep your energy levels it can give you a real case of the Blues
so if you are feeling low on get up and go make sure to restore those essential vitamin B12
levels for an instant pepper especially if you are on Metformin for a long time there's a lot
of misinformation out there about what foods are healthy or bad for you especially if you're over
50. like the seemingly endless supply of Health pads and programs and the seemingly endless supply
of research and pieces of advice regarding diet sometimes conflict with one another when compiling
the foods and food groups to avoid after 50 I looked for the common scientifically supported
threats through all this Divergent advice from reliable sources like National Institute of Health
John Hopkins University and American Association for the advancements of science which is called
AARP not the insurance one okay just just to make sure you're not confused there and several of
those studies are included here in my presentation so in this avoid list okay should be applicable to
the widest possible variety of people over age 50 you're diabetic or not so number one would
be sodium is it only just bad for your health it also makes you blow it up like a beach ball
avoid pre-packed foods like deli meats and bacon pizza cheese uh especially the Salted
cheese basically just don't eat anything yummy or fun right well just kidding just do check those
labels to manage that salt intake all those sugary treats is the second one it may seem irresistible
but trust me cutting back on sugar is a must do sweet snacks like soda cookies and ice cream often
come with little Nutritional Health benefits just empty calories that might add to your waistline
and raise the risk of diabetes and heart problems so ditch these delicious but dangerous desserts
for something healthier instead too much butter cheese and milk can clog your arteries like a
pipe if they are store-bought stuff like coming from non-grass-fed cows like in most cases so
instead of those artery clogging fats try swapping them out with more wholesome Alternatives such as
you know it olive oil it is the healthier choice that won't sabotage your cholesterol levels or
put you at risk for heart disease especially the cold pressed one so if you're looking for
a sweet treat fruits are usually the way to go just keep in mind that all fruits aren't equal
delicious grapes and cherries might be tempting but they pick a lot of added sugar
so I enjoy them as an occasional Indulgence instead of part of your everyday routine
ready to kick the excess carbs in your diet and get some results start by saying no to those
donuts they won't help with your waistline or diabetes take a chill pill when it comes
to bread rolls crackers you name it not all the carbs are evil of course potatoes rice or pasta
can be enjoyed in a very small amount occasionally like on a special day or something like that but
after that why not try swapping those started sides for something lighter like veggies no more
carbs crashings after switching to this diet right you have seen the morning after effects of a night
out one too many times probably the headaches dry mouth and often regret with the alcohol
why not look after your liver and your sleep by avoiding over indulgence in booze
while some Studies have suggested that moderate amounts can be good for you why take chances when
it won't leave you feeling so great later on a glass of wine is fine I'll give you that that's it
next one is fried foods they may be tasty in the moment but they won't do your body any
favors skip them and stick to heartburn resistant meals instead and while everyone can benefit from
getting some Veggie servings every day watch out for those dairy products if you don't want a belly
full of gas later on A good rule of thumb for you eat veggies and dairy early in the day so there's
plenty of time for digestion before bedtime rolls around let's face it coffee is old rage
that's the next item of course we just can't get enough of it right energizing Aroma Rose of
goodness oh my God but before you cave and grab a fifth cup it is important to think about potential
repercussions people with diabetes should be aware that too much Jawa could lead to a serious
blood sugar Spike especially in the mornings half of you probably are experiencing that
caffeine in excess can also be hazardous for your heart the plumbing system even sexuality
so if you find yourself running past the office Barista to way too far or staying up late nursing
a cup maybe consider inserting some limits into your Java adult life well prevention is the key
after all you can still indulge here and there but no one wants regrets in the express or aftermath
taking care of our individual dietary needs is per amount and with plenty of foods of the table
for one reason or another the options might feel slim but fear not diabetes and blood sugar spikes
and all that turbo stuff can be avoided if you follow some simple advice a few things from this
video please avoiding certain foods and food groups while getting regular medical advice and
exercise can lead to Healthy Living deep into your Sunset years indeed there is no need to
stop at 70 or 80 when you can make it to a cool 110. so don't skimp on your health now and take
precautions and enjoy the benefits later have a happy and healthy years to come talk to you later
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