if you do this one thing visualization will work 90% of the time I'm going to
show you exactly what to do what's changed everything for the way I
visualize welcome back to another video my name's Erin I help people
expand their consciousness now in this video we're going to be going deep on
understanding visualization in a completely new way and understanding the
point and why we visualize because sometimes I think what happens is we we
have a certain way that our ego wants to manifest in our life we stay focused on
that vision that we have however unless we actually believe that that
visualization can come into our reality then many times it won't even come in
because we won't allow it it because we don't really believe that it is
something that we can experience now the one thing that I share with you today is
a hack as well it will allow you to much more easily believe in your
visualizations because when you add this element it makes it your brain believe
as well that you can achieve whatever you want now first off let's talk a
little bit about manifestation before we get in there because I have to set the
context for it and visualization and create an own reality understand that
manifestation is not about making something that is over there in here
manifestation is about making the invisible visible because everything
exists here in now so the key is getting to a vibrational resonance where you can
then perceive on the outside that which you already feel on the inside so it's
about the feeling and the belief a lot of times we think visualization is about
the big baby thoughts that we have can we visualize it in our own mind because
if we think that we visualize it then we can actually see it but understand the
way that it works is we have our beliefs that generates a certain
feeling then those feelings go into a certain the thoughts that we have then
the thoughts that we have generate certain actions that we take and then
the actions we take generate certain results and then those results fuel the
belief that we have so it's a perpetual cycle and a lot of times people think
visualization is at the thought level when really visualization must be at the
feeling level and at the belief level see that's what makes all the change
with this process so visualization isn't because you need to get what's outside
inside visualization is about giving yourself to feel as if that which you
want to experience already exists it's about linking up your feeling and your
belief because when you visualize as well you begin to rewire your beliefs
because the brain does not know the difference between what it sees and what
it actually experiences so for this process realize the purpose of the
visualization is not because then you will get something on the outside that
then allows you to feel that which you want to experience the purpose of
visualization is to internally live in that reality because the brain doesn't
know the difference between what it is thinking and what it is actually
experiencing so vibrationally feeling like what you want to experience is
already here and then in that vibrational state that's what then you
will see a reality that is equal to which you already feel and believe about
yourself and like you said reference experiences are felt when you think and
feel as if it is happening now so this is really about vibrationally happy in
yourself visualization is just a tool but it is also a way to vibrationally
live in that reality now and by practicing visualization you are
practicing vibrational resonance you see that's what the difference is
most people are visualizing it's almost like most people are visualized
looking at a mirror waking waiting for the outer near to change and in
actuality the key is to just understand that the outer rear is just a reflection
when you're looking at yourself in the mirror it's just a reflection like you
wouldn't go to change the mirror with your hands a lot of people are waiting
like the mirror change in the mirror changing the mirror changed and because
they're in the waiting mode they don't actually create that change
they don't actually allow the mirror to change because they're too focused on
the outcome of what it is so here's the hack that I want to share with you
with visualization that changes the process and makes you so much more
powerful it's something that I learned from a process called NLP
neuro-linguistic programming which has to do with understanding how we can hack
our mind in different ways so that it could change our beliefs more easily
what we believe about ourselves this is the key when you are visualizing don't
just visualize using your thoughts or even using the visual way that you you
know I know the word visualizes the visualization but not everyone is
completely visual they don't they don't their strong suit isn't necessarily
being able to see it so clearly in their mind some people that's very easy for
them some people are more clear an audience meaning they're able to hear
and feel what it would be like very cognizant able to feel what it would be
like to be in that reality well what you want to do to make visualization work
90% of the time because remember when you live in the inner reality the outer
reality that changes is adding more than one sub modality to that of your
visualization now here's what I mean by this
you can think or let's look at this we have the five senses we can taste we can
touch you could smell we could see we can hear now what we can begin to do is
instead of just seeing it's in our mind I've seen it's in our mind is an
intellectual thing we can begin to add more senses to the equation so that then
our brain and our body believes that we here now so instead of just imagining
what it would it would look like you can imagine what it would look like and then
also imagine what it would taste like the taste in the air if you're imagining
yourself at a beautiful beach don't just see the beautiful beach what you could
do is imagine what the breeze would feel like imagine what the taste in your
mouth would be imagine what the the sand would feel like against your feet as you
walk around imagine what the Sun hitting your skin would feel like as you walking
around imagine what you would hear and how the ocean would hear and how you
would hear people maybe around at other people who are on the beach as well or
you were with someone else imagine what it would vibrate really feel like to be
in such an expansive place where you could see so far you see and when you
immerse yourself into this environment and you eventually don't know the
difference between what you were imagining what you're experiencing you
can make the experience so real that you internally feel like you are there and
when you get to that place realize that the vibration of that is what is
allowing you to vibrationally resonate with that reality and then if you were
to do that every single day whatever your visualization is for let's say 10
or 15 minutes over time that begins to compound and as you are in that
vibration you will eventually find yourself in more and more experiences
that reflect that reality back maybe it's just little coincidences here and
there but it is pulling you in a situation
you can be in a similar vibration so realize that what the ability
visualization gives us is to internally glynn vibrationally in that reality
regardless of what the outer circumstances are and then eventually
knowing we will then experience that in our life now this is exactly what I did
to create the lifestyle I'm in now and if I show you around right now show uses
I have one more day at this Airbnb you will see this is the view right behind
me right now there's an ocean right there and this is an example of
something that I used to visualize I used to visualize myself traveling the
world being able to make videos with an amazing view behind the camera I can
walk through the beach right now if I want to feel the sand against my toes as
I walk around I can immerse my I immersed myself in this experience
before it was actually mine but I didn't just think about it
I didn't just have a vision of it it was a vision plus the senses plus other
modalities as well I would think about what it would taste like I would feel it
this is really about the feeling if you can just think it and feel it
automatically than that is great however what I found to be more powerful is that
when you add more of the senses to it with visualization so still considered
visualization there's different dynamics to it
but add more of the senses to it in bombards and makes the brain think it is
actually happening now the most powerful way that I've ever found to do this is
through the process of meditation meditating and feeling as if you are
there now and by doing this every single day it begins to profoundly impact your
vibration and maybe you've heard me talk about it before but one of the most
powerful times reprogram your subconscious mind because
when you visualize they're also reprogramming your subconscious mind the
most powerful time to do that is right as you are going to bed at night because
when you're going to bed at night you are drifting from an alpha beta
brainwave state into a theta brainwave state theta brainwave state is as the
last 20 minutes going to bed at night you're drifting off with those deep
levels of hypnosis and you are and can powerfully impact your subconscious mind
so when you're going to bed at night if you were to visualize as if you are
there and your brain does not know the difference you are going to program your
vibration in such a powerful way that's what I do every single night as I go to
bed and that begins to compound I'm actually doing it one day two days three
days in a row then imagine it doing it a year in a row just as you go to bed at
night think about and live in the experience you want and if you didn't
know I have a meditation that is specifically for this you can listen to
it every single night as you're going to bed and I promise you your life will
begin to change and I recommend at least twenty-one days to do it your life will
transform and the top description box below be a free video a free meditation
that I mean specifically for this because so many people are asking me
about it so this is something that you can listen to for 21 days if you do I
think it'll absolutely transform your life commit to it commit to that vision
and then add different sub modalities and that meditation will help you to do
that it'll help to amplify those emotions and read the comments to see
what as possible as well you'll see comments for people that really manifest
some amazing things and that I'll increase the belief that you can do it
as well now the other thing I wanted to talk about is there's this process that
I also talked about when it comes to visualization that I got from the book
reality trance everything that's called the slide technique the slide technique
is where when you make sure that you're visualizing make sure that you're
visualizing you almost imagine it like the slide is like one frame
there's an infinite number of parallel realities that exist the reality where
you are killed in the game doing exactly what you want to be doing that version
of you already exists so when you imagine it you can realize it exists
already and you can imagine like aquatex realities exist here and now so this
frame of reality is this versions of yous perspective so your seat the key to
this though is seen through that versions of yous eyes so it's like I
wouldn't imagine me like even here right now making this video with this amazing
view I wouldn't imagine me looking at it from there watching me film the video I
would imagine it as if I'm watching the video looking behind right now at this
amazing view so it's as through my own eyes I was imagined myself might the
next step of my journey is doing live events I'm not gonna imagine myself on
stage in front of people I'm gonna imagine myself on stage with a whole
bunch of people in front of me that I'd sharing ideas with and when you do that
then it becomes more likely that you can feel it you can immerse other senses
into it what would that taste like what would the temperature the lights feel
like what would it be like with everyone staring what it would there's different
dynamics to it you see and when you begin to wire in these different
elements everything begins to change so 90% of your visualizations will work if
you apply this process because then you increase the belief then you increase
the belief and here's the thing as well when you believe it guess what I'll
actually happen as well you'll naturally do things and act in alignment with what
will bring that reality into fruition so for example I'm gonna visualize myself
doing speaking on events and events in different stages all around the world as
I believe that that's my reality I may find myself naturally in a position to
where then I ask someone a question or I say something and and like get quotes on
what would it be like to to be on stages and I start to follow that up with
action because it's a part of the vision as well so taking action is also a part
of the visualization when you feel it though you'll naturally know which
action to take so begin to add in different sub modalities listen to that
meditation that I have listened to it for 21 days watch your life transform it
makes it super easy because there's two or three things that you want to do as
you're falling asleep at night and I share all of those or I share and I
guide you through all of those in the meditation that you'll see below also
link it in the comments below as well so the most powerful meditation to listen
to as you're falling asleep at night and with that being said could you do me a
favor if you like hacks like these if you like videos that really show the not
just the mindset but the technical things you can do
could you make favourites smash the like button let me know that you liked this
video also comment below on any other video topics you'd like me to be talking
about I'm gonna be coming back to this video to see what those are so I could
use and really ant make videos that you want me to make other than that hope you
enjoyed this video and as always peace much love namaste