five ways to strengthen your knees cartilage and ligaments it's inevitable
Paige will eventually catch up to us for the majority of people this means slower
metabolism memory loss and muscle and joint pains it'll make us move at a
slower pace living a long life will definitely leave some wear and tear on
your joints and tendons especially if you're an athletic or active individual
some people can live with this pain on a daily basis and still push through life
like a snow blower but for others this pain becomes so severe that they cannot
carry out their day-to-day activities the first thing people go to is
painkillers sure they provide temporary relief but once your body becomes
dependent on them it's downhill from there you don't want to spend your
entire life living through a bottle so what can you do having healthy joints
and muscles doesn't mean you only have to keep in shape by exercising you also
need to maintain a healthy diet certain foods can be even more beneficial for
strengthening joints and muscles than exercising keep watching for helpful
tips on how you can maintain healthy joints and muscles before we begin this
video don't forget to subscribe to our channel for more daily tips like this
and turn on notifications so you never miss our new videos number 5 stay
hydrated it is extremely important that you drink water every single day and
keep yourself hydrated this is because your body contains synovial fluid which
lubricates and reduces friction between tissues and cartilage so keeping your
body hydrated will actually synthesize the synovial fluid and I can assure you
nothing tastes better than a cold glass of water when you're thirsty on a hot
summer's day there are all sorts of other health benefits that water has
there's a reason it is so good for us according to helpline our bodies are
made up of approximately 60% water that's a huge number so it's no wonder
really why it's so good for us water can also help improve your physical
performance and keep you energized it plays a key role on your brain function
and can also play a role in your mood because of the effect it has on energy
levels and if you tend to experience headaches or migraines studies suggest
that drinking lots of water can help relieve them water also helps relieve
constipation decreases the risk of kidney stones and can help with weight
loss so what are you waiting for drink up number four take more vitamin C
by increasing your vitamin C intake it'll prevent the process which causes
inflammation to occur in the body the best sources of vitamin C are
strawberries broccoli oranges and tomatoes these may not be at the top of
the list of foods that you like to consume but down the road your joints
tendons and ligaments well thank you for staying healthy vitamin C is also a very
strong antioxidant that can improve your body's immune system and strengthen your
natural defenses this is because antioxidants can help protect cells from
harmful molecules these harmful molecules are called free radicals free
radicals are known to cause oxidative stress which has actually been linked to
certain chronic diseases according to health line research suggest that if you
consume a lot of vitamin C your blood antioxidant levels can increase by up to
30% vitamin C can also help lower your blood pressure
fight heart disease and even lower the risk for heart disease
what's more vitamin C can help prevent iron deficiency because it's essential
in making red blood cells and helps transport oxygen throughout our body did
you know that there's a very special natural drink that can provide relief
and improve the condition of your muscles and joints keep watching until
the end to find out what it is number three add more Allium vegetables
to your diet yes I know when we were kids we hated eating vegetables it got
so bad that we needed to be rewarded just for finishing them allium
vegetables are rich in sulfur which is essential when forming collagen and
other nutrients that our bones joints ligaments and tendons need extensive
research has shown that when the body has low sulfur levels the joint repair
process is slowed down allium vegetables have all sorts of defining effects that
can help protect against cancer and they are also great for your heart health
allium vegetables include veggies like garlic onion chives scallions shallots
and leeks if you want to add more of these vegetables to your diet you can
put them over salad put them in stews and soups mix them into pasta and rice
dishes and more number to increase your protein intake the best way to increase
your protein intake is through needs they're packed with protein and other
essential nutrients protein will provide the body with the necessary amino acids
that'll synthesize the cartilage and also speed up the recovery time of
lesions if you're not a big meat fan you can replace it with other rich protein
sources like fish nuts and legumes protein will also go a long way if
you're trying to increase strength and muscle protein is the building block of
muscles bones blood and skin not only does protein increase muscle mass and
strength but it can also help you maintain muscle mass when you lose
weight not only can protein help improve your overall body functions but it can
help reduce cravings which if you're trying to lose weight can definitely
help one great way to reduce or eliminate your cravings is to increase
your protein intake by increasing your protein intake you can also boost your
immune system and increase the amount of fat your body burns so if you're trying
to lose weight to rebuild your cartilage or ligaments
increase your protein intake number one add bluefish to your diet to stop the
synthesis of inflammation consume bluefish bluefish also prevents negative
effects of oxidative processes that occur during exercise on the body cell
membranes as well try to consume bluefish at least twice a week and some
good sources are tuna sardines and salmon
according to dr. Mahmoud Oz MD bluefish is rich in vitamin D vitamin D can
reduce the risk of developing the flu because it plays a key role in good bone
health you should consider adding it to your diet if you want to strengthen your
knees and tougher parts of your body medical news today also states that
vitamin D can help with cancer prevention and is known to reduce the
risk of cardiovascular disease multiple sclerosis hypertension rheumatoid
arthritis and more now that you know certain tips foods and nutrients which
can help improve your health and strengthen your cartilages and ligaments
here is the special natural drink which can help improve the condition of your
muscles and joints the ingredients you will need two cups of chopped pineapple
one cup of oatmeal one teaspoon of cinnamon powder do not exceed one
teaspoon two teaspoons of unflavored gelatin know you cannot use flavored as
a substitute 1 cup of natural orange juice do not use juice from a juice box
eight ounces of crushed sweet almonds 1 teaspoon of organic honey and 8 ounces
of water the instructions begin by cooking the oatmeal for about 10 minutes
and then let it cool down for a bit once it's cooled off begin to add the other
ingredients to it in a blender and mix them once it has a smooth texture to it
drink two glasses of it on a daily basis for 15 days drink the first portion in
the morning on an empty stomach and the second in the afternoon after lunch
drink this drink is part of your normal diet and be sure to incorporate the
other foods and nutrients mentioned in this video to help strengthen your knees
rebuild cartilage in rebuild those ligaments by eating the right foods and
maintaining a healthy lifestyle you'll be on the road to stronger bones and
muscles in no time and make sure you let us know what you thought about the drink
what are some foods you eat to help strengthen your muscles and your bones
let us know in the comments section below
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