Victor Martinez here I'm about to give you my leg workout please pay attention
to the form number sets and why I train the way I do let's do this we're gonna
start biking usually about five minutes because I do so much cardio on non leg
days don't do cardio on leg days hate to take away from the leg workout I don't
have my toes under the straps because if I put my toes under the straps this is
what happens look put my toes under the straps I'm pushing with the front of my
feet I don't like pushing with the front of my feet I like warming up my quads too
I push with my heels five minutes again it's not real cardio this is just
warming up we start getting that blood flow in my quads
start off usually with leg extensions and leg curls back to back again I like
warming up in front of my knees back of my knees quads hamstrings all at once
try not to let the weights touch same way as I would do barbell curls or anything
else constant tension squeeze at the bottom do the pause problem is when you
go heavier usually try to get a spot so you try to do on your own that hold
alone can actually tear your hamstrings
stretching is part of your regimen you know most people usually in a rush
be somewhere they don't stretch the adduction inside again working out quads so a lot
of working muscles and tendons so there's one you don't stretch you can
actually pull it one of the things when you always start using double legs like
squats both legs leg press hack squat tend to favor one side more than the
other so I'd like to flare up each leg individually in the beginning therefore
creating the non-compensation on one side
you would think going all the way down deep squatting misconception on that
because your back is against the force though or not let you move in the
natural position so you go too low that butt comes off or that weight is bearing
down on you ooh
pobrecito the lumbar
everyone's favorite the squat I don't go down in the bucket because same thing
knees hips lumbar you name it most people that I know squatted in the
bucket before not doing it this days because obvious reasons so I want to
keep doing this so it's enough to feel the quad enough to be able to walk the
next day a little soreness but walking healthy let's do it
you notice I'm not thrusting forward and squeezing my glutes why because you
don't want to hump when you're squatting you're focusing on the quads should be
only quads you're hitting the glutes indirectly you're hitting your hams
indirectly there's an exercise for glutes
it's called kickbacks it's called hip press you don't want to hip thrust with
the bar on your back because the weight and gravity is under you you're gonna
create a lot of lumbar hip problems in the future or the weight is bearing down
on your back and down your spine into the lumbar
leg press I go closer but not too close just enough to hit the outer quad other
times I will go wide four sets close
final exercise for quads I'll try to combine this with leg
extension for every two set of hack I will add one leg extension in my foot
positioning again can't get enough sweep that's what I lack and I try to focus the
most I don't like to bounce off my knee I like to push off my quad
okay guys that was the last set for my leg workout for today thanks for
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