Our minds are great at distracting us. Much of the time our minds are back in the past,
or off in the future. Planning, worrying, reminiscing, daydreaming.
On top of this, most of us are leading busy and stressful lives,
and technology has made it harder than ever to find the off switch.
Practicing mindfulness can help us better manage the competing demands
of our busy lives, and the benefits of doing so are pretty impressive.
Mindfulness helps us focus better, and think more clearly.
It helps us relax, reduce stress and may improve sleep.
It can also help us better access our creativity and be more productive.
Mindfulness also helps us make better choices by allowing us to respond
with awareness rather than habitually react to the events of our daily lives.
Not only that, mindfulness can make us a whole lot happier.
What are you waiting for?