BACK
BACK EVERYBODY. WELL YOU KNOW YOU'RE PROBABLY FEELING THIS THIS MORNING THAT THE WEEKEND
JUST WENT WAY TOO FAST WEEKDAYS
CAN GET A LITTLE STRESSFUL SO
HOST ALIVE AND WELL MICHELLE
HARRIS HELPING TO BRING A
WELLNESS RETREAT TO YOUR HOME
SO YOU CAN GET AWAY WITHOUT
HAVING TO GO ANYWHERE BECAUSE A
LOT OF US IT'S HARD TO GO
SOMEWHERE IS LET'S CHECK IN
WITH MICHELLE THIS MORNING.
GOOD MORNING TO YOU. GOOD
MORNING. AND IT'S ONE DAY SO
YES, WE WANT TO START THE WEEK
OFF RIGHT AND RELAXED. YES, WE
DO. AND I KNOW FOR A LOT
OF PARENTS THE IDEA OF MAKING
TIME FOR THEMSELVES JUST SEEMS
LIKE WE DON'T HAVE TIME TO EVEN
KNOW WHERE TO START. SO WHAT DO
YOU SAY WHAT'S YOUR GO TO FOR
SOME ME TIME WHEN YOU'RE TIGHT
ON TIME WHEN YOU'RE TIGHT ON
TIME YOU WANT TO DO SOMETHING
THAT'S GOING TO HAVE THEM
FEELING GREAT AND START OUT
WITH SOME NUTRITION AND JUST
KIND OF CHILL YOU OUT WHICH IS
WHY CREATED A COUPLE
OF WELLNESS SPRITZERS AND THIS
IS MY WELLNESS SPRITZER. THAT'S
SIMPLE CALLED BLACK ELDERBERRY
WELLNESS SPRITZER AND ALL IT IS
IT'S A PINEAPPLE JUICE ALONG
WITH LEMON AND PINEAPPLE JUICE
HELPS YOUR DIGESTION AND LEMONS
GREAT FOR DETOXIFICATION. BUT
THEN WHAT WE'RE GOING TO DO IS
ADD IN SIMPLE CALLED BLACK
ELDERBERRY SIRUP WHICH IS
REALLY LOADED WITH ANTIOXIDANTS
SO THAT HEY LOOK AT THAT IT
LOOKS AMAZING. IT TASTES GREAT
BUT AT THE SAME TIME YOU'RE
REALLY GETTING THAT NUTRITIONAL
LIKE PAT POWER DIRIGISTE START
EVERYTHING OFF JUST THE WAY YOU
WANT IT. IT TAKES LIKE TWO
SECONDS AND I ALSO DID JUST
ANOTHER SPRITZER AND THIS WITH
GINGER TEA AND I KNOW
STRAWBERRY ICE CUBES JUST TO
MAKE IT FEEL A LITTLE BIT MORE
SMALL LIKE STRAWBERRY. THOSE
LOOK DELICIOUS. I'M GLAD YOU
MENTIONED ELDERBERRY SIRUP SO
MANY PEOPLE ARE LIKE THAT'S
WHAT I THINK IS KEEPING ME
HEALTHY THROUGH ALL THIS CRAZY
.SO IT'S NICE TO INCLUDE THAT
IN A DRINK SPRITZER LIKE THAT.
SO WHAT ELSE DO WE NEED TO MAKE
IT FEEL LIKE OUR HOUSE IS A
RETREAT? WELL IF YOU WANT TO GO
FULL RETREAT YOU MAKE SURE THAT
YOU HAVE JUST A REALLY CLEAN
SPACE BECAUSE CLUTTER I THINK
IT MAKES US FEEL WAY DOWN. SO
EVEN IF YOU JUST HAVE A COUPLE
ROOMS WHERE YOU CAN GO YEAH,
YOU JUST PUT EVERYTHING AWAY
AND YOU CAN JUST START THE DAY
WITH A FEW MINUTES
OF MEDITATION THAT'S ALL YOU
REALLY AND ALSO INCLUDING JUST
KIND OF RELAX ELEMENTS LIKE I
HAVE WONDERFUL FLUFFY ORGANIC
EVEN COTTON TOWELS FROM BED
BATH AND BEYOND AND THOSE JUST
ADD TO THE EXPERIENCE LIKE YOUR
FATHER'S SUPER SOFT COZY ROBE
HAVING SOME SPA WATER CANDLES.
THOSE ARE THE KINDS OF THINGS
YOU WANT TO FEEL LIKE YOU HAVE
A SPA RIGHT IN YOUR OWN HOME
AND I LIKE THAT. AND WHAT'S IN
FRONT OF YOU, MICHELLE? IT
LOOKS LIKE MAYBE A POLAR BEAR.
WHAT IS THAT? OH, OK. WELL, I
THINK THIS IS THE POLAR BEAR
AND THIS IS WHAT I CALL A
WELDER CHIC. OK, AND WHAT IS
THIS YOU'RE DOING A HOME
BEASHEL THIS IS AN ELECTIVE
CLASS AND IT'S ALSO VERY PRETTY
BUT YEAH A LITTLE BIT FUNNY BUT
THE LADY LIGHTS THERE ACTUALLY
RED LIGHTS AND SOME ON THE
LIGHTS AND WHAT IT DOES IS IT
HELPS TO FORM IN TONES AND IT
CAN ALSO HELP WITH ACNE BUT IT
FEELS WONDERFUL. SO THAT'S HOW
YOU JUST ADD A LITTLE TO YOUR
HOME EXPERIENCE. I LOVE THAT.
OK, SO IT'S NOT A POLAR BEAR.
OF COURSE IT'S NOT MINE LOOKING
A LITTLE FUNNY IF IT'S GOOD FOR
OUR SKIN AND THEN RIGHT THERE
IS THAT ALSO WHAT'S IN FRONT
OF A DIFFUSER OR YES. THIS IS A
COMPANY AND IT'S A PURE
HIMALAYAN ROCK SALT LAMP WITH A
COMBINATION AROMATHERAPY
DIFFUSERS. SO THE HIMALAYAN
ROCK SALT ACTUALLY MAKES YOU
FEEL INVIGORATED AND AT THE
SAME TIME YOU CAN ADD ESSENTIAL
OILS HERE HAVE PEPPERMINT WHICH
IS SAID TO INCREASE FEELINGS
OF HAPPINESS AND YOU CAN ALSO
USE THINGS LIKE LAVENDER WHICH
IS RELAXING AND THIS IS
SOMETHING THAT YOU CAN USE
EVERY DAY OR DO IT WHEN YOU
HAVE IN YOUR HOME SPA
EXPERIENCE. THAT'S NICE, RIGHT
MICHELLE? WE'RE OUT OF TIME NOW
BUT REAL QUICK TELL OUR VIEWERS
WHERE THEY CAN GO TO GET MORE
INFORMATION. YOU CAN GO TO OUR
WEBSITE AND TV AND YOU CAN ALSO
CLICK