Take a look at this picture.
The man and the woman look a tad unhappy.
However, rotate the picture around and they instantly cheer up.
The ability to transform a bad mood into a good one is crucial in everyday life.
In a study from the University of Miami volunteers were asked to describe something bad that
had happened in their life, and then list one way in which they had benefited from the
experience.
Some said they discovered what mattered in life, or they found out who their real friends
were or they discovered an inner stength.
This simple exercise made people feel happier, less stressed and even had a positive effect
on their health.
So when something bad happens, ask yourself just one question - how did you benefit from
the experience?