From now on, I'm going to introduce a weight loss program that has a 100% success in Acupuncture clinic.
Those of you who have been weight loss through dieting and exercising only Pay attention in this "change body type" series starting today! Here we go!
Hello, Heros Focus on weight loss for the time being!! It's a series of non-fat bodies.
To make sure you're on a really successful diet this year. I'm going to tell you how to make a customized diet effective for each person in each person.~
Those of you who haven't succeeded in losing weight! For those who needed a partial diet!
It's a must-have item for those who want to maintain it without a yo-yo.
It will be a new diet video that has never been heard anywhere, so look forward to it.~
"Calf's ankles" in the first episode of "Making a Fat"
Today, I'm focusing on dieting! to the first time Lose weight on calves' ankles and make your calves look pretty how to make Let me introduce you first.
I'm going to conclude that if you continue with the treatment and the massage I'm going to show you today,
Of course, your legs will be pretty! You can lose weight without any special exercise or diet.
You can maximize the effect of exercise if you work out at the same time!
I'll tell you my story for a moment. I had a strong lower body obesity. (Photo attachments...) I'd like to, but my old pictures on Cyworld... It disappeared without recovery.ᅲᅲ)
So when I gained weight, I came to my thigh first, and my calves were strong.
Actually, I've been seeing my boss for a long time. I've changed my constitution and lost weight for a long time.
Now I'm constantly doing self-treatment to keep me in shape. I keep it as a stretching exercise for my body line.
Lately, dieting has become a universal goal and a life.
Eating too much is a problem, but because of diet, It breaks my heart to see people who are so stressed out.
And to do so many diets that hurt your body too much, It's sad, too.
So don't miss the "Diet Intensive Attack" series of health introductions you've prepared, keep watching and plan and start today!
I uploaded a video of how to make a body that doesn't gain weight. And that's how I'm doing it every day.
If you want to change your overall constitution, refer to this video!
I'm going to tell you two big ways today. First, massage to liven up the calf's ankle line and relax the clumped legs.
Our whole body has a meridian line connected to the books.
Massage each of the meridians in the right direction to ensure proper circulation. If you release the hardened meridians, your legs become soft and you can easily lose weight.
Think about it, instead of getting rid of hard solids, it's more like liquidizing them and sweating them out.
I've been taking it from the inside.Wouldn't it lose weight faster if you liquidate the skin?
Once you make soft flesh, you can lose weight more easily. If the meridians circulate well, they quickly release waste from the inside.
You can lose weight as fast as you can.
Second, a treatment to make calves, ankles, slim bodies.
Some people have strong calves and big calves.
Some people have strong calves and big calves. People with thick calves aren't usually fat.
The problem is that the muscles are so well developed. It's not like you're losing weight even if you try something different. If you exercise without losing weight, you'll become more powerful.
The liver plays a role in developing muscles. Soon, if the liver develops muscles, the calves will become strong.
So in today's video, I'm going to show you my body. I'm going to show you how to stop developing calf muscles.
"Subscribe, please."
Okay, so first, let's loosen up the hard calves to keep them in circulation.I'll show you how to massage the meridians to keep your legs beautiful.
There are three meridians on the inside and three meridians on the outside of our bridge.
The inner meridians come up from beneath the feet. The outer cirrhosis goes down from the body to the foot.
If you massage the inside from bottom to top and the outside from top to bottom, you can see the right massage effect.
You might have a lump in your hand in every part of it. You have to release that.
Turn it counterclockwise and massage it hard.
You can massage with your hands or use a massage stick if you have one!
Turn the bruised area counterclockwise and you'll get a bruise. If you untie it a few more times, the bruises will go away quickly.
And especially for those who have calves, Turn counterclockwise from side to center and keep squirming.
It's gonna get harder and harder and harder. Until then, cheer up and cheer up!
The following is a way to change the body's system to prevent excessive development of calf muscles, so each person is organized according to his or her constitution.
It's a proud self-treatment method of health science that has enabled everyone to treat the famous sandstone acupuncture treatment in oriental medicine.
It's self-help, so we can maximize the effect. I added more, so make sure to read the treatment introduction and follow along!
These treatment method are the traditional Korean Acupuncture and follow the instruction how you can do yourself. (Any question, please write a comment)
If you have any questions, feel free to ask in the comments.~
These treatment method are the traditional Korean Acupuncture and follow the instruction how you can do yourself. (Any question, please write a comment)
Press both sides, Acupuncture points (Please see carefully each picture and video)
1) The 45-degree angle stimulates the direction of the arrow shown on the pictures 2) Rotate clockwise or counterclockwise (Please see carefully each video) 3) Breathe deeply and make a lot of exhale or inhale a lot (Please see carefully each video)
He'll do both the video and the photo. At least once a day, stimulate your own positions.
You have to keep doing this every day. Any diet without this treatment will make a huge difference!
First of all, if you want an ankle line with a slim calf line, stimulate these three basic blood cells!
On the dorsum of the foot, between a first and 2nd bone in the depression on the medial side of the tendon.
Use a hand or any small stick to apply a downward pressure on the area
Rotate clockwise at the same time to apply pressure. (During the pressure, deep breathing and INHALE a lot)
On the foot, on the lateral side of the end of the great toe, the corner of the nail.
Use your hand or any small stick to depress the area at an angle towards your toenails.
Turn counterclockwise at the same time to apply pressure. (During the pressure, deep breathing and EXHALE a lot)
When the elbow is flexed, at the midpoint of the line connecting the medial end of the transverse cubital crease and the medial epicondyle of the humerus.
Use a hand or any small stick to apply a finger-point to the area.
Rotate clockwise at the same time to apply pressure. (During the pressure, deep breathing and INHALE a lot)
on the lateral side of the leg below the knee, four-finger space below the patella in the depression on the lateral side of the bone
Press the area against your feet with your hands or any small stick.
Rotate clockwise at the same time to apply pressure. (During the pressure, deep breathing and INHALE a lot
People who has a lot of heat in the body
On the dorsum of the foot, between the 1st and 2nd toes, at the junction of the red and white skin.
Use your hand or any small stick to apply a downward pressure on the toes.
Turn counterclockwise at the same time to apply pressure. (During the pressure, deep breathing and EXHALE a lot)
When a fist is made, the point is where the tip of the little finger rests. In the palm between the fourth and fifth bones.
Use your hand or any small stick to depress the area sideways.
Turn counterclockwise at the same time to apply pressure. (During the pressure, deep breathing and EXHALE a lot)
When the thumb is tilted upward, in the depression between the tendons of muscle on the radial side of the wrist.
Use a hand or any small stick to depress the area fingerwise.
Turn counterclockwise at the same time to apply pressure. (During the pressure, deep breathing and EXHALE a lot)
On the ulnar aspect of the wrist, in the depression between the styloid process of the ulna and the bone.
Use a hand or any small stick to depress the area fingerwise.
Turn counterclockwise at the same time to apply pressure.(During the pressure, deep breathing and EXHALE a lot)
People who has a cold in the body
On the medial aspect of the knee, when the knee is flexed, the point is in the depression on the medial end of the crease.
Use your hand or any small stick to apply a downward pressure on the toes.
Turn counterclockwise at the same time to apply pressure. (During the pressure, deep breathing and EXHALE a lot)
When the knee is flexed, the point is on the medial side of the back knee, between the tendons.
Use a hand or any small stick to apply pressure at the foot.
Turn counterclockwise at the same time to apply pressure. (During the pressure, deep breathing and EXHALE a lot)
On the anterior aspect of the ankle, in the depression at the centre of the front surface of the ankle joint, between the tendons.
Use your hand or any small stick to apply a downward pressure on the toes.
Turn counterclockwise at the same time to apply pressure. (During the pressure, deep breathing and INHALE a lot)
On the dorsum of the foot In the depression distal to the junction of the second and third bones.
Use a hand or any small stick to apply pressure to the area at an angle to the body.
Turn counterclockwise at the same time to apply pressure. (During the pressure, deep breathing and EXHALE a lot)
Will this pressure cure you? I'm sure some of you are wondering.
YES. In our organs, it's more common than the functions you know. There are many different part of work.
The function of organ is problematic and causes disease.
Our whole body has a road connected to the organs.
And the Acupuncture points in your hands and feet can control your organ system.
The way to put pressure on these hands and feet, you can change your organ system and It's a way for our body to fix our own problems.
Believe in our amazing body and help to cure itself. Healthy and beautiful with Korean Medicine.