Hey everyone, welcome back to my channel
So today's video is a highly requested video is a five minutes warm-up routine
You can add this edits out of any of your workouts Before we jump into it smash that like button and subscribe
And let's do this. So we've got 12 exercises for our warm up
No rest since it's just a warm-up the first seven are 30 seconds each and the last five are 20 seconds
Let's start with slow high knee
Lift your knees up high and crunch and engage that core of yours
You can always speed it up and do a regular high knee, but you don't have to since this is just a warm-up
Straightaway, we'll have butt kickers start slow and halfway through the exercise, you can bring the speed up into a jog
Now we have jumping jacks
You can do the regular jumping jacks but if you prefer to not jump you can do sidestep jacks instead
Adjust it based on how you feel
We have inchworm with up and down plank
Start with your feet shoulder width apart
And walk your hands forward into a high plank then get on your elbow into a low plank then back up again
Now we have downward dog with a knee tuck raise one leg behind you then bring it into your chest
Then do the same on the other side
Let's do some shoulder circles do big circles with your arms in a clockwise motion for 15 seconds
Then in an anti-clockwise motion for the next 15 seconds
We have touches next. Touch your foot with your opposite hand rotate your torso while you do the movement and be safe guys
Now we have lunge and kick bring one leg behind and lunge down and come back up and do a front kick
This helps to warm up our legs
Now do the same on the other side
Now we have low lunge with a twist. This helps to warm up both your upper body
And also your hip flexors do about four to five times each side
Now on to the other side
The final warm-up
Exercise is sumo squat with shoulder dip start in a sumo squat and place your hands behind your head like so then rotate your upper
body
And that's the one up guys now
You can move on to the next workout if you're still not feeling warm yet
You can do another round. Feel free to do this warm up routine at the start of every workout session
You can do it before any of my programs and workouts
Don't forget to smash that thumbs up button, and I'll see you in the next video. Bye