Hi, guys!
Welcome back to the IMHO Reviews channel.
Today I'm gonna talk about the best Mindvalley courses.
Can they actually improve your mental and physical wellness?
Let's find out.
If you have ever taken any Mindvalley Quest, you know how different they are from any other
online courses.
You don't learn any practical skills like drawing, video editing, or programming on
Mindvalley.
Instead, you learn scientifically proven, cutting-edge techniques for your brain and
body, like attracting abundance with your subconscious mind, training your brain for
high performance, building a successful business with an inner vision, improving your health
and wellbeing by biohacking your body and your DNA, and much more.
So why are these things so important?
Well, the technology boom during the past 5-10 years has significantly sped up our lives.
The amount of stress is enormous, and people are struggling with anxiety, depression, and
chronic stress.
This is a serious problem because it can lead to health problems, shorter lifespan, and
overall low quality of life.
Also, the soil that we grow our food in has become depleted of the essential vitamins
and minerals that our bodies need to function properly.
As a result, we are no longer getting enough of these important nutrients from our food
alone.
This lack of essential nutrients is causing us to have low energy.
On top of that, we all have psychological issues and limiting beliefs that were developed
in childhood.
All of this affects your everyday life and can even sabotage your success.
And what Mindvalley courses teach you is how to adapt and thrive in this new world and
reach your full potential.
Pretty important stuff, right?
Okay, so let's talk about the Mindvalley courses that I recommend taking.
I've been a member of Mindvalley for over a year and a half and took around 20 quests
already.
All of them were excellent but for this video I chose the ones that impacted my life the
most.
The first Quest I want to talk about is called The Silva Ultramind System.
This unique program was created by Mindvalley's founder Vishen Lakhiani.
It is
based on The Silva Method, a mind empowerement methodology that founded in the 60s and has
since been used by millions of people worldwide to enhance their brain capabilities.
The goal of this course is to gain an understanding of the states of consciousness that our mind
operates in and to learn how to use them to perform at your peak.
There are several techniques that you learn throughout the course, from the basic Dynamic
Meditation technique for mental and physical relaxation, to the more complex Mental Screen
technique that teaches how to enhance visualization and manifest your reality.
You will learn how to set your goals properly in order to achieve them, train your intuition
and psychic abilities, and even project your consciousness into the metals and plants,
and heal yourself and your loved ones.
Don't worry, it's not some kind of magic, there is science behind it.
The Silva Ultramind System lasts 28 days and it is packed with science-based knowledge,
practical exercises, meditations, mind technics, sound wave tools, and FAQ sessions.
The average lesson is 20 minutes a day plus homework.
It is a life-changing knowledge and I highly recommend begininning your Mindvalley journey
with this Quest.
The second course on my list is the Rapid Transformational Hypnotherapy
for Abundance.
The trainer of this course is Marisa Peer who is one of the top therapists in the UK.
She has written several top selling books, won numerous awards, and has an extensive
portfolio of celebrity clients.
If you have ever tried going to therapy then you know that it can take months and even
years to see the results.
It can also cost you thousands of dollars.
Of course, it is often worth it but not everyone can afford that.
Hypnosis, on the other hand, can work faster, but it is also not cheap.
Plus, not every person is willing to go to a stranger and share their deepest fears and
secrets with them.
With the Rapid Transformational Hypnotherapy for Abundance, Marisa will reprogram your
subconscious mind and you will learn how to continue this practice by yourself using a
combination of self-hypnosis, mindfulness, and visualization techniques.
The course covers the topics of mindset, health, wealth, and relationships.
By the end of this 35-day Quest, you will be more confident, have a new positive mindset,
and will be able to live an abundant and fulfilling life.
What I like about the RTT, is that it works with an actual cause, not the symptoms.
Have you ever noticed that wealthy people attract even more wealth?
Or that when you are in love, all of a sudden there are so many potential partners around
you?
It is a known fact that we think is what we become.
Most of us have limiting beliefs that are not doing us any good.
With regressions technics, you will be able to go back to your past, see how those beliefs
were formed, and rewrite the past in your mind.
You will be able to directly communicate to your subconscious via images, sounds, and
emotions.
It is a simple, yet powerful technic.
Marissa uses safe deepening techniques to put you into a state hypnosis fast and strong
anchoring technics that will serve as a daily reminder of your new mental blueprint.
The first two Quests that I talked about today focused on our mind.
However, we all know that you can't achieve all your goals just by practicing visualization,
especially if your body is constantly sick and has to fight diseases.
Taking care of your body is just as important as taking care of your mind, otherwise you
simply won't have enough energy to do anything, and no amount of meditation and manifestation
will help you change your life.
And that is why the Immunity Blueprint is the next course that I want to recommend.
It was created by Eric Edmeades, who is an award-winning international speaker, author,
and pioneer in the field of evolutionary biology, nutritional anthropology, and behavioral change
dynamics.
The course teaches about stress, sleep, food, vitamins and minerals, hydration breathing
- so, basically, everything that affects our health.
You will learn how to strengthen your immune system by harnessing the knowledge of mutrition
and exercise.
By establishing new habits you will become healthier within just a few weeks.
And I'm sure that no one will argue with me when I say that health is a key to happiness
and success.
The next Quest that I absolutely loved is The Longevity Blueprint by Ben Greenfield.
Ben is a biohacker, a New York Times best-selling author, and one of the most influential people
in the health and fitness industry.
This Quest lasts seven weeks, and during this time you will transform your life in four
key areas - health, fitness, beauty and longevity.
The Longevity Blueprint is easy-to-follow protocol that takes just 10 to 20 minutes
a day.
I know that doesn't sound like much, but with this protocol you will actually get better
results that you would after gruelling workouts at the gym.
The goal of this course is not to show you how to get a six-pack fast, but rather to
teach you how to enhance your overall wellness - and in the process get a body feels great,
looks great, and always works at its full potential.
The workout sessions can be done at home or at the gym, and you won't even need to purchase
any equipment.
You will be able to personalize your workouts based on your goals.
So if you are looking for a way to trasnform your body and health, then the Longevity Bluenprint
is a good place to start.
And the last course I want to talk about today is called the Modern Qigong.
It was created by a doctor of Chinese Medicine Lee Holden.
This Quest teaches how unblock Qi - the natural life force energy that exists inside all of
us.
Qigong is an ancient Chinese practice that literally means "the skill of exercising your
body's vital energy force".
From this course you will learn how to strengthen Qi and use it to reverse the effects of illness,
aging, and stress, recharge your batteries at will and use it in your day-to-day life
to reach your top performance.
A simple Qigong practice takes just a few minutes a day, but can completely transform
your body, mind, and soul.
In just 30 days, you will be able to energize and heal your body and mind with breathing,
enjoy the best sleep of your life, know how to banish stress, and much more.
Qigong is an amazing tool for everyone, regardless of physical ability, age, and lifestyle.
It can also be easily integrated into your daily routine.
So, guys, this was my list of five lifechanging Mindvalley courses.
Thank you for watching this video.
Like and subscribe if it was helpful.
I will leave all the links in the desciption.
And don't forget to share which Mindvalley courses you liked and why.
in the comments section below.
See you in the next video!