If you are actively attempting to improve your blood sugar control,
chances are that you've found yourself reaching for the same old meals and snacks.
And, yeah, that can get boring really fast.
It might even make those less-than-healthy food choices all the more tempting.
But, guess what? You can mix things up, and find some heavenly and healthy snack
combos which will tickle your taste buds while also aiding your glucose control!
So we're about to share 5 delicious healthy snack combinations you can enjoy guilt-free,
even if you currently suffer from diabetes!
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Now, let's discover...
5 GREAT SNACK COMBOS FOR DIABETICS
5. Eggs... with Salsa
Most people like eggs, and who doesn't love
salsa? But have you ever thought about eating them together, as one nutrient-packed snack?
A single egg, whether hard-boiled, scrambled, or poached, supplies about 6 grams of protein.
Protein is not only an essential macronutrient,
it also works to stabilize blood sugar levels by slowing the digestive process.
That means eggs can help you to feel full before you over-eat other less healthy foods,
which makes them a perfect diabetes-friendly snack option.
But you can super-charge your snack by eating your egg with a bit of fresh homemade salsa!
By creating your own salsa, with tomatoes, onions, bell peppers, jalapeños, and fresh lime juice, you
will also be adding a wealth of diabetes-fighting nutrients to your snack, including...
...vitamin B6, plus vitamins C, E, and K, along with potassium, and magnesium.
Did you know that vitamin C helps lower post-meal glucose levels? And, it turns out that tomatoes,
bell peppers, and jalapeños are all rich sources of this needed antioxidant!
You can even whip up exotic salsas with other nutrient-rich fruits and vegetables,
like cucumbers, mangoes, or pineapple!
So if you are looking for a quick and easy, nutrition-rich,
and filling snack, enjoy an egg with a small helping of salsa!
Here comes a snack we know you'll go NUTS for...
#4. A Handful of Nuts... with Mozzarella Cheese
Most any nut can be an excellent monounsaturated fat snacking choice. Nuts,
in general, also contain high amounts of blood sugar-balancing fiber and protein.
Therefore, eating them alongside food which supplies carbohydrates can help
slow the absorption of sugar in the digestive tract, all while keeping you fuller for longer.
Studies show that adding almonds to your diet can help decrease blood sugar levels by 3%.
Walnut consumption has been shown decrease the risk of developing type 2 diabetes.
And a recent study revealed that type 2 diabetics who regularly ate cashews for 12 weeks
had lower blood pressure and higher levels of heart-healthy HDL cholesterol.
But why stop there? Other heart-healthy, glucose-lowering nuts include
pistachios, peanuts, pecans, and macadamia nuts.
To bring extra benefits to your snack,
try pairing your nut of choice with a small bit of mozzarella cheese!
This cheese is possibly the best source of CALCIUM on the planet. This mineral isn't just
essential for bone health, it is also used by the body to aid the release of insulin.
Mozzarella cheese is also a well-known diabetic-friendly cheese because it provides
a healthy source of protein, plus vitamin B12, aka COBALAMIN, which is vital to the production
of red blood cells. It also supplies a good amount of MAGNESIUM and POTASSIUM,
which each work to lower blood pressure.
So get a well-rounded, blood sugar-balancing snack by pairing
a handful of unsalted nuts with a small portion of mozzarella cheese!
But if you're looking for a sweeter snack, why not try...
#3. Apple Slices...with Peanut Butter
We're sure you already know the general health benefits of apples.
They are an excellent source of anti-diabetes nutrients,
including vitamin C, B vitamins, and potassium. And their peels are a fantastic source of fiber,
specifically PECTIN, which acts as a PREBIOTIC to aid gut health, lower harmful LDL cholesterol,
increase heart-healthy HDL cholesterol, and stabilize post-meal glucose levels.
Plus, the wealth of antioxidants within apples have been shown to
provide protective effects for the pancreas the organ responsible for producing insulin.
But why not add extra enjoyment to your snack
by pairing your apple slices with a bit of peanut butter!
Organic peanut butter is high in a wide range of beneficial nutrients,
including vitamin B6, vitamin E, copper, folate, iron, magnesium, manganese, phosphorus, potassium,
and selenium. A two-tablespoon serving of peanut butter also supplies over 20%
of the recommended daily intake for NIACIN, a.k.a. vitamin B3.
Niacin works to increase levels of that heart-aiding HDL cholesterol,
while also decreasing triglyceride levels.
And while peanut butter is known to contain carbohydrates and fat,
utilizing this dipping delight, especially organic, less-processed versions,
gives you an excellent amount of fiber to help slow the absorption of those carbs.
Plus, peanut butter supplies heart-healthy mono and polyunsaturated fats.
So, coupled with the beneficial protein within peanut butter, an apple-plus-PB snack can work
to manage post-meal glucose levels, while also aiding the cardiovascular system.
What other delicious dipping combo is a fantastic snacking choice for glucose control?
The answer is just ahead.
But first, here's 3 free giveaways!
Click the link in the description below to grab your free copy of SUPERFOOD FOR DIABETICS.
Take advantage of our bonus recipe book, SNACKS, MEALS AND DESSERTS THAT LOWER BLOOD SUGAR.
And round out your diabetes-fighting knowledge by watching EPISODE 1 of THAT DIABETES DOCUMENTARY.
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OK, back to the list!
#2. Carrots... with Hummus
Carrots can make for a nutrient-rich, quick, and satisfying snack. They are an excellent source of
BETA CAROTENE, which is converted to VITAMIN A inside the body. This antioxidant supports
cell growth, reduces oxidative stress, and it is essential for eye health, as it works to lower
the risk of macular degeneration - which is uniquely important for older diabetics.
Carrots also contain a great amount of fiber, along with the antioxidants
LUTEIN and LYCOPENE, plus ANTHOCYANINS, POTASSIUM, B VITAMINS, and VITAMIN K.
That all adds up to give carrots the ability to improve eye health,
lower blood pressure, aid protein metabolism, decrease the risk of certain cancers,
reduce the risk of heart disease, and minimize the risk of a blood sugar spike.
But you might feel that these snappy, sweet veggies can still be a bit bland on their own.
So why not add some tasty hummus to the mix?
Hummus is made with chickpeas and natural, nutrient-packed ingredients,
including extra virgin olive oil and tahini. Olive oil is a great source of the antioxidant
OLEOCANTHAL, which has been shown to decrease inflammation, reduce the risk of certain cancers,
and it can even slow the progression of Alzheimer's disease.
Tahini, made from sesame seeds, is high in fiber and protein, and provides a good dose of COPPER,
SELENIUM, and PHOSPHORUS. Copper helps form red blood cells,
selenium helps protect against cognitive decline, and phosphorus aids digestion.
Plus, the bedrock of classic hummus, that being the humble chickpea,
provides a wealth of diabetes-fighting nutrients, including FOLATE, MANGANESE, and ZINC.
So chickpeas, and hummus, can help you feel full, aid weight management, improve digestive health,
lower the risk of cardiovascular disease, and they can help support blood sugar regulation.
And, get this: A recent study found that when individuals consumed hummus and veggies together,
they had FOUR TIMES lower blood sugar and insulin levels
than those who consumed white bread instead.
So pair your hummus with a few baby carrots for your next super-charged diabetes-fighting snack.
This leads us to today s top snack combo...
#1. Greek Yogurt... with Berries
Just a bit of this natural probiotic yogurt, coupled with a few fresh berries,
can add some sweetness to your day, without spiking your blood sugar levels!
By now we're sure you know that berries contain a huge helping of antioxidants.
That's why these tiny treats are considered to be one of the best
foods for protecting your body from inflammatory free radical damage.
The antioxidants within berries, including ANTHOCYANINS, RESVERATROL,
and ELLAGIC ACID, can provide protection to the pancreas and its insulin-producing cells.
Plus, berries are one of the best sources of glucose-lowering VITAMIN C.
In fact, a cup of strawberries, specifically, provides 150%
of the recommended daily intake for this essential antioxidant.
So it's no surprise that multiple studies have shown that regularly eating berries can
reduce blood sugar and insulin levels while increasing insulin sensitivity.
And, of course, berries give you a good amount of fiber,
which slows down digestion and helps you avoid a blood sugar spike.
But why not diversify the nutrition, and taste of your snack
by pairing your berries with a small portion of unsweetened Greek yogurt!
This probiotic yogurt not only aids the health of your gut microbiome,
it can help improve the body s metabolism of sugar.
Greek yogurt supplies diabetes-fighting,
heart-helping B VITAMINS, MAGNESIUM, and POTASSIUM.
Yogurt is also rich in protein, which slows digestion,
further ensuring post-snack blood sugar stabilization.
So, for possibly the perfectly delicious and nutritious snacking combination,
create a super-powered team-up: unsweetened Greek yogurt with a handful of fresh berries.
So now you've got 5 amazing snack combo options
which can work to satisfy your hunger, without skyrocketing your blood sugar.
But do you think we missed any of your favorite anti-diabetes snacking combos?
Let us know your top diabetes-fighting snacks by commenting below!
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We sure hope you are having a happy and healthy day!