In this video I'm going to be sharing with you a practical process that you can apply
in your own house for really acting and being the way that you prefer.
This is going to show you ways of embodying the emotion and really acting as if in order
to attract what you want.
Welcome back to another video.
My name's Erin and I help people expand their consciousness.
Now in this video I'm going to be sharing with you ways that actors have been able to
embody emotions that they are playing a role for.
I'm going to be sharing with you how our personality is something that's been patterned into thinking
that this is the way I am and how we can break outside of that mold.
If we simply give ourselves permission to be in act a different way now the wait reason
this video was inspired is because I was reading articles of actors who were acting at home
or maybe they were like getting ready for a role that they had and that's something
a lot of actors will do especially really good actors is even when they're at home they
will act as if that that's who they are so that they really get into the character.
Now the funny thing is as people act like this or as actors act like this the idea is
that they end up in body the emotions that their character would have.
So if they're playing a very happy person then the idea is they may feel happier if
they're playing a person that gets very angry they may find themselves in bonding those
emotions more and more.
Now I think there's a lot of power in understanding this because when it comes to the way that
we're being in the way the carriers of our physiology that all correlates to the kind
of emotions we feel.
And that's something that we can track back to something I share a lot with the Amy Cuddy
power pose when you're standing in a Superman or Superwoman pose and that makes you feel
more confident and less cortisol which is the stress hormone and the idea is that what
we can do is begin to link us up to the way that we prefer to be.
Now we think many times that our personality is set that this is who I am now.
I believe that our personality is a pattern that we have continuously habitually practice
and we think this is who I am I'm just a shy person I'm just a jealous person I'm just
this type of person.
But in general and at the base core of it I believe that we can let go of certain patterns
by making the decision to do so and then taking action to break outside of that mold.
So this is something that I found to be very powerful it's something that comes from a
book called How to Break the habit of being yourself it's by Dr. Joe dispence I've recommended
that many times a very good book and it explains how 60 to 70 thoughts 60 to 70 thousand thoughts
a day that we think on average that of those about 90 percent of them are recycled from
the day before.
Which means that we're simply recycling the same personality every single day and we're
saying this is who I am and remember our personality creates our personal reality which means that
if we want to change our personal reality or our circumstance we must first change our
personality to have a virtual thoughts that we have the way we continuously think act
and feel.
Now in order for us to do this and apart part of an important part of it is the action that
we are taking and the way that we are acting in our everyday life now knowing that actors
are able to act a certain way at their house when they're preparing for a role and it makes
them feel a certain way.
What if what we could do is we could act as if we could embody the emotions that we prefer
and we could in a way try it on Try on a new perspective on a new personality.
Now some people might hear this and think why would I want to be someone I'm not.
The idea is that who we think we are is nothing but a habitual liars pattern that we keep
on practicing and we keep on saying you know this is who I am.
But in general and at that basis we can decide that we're going to try on other ideas and
we're going to really stretch outside of the mold that we've created for ourselves that
we could do this at small levels.
We don't have to just come out of this completely drenched with the change of personality.
But what I'm saying is slowly but surely we can start to embody emotions.
We want to sort of act as if we prefer and how we prefer to be and that will change the
way that we feel about ourselves.
Now what are the practical implications of how we can apply this in our own life.
Well one of the first things that I was reading about in a recent book as well is the power
of costumes in the sense that the when we change little things about the way we appear
to ourselves we change our self image.
Now as you guys know I always talk about the self image when we change our self image.
Everything changes because our self image is a projection is something that when we
walk around we are projecting our self image out to other people and other people are responding
based on what that self image is.
Now what if you were able to change in a way like actors would wear costumes.
What if you were able to change weight and how you were shown up in the world.
What if you started to dress a little bit more professional in if your intention is
to get more into the professional world you started to dress as if you already had the
job that you want.
And as you started to look more professional maybe started to groom yourself more you started
to change your self image for the way that you see yourself and then other people begin
to respond to you in any way because your self-image has changed for yourself.
So you see this could be a very powerful tool and it's something I've heard people have
great results with and then they get this book called The witchcraft which is an old
school book on my different tools and techniques for being able to like make our dreams come
true.
They're just really powerful techniques for doing so.
And in that the book speaks about that the idea of acting and trying on costumes which
it really just means we try on and we wear things maybe that we normally wouldn't wear
in order for us to start to see ourselves differently.
So to be more professional or to have more of a look at ourselves in a new way which
changes our self-image.
Now when you're at your house I encourage you to do is or maybe when you're also in
daily life is to start to act the way that you prefer to act or start to carry your body
language and the way that you prefer to start to really give yourself validation and permission
to feel and act the way that you are.
Now at first it might be easier for you to think that you're embodying this different
character like pretend that you're an actual actor and your intention is to embody this
character and that character that you want to embody is the best version of yourself
that you can imagine.
Maybe it's you imagine yourself only the company walking around and you know facilitating being
a powerful leader and helping other people you know succeed as well.
So what you do is you imagine that and you imagine how you would carry yourself out in
certain situations you would be in.
You imagine the kind of impact and influence and the positive influence you would have
on other people.
And as you walk around in your house you are starting to embody those emotions.
So whatever it is just imagine that that is who you are.
Give yourself permission to feel the emotions that you would feel the validation that you'd
already feel Give yourself permission right now in the present moment to do so.
And as you begin to do that you'll find that you start to feel differently about yourself.
You'll find that your personality was nothing but a contract nothing but a repetitious repertoire
of who we think that we are.
But in general and at the core basis you are who you choose to be in the present moment
and by embodying the emotions that you and purr for embodying the actions that you prefer.
You will literally start to link up your personality to a new level of being and you will start
to then embody the core frequency.
And I know that's a woo'd term.
But the core vibration and I know that's also who you are.
But the idea is that there's something I really believe in I really believe because of what
we know about physics that everything is vibration and that if we want to resonate with the reality
that we prefer we must first start to embody those emotions those actions the thinking.
And as we do those three things that link up to our personality how we think how we
act how we feel.
That's what constructs our personality which creates our personal reality.
So that's something that we can learn to do by linking up those three things.
And as we begin to do that with the daily practices that I just shared with you with
changing our self image by appearing in the role that we want to be and so maybe looking
more professional seeing ourselves in that way everything will begin to change.
So with that being said I hope you guys enjoyed this video.
Feel free to like this video if you like this subscribe.
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the daily videos that I do.
Also I put the top five recommended book list inside of the description box below.
Two of those books can be read and literally less than two hours three or four.
I mean those books literally change my life so I hope that they also are able to have
the same effect on you.
Feel free to click the link and down load them below.
So other than that I see guys on the net that place much love now this day.