WELL
WELL AFTER LOSING MORE THAN £100 CHEF OLLIE HANCOCK MADE IT HER
MISSION TO FIND HEALTHIER WAYS
TO FEED HER FAMILY. AND NOW
SHE'S FEEDING US TO WITH SOME
GREAT RECIPES TO PUT ON THE MENU
FOR DINNER EACH WEEK THIS WEEK,
WE'RE GIVING YOU AN IDEA FOR ALL
OF THOSE THANKSGIVING LEFTOVERS.
HALEY HOW ARE YOU? ARE YOU
POUNDS LIGHTER? NICE TO SEE YOU.
HOW LONG HAVE YOU KEPT IT OFF?
OVER TWO YEARS. I'M COMING UP.
THAT'S EXCITING. THAT'SREALLY
EXCITING, ESPECIALLY WITH KIDS
KEEPING UP WITH THEM. ABSOLUTELY
MAIN THING BECAUSE YOU'RE
COOKING FOR YOUR YOU'RE THE COOK
COOKING FOR EVERYBODY. I'M WITH
THE BLTS, THE BITES THE LICKS,
THE TASTES AND LIKE THE WHOLE,
THE WHOLE NINE KNOWS COSTCO FOR
THE SAMPLE. ALRIGHT SO WE GOT
ALL OF OUR THANKSGIVING
LEFTOVERS. WE GOT THE CORN. WE
GOT THE GRAVY. YOU'VE GOT THE
MASHED POTATOES. WE GOT THE
TURKEY WHAT ARE YOU DOING WITH
IT? SO I DID A LITTLE LIGHTER
VERSION OF THE MASHED POTATO
CAULIFLOWER MAC. CASH
CAULIFLOWER MASH ONE OF MY
FAVORITES. I COULD PROBABLY EAT
THE ENTIRE HEAD OF CAULIFLOWER,
OTHERWISE CAULIFLOWER, NOT
POTATO. YOU CAN DEFINITELY USE
POTATOES. BUT THIS IS A
LIGHTENED UP VERSION OF THAT.
BOWL YOU CAN GET IT FAST FOOD
RESTAURANTS, WHAT MAKES IT SO
SMOOTH AND CREAMY. ON ITS OWN.
HONESTLY IT'S OWN ANYTHING ELSE
BESIDES LIKE GARLIC SEASONING,
AND THERE'S A LITTLE BIT OF
CHEESE. OKAY SO EVEN IF YOU DID
WANT TO EAT THE WHOLE THING,
IT'S REALLY NOT BAD BECAUSE IT'S
A HEAD OF CAULIFLOWER, RIGHT?
DID TWO HEADS OF CAULIFLOWER,
INSTANT POT AND THE DIRECTIONS
FOR THAT IS ACTUALLY ATTACHED TO
THIS RECIPE. SO IF ANYONE WANTS
TO MAKE CAULIFLOWER MASH, THEY
COULD DO THAT, INSTEAD OF USING
MASHED POTATOES. AND WHERE DO WE
GO FOR THE RECIPES? WE'VE GOTTA
KITCHEN .COM. ALI'S KITCHEN DOT
COM. VERY GOOD. OKAY YOU CAN USE
HOMEMADE GRAVY. YOU CAN USE
JARRED GRAVY. WHATEVER YOU WOULD
LIKE, UM IT'S CONVENIENT. THIS
IS SOMETHING THAT I THROW
TOGETHER AND LIKE LESS THAN 10
MINUTES AT HOME, ROTISSERIE
CHICKEN, CANNED CORN, AND I
USUALLY JUST THROW IT INTO A
MICROWAVE. BUT I KIND OF HAD TO
DO SOME MAGIC AFFAIR WITH THE
STOVETOP. ABSOLUTELY. AND GOD
BLESS YOU. YOU GOT IT TO WORK.
IT'S NOT OR THE STOVETOP, BUT
I'M NOT USED TO. SO THIS IS
CAULIFLOWER MASH. THIS GOES ON
THE BOTTOM OF YOUR BOWLS. IF YOU
KNOW WHAT I'M TALKING ABOUT FROM
KFC. HMM OH, YEAH. FRIED
CHICKEN, NOT SAYING ANYTHING IS
WRONG WITH THAT. AND UM KNOW,
LIKE CHICKEN TONIGHT. YUM
VERSION IS A LITTLE OVER 300
CALORIES. THEIR VERSION IS OVER
700 CALORIES. OKAY SO LESS THAN
DOUBLE LIKE IT TASING ANY KIND
OF GRAVY LIKE, UM HOME, AND
ESPECIALLY WITH THANKSGIVING.
IT'S GONNA HAVE LOTS OF
LEFTOVERS AND THE BALLS ARE SO
TRENDY TO WRITE. I DON'T LIKE
ABOUT GOING TO MY RELATIVES
HOUSE. WE DON'T GET ANY
LEFTOVERS. BOOM WELL, NO, THEY
TECHNICALLY, MOST OF THE FOOD
HAS GONE. THERE'S SUCH A LARGE
CROWD. OKAY THAT'S GOOD TO KNOW.
WHAT DID YOU PUT A LITTLE CORN
ON THERE? YES USUALLY YOU CAN
USE ANY KIND OF CORN. I GET THE
ONE THAT'S LOWER IN SALT OR NO
SALT ADDED SO YOU CAN YOU KNOW,
SEASON WENT TO YOUR LIKING. OKAY
YOU CAN USE I'M USING ROTISSERIE
CHICKEN TODAY. BEAUTIFUL AND YOU
CAN ADD CHEESE. YOU DON'T HAVE
TO ADD CHEESE. THERE IS CHEESE
IN THE CAULIFLOWER, MASHED
POTATOES, CHEESE OR FAT FREE
CHEESE CHEESE. YOU REALLY LIKE?
UM LOOK AT THAT. SHE GOT A
LITTLE I MEAN, JUST TALK ABOUT
LEFTOVERS IN A BOWL, AND USUALLY
I THREW EVERYTHING IN THE
MICROWAVE. LIKE I SAID, SO YOU
CAN PREP A LOT OF THINGS PRIOR.
AND HAVE THEM READY TO GO IN
YOUR FRIDGE SO THAT IT'S JUST A
QUICK GRAB AND GO AND IT'S
COMFORTING FILLING THAT
CAULIFLOWER MASH IS SO DELICIOUS
TO PEOPLE WOULD BE SCARED ABOUT
COLLEGE. DON'T TELL HIM DON'T
TELL HIM AT ALL RIGHT. YOU'LL
GET YOUR VEGGIES. WE'VE GOT A
COUPLE OF MINUTES. LET'S TALK
ABOUT HOW YOU GET THROUGH THE
HOLIDAYS WITH THE TEMPTATIONS.
SO I'M HUGE, HUGE VEGGIE PERSON
, SO I LIKE TO START WITH MY
VEGGIES. THERE'S NOTHING WRONG
WITH TURKEY. IT'S HIGH PROTEIN
LEAN, LEANER THAN LIKE GROUND
BEEF OR WHATEVER, BUT, UM, JUST
TAKE A LITTLE OUT OF TIME. TIME
I'M TALKING DESSERTS LIKE HOW DO
YOU DO YOU, DO YOU? YEAH GIVE
YOURSELF DO YOU GIVE IN TO LIKE
ONE OR TWO. BRACE YOURSELF
HOLIDAY. IT'S A HOLIDAY, NOT A
HOLLER MONTH GAIN. £100.01 DAY.
OKAY THAT'S GREAT. JUST GET BACK
ON TRACK FOLLOWING DAY. ENJOY
YOUR TIME WITH ALL YOUR FRIENDS,
YOUR FAMILY. EAT YOUR FOOD. LOVE
THE FOOD. MM HMM. MAYBE JUST
DON'T GO OVERBOARD BECAUSE
SOMETIMES PRIOR, I WOULD GO
OVERBOARD AND I'D FEEL REALLY
GROSS. AFTER THAT. I HATE THAT
FEELING THAT MY GOD, ALWAYS
BIGGER THAN MY STOMACH. EVEN
TODAY, EVEN YOU KNOW, WATER,
RIGHT? HYDRATING IS SO IMPORTANT
OF WATER WATER. DID YOU DRINK
PROBABLY ALMOST A GALLON DAY.
THANK GOODNESS I'M AT HOME, TOO,
BECAUSE THERE'S A LOT OF GALLON
OF PINK LEMONADE TODAY. I NEED I
NEED WATER TO COFFEE. YES.
COFFEE NEEDS TO KEEP ME GOING
WITH THE KIDS AND WATER. I'M
JUST I JUST LIKE WATER. PEOPLE
DON'T LIKE WATER, TOO. SO YOU
CAN ADD THOSE, YOU KNOW, WATER
FLAVORINGS TO GET YOUR WATER
INTAKE. THAT'S HIM, AND I NEED
SME KIND OF FLAVOR IN THERE. WE
NEED SOMETHING. YALI WE NEED
HELP, WE SWEAR WATERS, CHEON
WEIGHT LOSS JOURNEYS AND, UM
HIGH PROTEIN HIGH VOLUME. UM AND
JUST STAY ACTIVE. I DIDN'T
EXERCISE THE ENTIRE TIME I LOST
£100 INCREDIBLE. I JUST REALLY
ZERO EXERCISE NOW I DO. OKAY
MAINTAINS, RIGHT. THE EXERCISE.
THAT IS AMAZING.