Today's home workout is all about that sexy stomach.
We're going to be working into all layers of the abs.
You're going to do this for 10 minutes, no equipment, 14 days in a row.
Let me know how you get on in the comments below.
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Let's get started.
Starting off with one knee bent and one leg straight.
Reverse crunch. Really pull your stomach muscles in.
Breathe. The lower the leg goes, the harder it is.
50 seconds on each exercise. 10 seconds recovery. Let's go.
Change legs.
Come up into sitting. I want you to spread your butt cheeks.
We're going to come up into an oblique twist, then reach for the ankles.
Let's go.
Halfway squad. Keep pushing. Just 10 exercises, 10 minutes. Come on.
Your abs should be on fire. Come all the way down.
Both legs are straight. We're going to crunch up, reach for the ankles, then come down half way.
Then all the way down.
Come on, breathe. Really pull your stomach muscles in.
10 seconds squad. Come on, we've got this.
Same starting position. The legs are long across the mat.
We're going to reach up, reach to the ankle, then rotate.
Oh sorry teddy! Let's go.
We are changing legs.
How are your abs? From here, we're going with side crunches.
Nice and fast. I know this is really simple, but it really works the obliques.
Let's go. You want that eye gaze forward and chin to chest. Core tight.
Lying down. We're going with heel reaches.
Then reach the arms and legs out. Let's go.
Hold your legs and arms straight. 10 seconds.
Lower back flat. Core tight.
Amazing work. Side planks now.
Come down onto your forearms. Hold nice and strong.
Advanced, put one foot on top of the other.
We are just holding here. Beginners put your knee down.
Core tight. Hold strong.
Crunch in and straighten.
Amazing work. Straight onto the other side.
Teddy's making his way over.
Come onto your forearms. Please go with the level that really challenges you.
For beginners, you're here with me.
Hold strong.
Crunch and straighten.
Great work. Come all the way down onto the mat.
We are doing bicycles into eight dead bugs.
All the way up into sitting.
We are finishing off with a boat hold. Are you okay Teddy?
Roll back. Core tight. Bring your arms up and relax.
Core tight. Relax your shoulders.
Lift your legs up and hold.
20 seconds left. Can your straighten your legs.
Core tight. Come on. Lift your arms up if you can.
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Just to let you know, this outfit is going to be launching very soon.
I don't know when, but soon, so i'll keep you updated.
Bye squad.