Your kidneys are organs that are shaped like a bean. They are located at the backside of
your abdomen. They provide your body with very important functions.
Particularly, they are primarily responsible for filtering waste and toxins from your bloodstream.
They also release important hormones into your body: erythropoietin, renin, and calcitriol.
Those hormones are extremely important to your overall health. Your kidneys are constantly
working, along with your other organs, in order to keep your blood pressure under control,
produce red blood cells and to create Vitamin D.
Kidneys are organs that essentially cleanse themselves. However, to help them do this,
you must drink enough fluids and remain hydrated.
You can also help to achieve this by eating certain fruits and vegetables, as well as
drinking water.
When your kidneys cleanse themselves, they are not only removing toxins from your body,
but also help to keep your blood pressure under control, help the function of your urinary
tract and help the function of your bladder.
If you are feeling symptoms of kidney trouble, you may need some extra help in cleansing
your kidneys.
These symptoms can include: feeling fatigued, feeling moody, feeling pain in your kidneys
after eating, eczema of the skin, feeling boated, sudden weight gain, kidney stones,
or urinary tract infections.
You can help your kidneys along by maintaining a healthy diet and exercise regime. It is
essential that you keep your body hydrated, as well.
However, if you feel that you need a little extra help in cleansing your kidneys, you
can turn to some herbs. It is important that you consult your doctor before adding any
herbs into your daily regime. They may not be suitable for those with pre-existing kidney
disease, or other medical conditions. The herbs may also interact with certain medications.
Here is a list of the top “super herbs” to cleanse your kidneys:
1. Parsley
Parsley is an herb that contains apiol and myristicin, which makes it a natural diuretic.
That means that parsley helps to cleanse your kidneys and get rid of excess water within
your body. Parsley can also help with your urination. Increased urination can help flush
out toxins and germs out of your kidneys. You can drink a few cups of parsley tea for
about a week to cleanse your kidneys.
To make the tea:
- Add 1 tablespoon of crushed fresh parsley to a cup of boiling water.
- Cover and steep for 5 minutes, then strain it.
Note: It is important to not eat or otherwise consume a large amount of parsley if you are
pregnant.
2. Dandelion Root
Dandelion root is also a diuretic that helps to keep both your kidneys and your liver free
of toxins. Dandelion root also removes any excess water from your body and prevents any
irritation in the urinary tract. To accomplish this, consume two cups of dandelion root tea
twice daily for several weeks.
To make the tea:
- Boil 2 teaspoons of dried dandelion root in 1 cup of water for 5 minutes.
- Turn off the heat. - Cover and steep for about 10 minutes.
- Strain. - Add some honey and drink the tea.
Dandelion root may interact with certain medications. It is important that you consult with your
doctor prior to using dandelion to cleanse your kidney.
3. Marshmallow
Another herb that is also a diuretic is marshmallow root. Marshmallow root can help your body
to keep your kidneys, urinary tract and bladder clean and free of infections. Consume marshmallow
tea to help cleanse your essential organs:
- Add 1 tablespoon of dried marshmallow roots and leaves to a cup of hot water.
- Cover and steep for 8 to 10 minutes, then strain it. Consume two cups of this tea daily
for up to one week in order to cleanse your kidneys. It is important that you do not use
marshmallow root if you are pregnant, nursing or have diabetes.
4. Ginger
Another effective tool for cleansing your kidneys is ginger. Ginger provides many benefits
to your body, including helping to clean your body of toxins, cleanse your liver, and help
with your digestion. You can drink ginger tea to help this process.
To make ginger tea:
- Simmer 2 teaspoons of fresh-grated ginger in 2 cups of water for 10 minutes.
- Strain. - Add honey and lemon juice, as per taste.
Consume the tea 2 to 3 times daily. To increase benefit, you can also add raw or dried ginger
into your cooking. This will also help your kidneys stay in good health.
5. Turmeric
Another herb that helps to cleanse your body is turmeric. Turmeric can help clean out kidneys,
detoxify your liver and purify your blood. It also is able to prevent kidney inflammation
and infections.
Here’s how:
- Mix 1 teaspoon of raw turmeric juice, the juice of ½ or 1 lemon, a pinch of cayenne
pepper and a little honey in a cup of warm water.
- Drink this mixture once daily for several weeks to cleanse your organs.
6. Celery
Celery is another product that is a natural diuretic. It helps to remove harmful toxins
and chemicals from your body. Celery also has natural nutrients that increase your kidneys’
performance. Consuming celery on a regular basis can help your body to prevent kidney
stones and kidney infections. Simply drink one glass of celery juice every day for a
few weeks.
7. Corn Silk
Another natural diuretic is corn silk. This product helps your body to produce more urine,
which in turn causes your body to get rid of waste and toxins. It can be used to treat
bladder infections, kidney stones and urinary tract infections.
Here’s how:
- Put 2 teaspoons of dried corn silk in a cup.
- Pour boiling water over it, cover and steep for 10 to 15 minutes.
- Strain it.
Consume this tea two to three times a day for maximum benefit.
Be sure to drink plenty of other fluids when you use corn silk to cleanse your kidneys
and other organs. Corn silk can interact with certain medications. As with all herbs and
supplements, it is important to consult your doctor before adding this to your daily regime.
Additional Tips:
- Do not smoke, use tobacco products, or consume an excessive amount of alcohol and caffeine.
- Maintain normal blood pressure and blood sugar levels.
- Keep your cholesterol levels under control. - Stay hydrated and drink plenty of water
throughout the day. - If you are overweight, try to lose weight
and maintain a healthy body weight. - Avoid fried foods and excessive salt.
- Follow a diet rich in fruits, green vegetables, and whole-grain foods.
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