catherine here in this video i'm going to show you five incredibly powerful morning
habits you will need no more than 10 minutes to develop that can give you a huge boost
in getting health i'm telling you this because i've been working with people
suffering from kidney problems for almost 10 years now and i've met several patients
that after battling for a long time we're finally able to find a way to lower their creatinine quick
wow what they did is taking control of their health through the right habits
in particular don't miss our number one for today because that's the only
good habit in the world that can lower your creatinine by 17.9 percent even in stage five
but before that our good habit number five number five start your morning with a healing tea
okay starting every morning with a cup of tea
is a great habit for your kidneys especially if you drink a tea with proven healing properties
there are teeth with powerful anti-inflammatory blood pressure lowering and cleansing properties
try habits a bbc if you have high blood pressure this beautiful looking herbal tea is not just
tasty it can actually lower your blood pressure by an average of 8 over 3.5 millimeters of mercury
this makes it really useful for people wanting to improve their kidney function naturally
remember that keeping your blood pressure in the right range with natural remedies diet and
healthy lifestyle choices comes with a lot of extra health benefits wow and also try
matcha tea this is a specialty from japan that has become incredibly popular lately both for
its taste and for its properties it can promote relaxation and focus without increasing drowsiness
it's awesome by the way i always use it when i want to be more productive at work
dry green tea for its antioxidants content okay the catechins in green tea can help
lowering cholesterol and improving blood flow and there are also studies showing that
green tea may improve insulin sensitivity and reduce blood sugar levels
time for our number four this good habit is proven to lower your blood sugar levels it fights
diabetes it also protects the kidneys by reducing inflammation and can lower your creatinine levels
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discount and use doubleokinicode time for our number four now you won't believe how healthy this
habit is until you try it number four eat more spicy guys if there is one thing that really helps
to lower your creatine levels it's eating healthy it is proven by science that eating healthier can
help slow down kidney disease and improve the most important markers of kidney health
but while eating healthier means renouncing to salt and sugar it doesn't mean renouncing to taste
fact many spices have health benefits for your kidneys that go way beyond just decreasing the
need for salt and sugar starting from the breakfast add as many spices as you can
to your meals hot peppers for example are not just great to add some heat to soups and pastas
they will also taste amazing in a cup of hot chocolate not to mention that they reduce the risk
for kidney damage by improving blood circulation another spice you cannot miss during breakfast
is cinnamon especially if you suffer from diabetes studies have shown that cinnamon
can lower fasting blood sugar by 10 to 29 in diabetic patients which is a significant amount
to add cinnamon to your diet try it in a smoothie mint is also great and it doesn't just add lots of
flavor to your soups it also has a mild diuretic detoxing effect on the body try it in a tea and
guys if you want to see more spices with kidney healing benefits my video up here is for you
our number three is a little known health danger you should avoid decades of merciless marketing
campaigns by big food campaigns instilled in the consumers a fake sense of what's actually healthy
so get out of the habit of consuming this particular food if you care about your kidneys
this food contains additives that may end up causing serious damage to the kidneys
and most people still believe they are healthy
avoid sweeteners yes sweeteners may be way more dangerous than how tv commercials portray them
especially but not only for the health of your kidneys
even though diet soda contains no sugar in just one small calorie a large study linked drinking
two or more diet sodas can per day to developing kidney disease now while the link between drinking
artificially sweetened drinks and kidney damage is actually proven the reason why this happens was
unexplained until recently but now we know that the main downside of using artificial sweeteners
when trying to reduce your sugar intake is that they keep you hooked on sweet people
who drink diet sodas regularly usually end up eating more sugar even if it doesn't come from
these tricks and that's very bad now even if you are able to overcome the cravings there is another
reason why sweeteners such as aspartame sucralose even stevia unfortunately are bad for you there is
evidence that artificial sweeteners stimulate the growth of unhealthy bacteria in the gut microbiome
and never underestimate your gut health it is crucial if you want your kidneys to improve
fact having unhealthy gut microbiome doesn't just cause heartburn constipation or diarrhea
it can also make you depressed make your blood sugar skyrocket and make kidney disease
progress faster this brings us to our good habit number two number two eat a diverse range of
foods to keep your gut healthy according to many recent studies gut health is key for
heart health cholesterol levels blood sugar levels for mental health and for kidney health
the gut is the only other organ in the body that can remove creatinine and uremic toxins
other than the kidneys and while supplements can help your best strategy for a better gut
and kidney health is to focus on eating a diverse range of foods sources of prebiotics that nourish
the healthy bacteria already present in your gut can really help prebiotic rich foods include
artichokes bananas in moderate amounts asparagus oats and apples but you should also eat probiotics
rich foods such as kimchi a korean delicacy but also sauerkraut kefir and more in particular
there is a tasty beverage you can easily make at home that's really really powerful when it
comes to improve the health of your gut its unique probiotic profile is so healthy for the kidneys
researchers now believe it may even repair kidney damage not to mention that it tastes great do you
want to see this very healthy recipe i share it in my video up here watch it now to know more
but don't go away yet it's time now to see the most powerful good habit to restore the health of
your kidneys kidney disease stage 4 and 5 patients who took 2.5 grams twice daily of this natural
remedy improved their kidney function by 24.8 percent in nine months our number one for today is
number one as regales guys making a good habit out of this remedy is something i
recommend to every single kidney disease patient even those in stage 5 pre-dialysis this remedy has
a proven track record it can lower blood pressure and improve heart health it can lower blood sugar
levels and treat diabetes it can lower proteinuria one of the most important markers of kidney damage
it restores kidney function in all the stages of kidney disease so if you want to know everything
about astragalus one of the most powerful remedy for kidney disease in existence please
watch my video about it up here and this is all for today thank you for watching