What's up guys?
Jeff Cavaliere, ATHLEANX.COM.
We're going to hit the Back and the Biceps today and you know how we do it here.
We're going to mix a little bit of the old school with the new.
A little bit of strength, some power and of course always, let's bring the intensity.
So there you go guys, Back and Biceps, as always with ATHLEANX here, in under 40 minutes.
Bringing the intensity, remember you can either workout hard or you can workout long but you
can not do both.
Guys here at ATHLEANX we bring you intense workouts but we keep you working and get you
out fast.
If you haven't already guys and you want to start doing a training program that combines...
Yeah, this is not a Bro Split guys, anybody that says Back and Biceps is Bro Split.
It's only a Bro Split when thats all you ever do.
What we do at ATHLEANX is train you like an athlete.
Sometimes it's total body, sometimes it's putting muscle groups like this, that prefer
to work together, to allow them to work together.
But the fact of the matter is guys, we've got to get you on a training program and progressively
move you to make sure that you get better and better each and every day.
Guys, that's what we do here at ATHLEANX it's all about training like an athlete.
If you haven't already, head to ATHLEANX.COM and get our ATHLEANX Training System.
In the meantime, if you want to see something else, make sure you leave a comment below
and I'll do my damndest to make sure I bring, whatever it is that you guys want to see to
this channel, three times a week.
Alright guys, I'll see you back here soon.