hey what's up everyone morey croson and today we'll be doing a breakdown between matthew boling
and usain bolt and the goal of the breakdown is to show you exactly how matthew boling would
be able to beat usain bolt's 100 meter record of a 95 800 meter dash and you know big thing
we're going to go into is the steps and how much distance you need to pick up in order to do that
and also give some tips in you know how to be able to train to be able to make it so you can get some
of these improvements within your own body so as always if you like the information go ahead
and click that thumbs up down below subscribe channel if you haven't already and if you have
any questions comments or even recommendations go ahead and leave those down in the comments below
whop open the video right now all right so what we're going to do and we've done videos
like this before is just go through the time stamps here so we got matthew boling here on
the right and he's at that 8.06 and then we have usain bolt here on the left is when he ran the
you know ten five eight and and the big thing that we want to be able to go into is you know what
are some of the differences between foot contact time turnover time and overall distance and before
we go too much into it i do want to say matthew boling is about six foot and you know in general
being about six foot your leg leg limb is going to be about 33 inches you know he might be
a little bit longer and so he might be into like the 34 inches but i would say you say bull is
probably gonna be in a similar category so he's six foot five and typically six foot five you
know you're going to be at about 37 inches uh and he even might be a little bit longer so he
might be in a 38 inch category the reason that's important is because it's about how much distance
is being picked up per step it's super important when it comes to really understanding speed and
overall distance traveled and so what stands out to me here if we go into you know some numbers
and i'm going to go into you say both first so we can see the 9466 timestamp and so in one two three
steps i'm gonna do that one more time if you look to see you know where he starts at night that 9466
he's a little bit behind the line and in one two three steps he's able to almost travel that
8.5 meters which is just amazing there's nobody that's even you know close to being able to pick
up that much distance in that short period of time and so because it ends up being about point um
it ends up being i actually went into four steps and in four steps he you know it only took him
point nine seconds to go four steps and you know it ends up being for him the the estimation
is that he's picking up almost 12 meters you know a little bit under 12 meters probably about 11.5
ish meters within you know four steps which is just absolutely amazing
and then that last point one gets them into the you know 12 point he's somewhere between 12.3 to
five in terms of how much distance that he's able to pick up in just one second and then what we do
is that once we can see you know that one second mark now we can go and do the math to be able to
see how fast he's going so the reason i say 12.3 is because so we'll go 12.3 divided by the 0.04704
and that shows that 27.5 miles per hour if we go into 12.5 and then we do that same thing
divided by 0.44704 that's going to show about 27.9 and we we know that there's uh you know
documentation out there that says he's about 27.8 um and so he's somewhere within that that kind of
area there you know 12.4 is still going to be in that you know general range in every single step
you're obviously not going to be picking up the same amount of speed so at different times you're
wearing different miles per hour but point being is that's around where he's at so he's at that 27
mile per hour mark in order to run that that 9.5 800 meter and so now the question is how can
matthew boling get to that same type of speeding capability so
you're going to start at the 8.06 and for him in one two three steps he's significantly
further away from that 8.5 meter mark and he's started in a you know kind of
similar position a little bit back behind or sorry he's a little bit out in front of
that marker right and so he's really can can work on being able to you know obviously for him
his limb length a lot different so he's not going to be able to pick up as much distance per step
and so again i went into his four steps and what he did is he you know picked up these four steps
in a little bit less time so he was at a .87 mark which just means that he has a little bit faster
turnover overall so he takes four steps faster than you say both takes takes four steps this
is obviously you know something that a lot of people could do because usain bolt is so much
taller than a lot of this printer so the fact that he's only .03 hundredths off in terms of
you know how fast he's able to take four steps is really shows the elite sprinting capabilities that
usain bolt has and being able to get that much turnover and still pick up that much distance
in such a short amount of time which is why he has the you know world record by such a large
margin and so now the question goes into what does matthew boling need to do to be able to
you know be able to maximize picking up that much distance and or or being able to reach that speed
because you know once we get closer into so we'll go into 9.06 and you know essentially what came
down to him is that he's probably picking up about you know seven i i guess it made it about 7.8
meters per um you know three steps right so when he's here overall probably about 7.8
meters altogether and so then you divide that by three and that just means that he's picking up
2.6 you know about 2.6 i even i think it might even be less than that i think it might even be
closer to 2.5 which would just be you know 7.5 meters per three steps right and then we compare
that to you say bolt use about 8.3 like we said before meters per per three step so it's about a
.08 meter or sorry a point eight meter difference in terms of how much distance they're picking up
per three steps now the big thing is is that because if we go and we we we continue the
the film or we stop it when it gets in that 9.06 you can see that really you know he is pretty far
away from that 8.5 meter mark in comparison to usain bolt so he's not that far back behind
um you know in my estimation again here so you know if he's at that 725 then that means he's
picking up about two or point about 2.5 you know sets per second and so you know after he goes here
that means that that this step is about one and a half meters past so he's about 10 meters there
and then he has the ability to get all the way out here so he's probably at about uh 11
ish meters so he's at 11 meters and we divide that by that point four four seven zero four
he's running about twenty four point six miles an hour okay given matthew boling did
you know they they said that he had a lot more um you know wind aid here so he's might be able
to get a little bit more distance per step there um and so that ends up being a big part
so now let's go into some of the the small details because first now we we have the establishment of
you know one's going 24.6 the other one's going 27.8 or something into that range and you know um
matthew boling's at about 11 you know maybe 11.3 so let's just say if he's at 11.3 real quick
11.3 divided by that 0.44704 now he's at 25 miles an hour right so now
how can we get another 2 miles per hour or ends up getting another 1.2 meters uh in his
you know per second because that ends up being the big thing so when we go and we bring it down where
there's a big difference between you know both of them is the amount of time spent off the ground so
you know usain bolt has an amazing ability to land quickly boom you know lands here 95 56
and his back off you know somewhere in that you know probably six four area so he's at
a 0.08 contact time very similar here with matthew boling lands at about 893
and it's off at about 901 you know so that's still 0.08 right so his foot contact is very
very fast now we're going to go in and you know usain bolt has an amazing ability to
be so consistent with his running so we're going to go and see you know he's pushing off
here at you know 94.96 let's say whoops 96 he's touching back down at about 95 32
so he's getting a turnover of 0.36 there where we can look at matthew boling and
he's pushing off again let's go and rewind back a little bit here let's do that one so
we'll go three six i've done a lot of this math already so he's off the ground here about .36
8.36 and then cycles all the way through and touches you know a little bit after that so
we're going to say he's touching about seven one you know maybe even 701 or you know maybe even
702 but somewhere in that that area so 701 that would give him a 0.35 transition time so you know
you say bolt is six foot five and he's moving his legs you know for first step he's at about point
three six to point three seven in his transition time or swing phase the time spent off the ground
where magic bullying and he was pretty consistent with this was is that a pretty consistent 0.35
uh swing phase so you know what's happening here is that he i think is spending a little bit too
much time off the ground and so what what that does is it makes it so then obviously
you're not able to propel yourself forward as much and because of that he's not able to get
as much distance per second seems like he's very very stable when his foot is on the ground so he's
picking up plenty of distance or he has plenty of ability to you know absorb and create force that's
the thing that i see with a lot of athletes is that they just spend too much time on the ground
i think anybody that's over 0.1 is too high with their foot contact time and even if you're in
that point one area and you're around that six foot height five eleven whatever um that is even
can be considered too high you need to have very very strong you know feet stability and you know
there's a lot of pushback that i get from that because at the very beginning i believe that just
getting the point one was important but then i see so many people to have point one so now i'm like
you know if you're trying to get an elite time if you're trying to run you know four or five or
below four or five you have to have a uh above average for contact time same thing with your
transition phase and being able to maximize your turnover so now going into where he can maybe uh
take some time off of his turnover would be you know to me the backside mechanic so i
think there's there's so much when i watch matthew boling run that is great and really a lot of it to
me goes into his front side mechanics this great job being able to pick up a lot of distance and
you get a lot of power and strength out of his front side which is why he has such a fast foot
contact time and that really plays a big impact in that it is you know if you don't have a very good
amount of time on the ground you're too long on the ground a lot of times it has to do with your
foot contact or sorry your front side sorting mechanics and then if you're not picking up as
much distance as you need to per step a lot of times it has to do with your backside mechanics
and so what's happening here is that as he's pushing off i think he could probably be be able
to do a better job of maximizing the vertical forces there because he's very very horizontal
and then as he's coming through he's keeping that foot really far back behind him for a pretty long
period of time so you know if he could start to cut and get down it's very possible i mean um
you know tyson gay he's a little bit short he's about 511 but he his transition time is pretty
consistent to being at about point three and so if if matthew boling could just get down into point
three three or point three two with his you know time spent off the ground swing phase transition
time then that will make a significant impact on how much distance he's gonna be picking up
within that one second and so again you know he just needs to be able to consistently get another
about meter you know one meter to you know 1.2 1.3 meters and you at least be in a strong contention
to be able to beat that record of 958 for a 100 meter dash obviously you can't get longer legs
he can't get taller or we're so assuming that he's you know done growing i know he's still in
his teenage years so he he might be able to get a couple more inches out but the thought is is that
he's going to have to be able to really master his technique and master his his cadence in
the ability to cycle those legs in order to really make a big difference in his uh
overall performance and make it so he can really compete with some of those uh elite
sprinting numbers of you know 958 or beating those you know olympic uh record numbers so
as always guys thanks for watching these videos if you have any questions comments anything like
that go ahead and leave those down below and would be happy to hear from you guys let me
know what you think about watching this video what do you think he might need or what matthew boling
might need in order to beat usain bolt or if there's anybody else you feel like can also
compete with you st bolt would love to be able to see that and do a comparison video and give
you guys a little bit more information about you know where he's at in comparison to where
you sample this with that 958 and as always if you guys want to get a breakdown like this
see where you're at with your current speed and how fast you're able to get to and then being
able to understand how you can make a a change in some of your mechanics to be able to get closer
to a matthew boling or a usain bolt or a john ross or whatever the case would be obviously if you're
a football player i do more stuff that has to do with 40s if you're a baseball player i do more
stuff with hats to do with like the 60s and if you're a track athlete i do more with whatever
your event is i want to make it so it's something that is very very applicable to you and makes it
so you're able to take the information and apply it to what you're doing i highly recommend you
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