It's easy for us to get bogged down by the pressures of our
day-to-day routines or perhaps feel a lack of control over our lives.
Thankfully, we don't need to limit ourselves to the restraints of our current reality.
Through visualization, you can change your reality and manifest the life you desire and deserve.
Let's begin. Find a quiet space
where you can meditate without interruption.
Settle into a comfortable position, sitting or laying down.
And, when you are ready, close your eyes.
Shift your attention to your breath. Breathe in deep, full breaths.
Let each inhale bring ease, energy, and expansion -
Let every exhale take out the tension, toxins, and worries.
Allow anything that does not serve you to leave your body.
Take deep, relaxing breaths, feeling your belly expand and contract on the exhale.
Notice how the air feels cooler as you breathe in and warmer as you breathe out.
Each time you breathe in and out, you can feel your mind and body growing more and more relaxed.
Breathe in for three, two, one. Breathe out for three, two, one.
Let a full, warm, peaceful energy flow from your feet to your torso.
Relaxing and softening every muscle on the way.
Let this peaceful sensation of relaxation begin to fill your torso and abdomen.
Feel this energy going up to your chest.
Allow it to ease your chest, giving your heart more spaciousness as it rests inside you.
Let this relaxing energy cover your shoulders and down to your arms.
Relaxing your upper body, and taking you deeper into a tranquil state.
Feel this energy going up to your neck and your face.
Allow your eyes to soften, your jaw to release, and all your face muscles to relax completely.
Notice your scalp is completely relaxed.
Feel this warm, soothing energy dissolving any tension or discomfort in your body as it
glides up and down through every organ and muscle inside you.
You are doing great. Now, visualize yourself
standing at the top of a hill. You are completely alone and feel safe.
Look around you,
and notice that in every direction, there are hills and valleys as far as the eye can see.
For a moment, sit on the ground and watch the sun setting.
The great big ball of golden-orange light glowing in the sky,
moving further and further downwards.
Enjoy this peaceful moment.
As the sun sets, allow yourself to let go of any constraints your current reality holds over you.
Watch as these worries slip down over the horizon.
See them as little dusty clouds, just disappear completely out of sight and out of mind.
When you are ready,
lie down on your back and focus on the sensation of the soft grass beneath you.
As darkness falls, look upwards.
The sky is now completely dark except for the sprinkling of
stars scattered across it and the moon.
The moon is shining so brightly that it captivates your gaze with its illumination.
It's so beautiful it is impossible to take your eyes off it.
As you gaze deeply into its bright light, you feel as though the earth is shifting
both beneath you and above you simultaneously. As though something profound is changing.
Take a moment and reflect:
What changes would you like to manifest in your life?
What changes would you like to make in the world?
Visualize your new reality crystal clear. See everything, everybody,
hear the sounds, smell the smells. Experience this pivotal moment to the fullest.
As you keep reflecting, time continues to pass by.
The darkness has lifted. The moon has lowered in the sky.
In its place comes a warming pink, orange, and golden glow,
as the new day's sun begins its ascent into the sky.
But this time, it is not just a new day but an entirely new reality.
Deep inside, you know that your current reality will be forever changed from this day forward.
Still lying comfortably on the grassy bank, repeat the following affirmation in your mind.
I am living my best and most prosperous reality.
I have control of my destiny. I
have shifted to my desired reality.
Good.
Now, take two deep breaths with gratitude for your abundant new reality.
Slowly start to come back to the room you are in. Bring awareness to your body.
Gently move your fingers and toes.
And when you are ready, open your eyes. If you've enjoyed this guided meditation,
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Thank you for listening, and we will see you at the next session.