Chunyi Lin: Take three minutes and five minutes just sit down you know I tell you my secret.
Chunyi Lin: Doctors and nurses in Mayo Clinic, in many other hospitals, they knew how
powerful Qigong is. How much using force Qigong already helped
so many people in the recovery of any life-threatening challenge.
Chunyi Lin:
You can help yourself to transform your energy and reset your energy to flow in the way you want.
Chunyi Lin: It will help you a big deal in your life
Chunyi Lin: Once you open your mind, open your heart, in this way, you'll allow the
abundance to come to you. You don't need to go search for your life for abundance.
Chunyi Lin: The formation of the body is very similar to the formation of the universe.
Chunyi Lin: How many days every year we have, general speaking?
365, right. You know how many bases are you punctual points in the body? Energy point. 365.
Chunyi Lin: In our body, we have 12 major energy channels.
And how many months do we have every year? 12 months. And each channel runs 2 hours a day
and then passes the duty to the next one and it forms 24 hours.
And the energy running in a body is like a figure number 8 and the solar system,
the movement of the stars the moon, and the Sun in a number 8 to figures. Isn't that amazing?
So we are actually, is the creator of ourselves and we are also being created in this way matching
the flow of the energy in the nature. If we can follow this wisdom, this is universal wisdom
to live our life, I tell you hallelujah. You can help yourself to transform your energy
and reset your energy to flow in the way you want. No problem. It is just right that's simple.
Voice over: What if I told you there was a technique you could do to help you decrease stress
and anxiety? A technique so powerful it can help you avoid serious diseases and better your
physical and mental health. A daily practice that can affect you in such an amazing way
it can increase your levels of productivity to the roof?
Would it interest you?
Maybe you think doing what I’m going to show you requires a lot of effort
and time. Let me tell you from the start: if you think that, you’re WRONG.
The revolutionary practice I’m referring to, capable of bringing all these amazing
benefits in your life only requires that you separate two minutes of your life daily.
That’s it.
Two minutes.
Sounds doable? Then let’s get to the point.
Qigong (pronounced “chee-gong”) is an ancient Chinese practice that is consisted of breathing
exercises, meditation, and slow movements. Qi translates into something like “vital
life force,” and gong means mastery or cultivation. So essentially, what you are
doing when you practice Qigong is controlling the flow of energy that exists within you.
That energy affects what you feel and what you attract into your life.
So mastering it is essential to living a happy and fulfilled life. It may sound too mystical to some,
but scientific studies have proven time and time again the effectiveness of the practice to
decrease stress and anxiety, lower the risk of chronic disease and improve your focus.
To help you master it, first, we are going to focus on some theoretical principles you
need to understand to make things work, and then we’ll get right into practice.
Chunyi Lin: 7,000 years ago Chinese people already noticed the power of Qigong. At that
time they didn’t call it Qi Gong, they called it breathing, guided meditation,
or inhale, inhaling exhaling, controlling exercise, you know.
Then, after they practice more and more they found out these simple movements and exercises could not
only help the body to calm down, end some pains, it could also affect the environment.
Chunyi Lin: When you come to this level everything is energy.
Everything is about love. Everything is about the beautiful vibration in the divine helping us to
maintain everything we are having. Just like Einstein said, energy cannot be created
it has always been. Energy cannot be destroyed, it will always be. But energy can be transformed.
Any illnesses, any form of energy in the entire universe, it is just a form of energy. It's always
in the process of transforming. The question is, is it transformed for better or for worse?
Chunyi Lin: In our daily life, I mean our body, everything around us just filled with the wisdom
if you pay attention to. If you pay attention to everything could become
a beautiful tool to help you to live a beautiful happy and healthy life.
Chunyi Lin: If you can activate this wisdom within you, then with the help from your doctors,
from your physicians, from your nurses, from any other healthcare system, you are able to
use all these beautiful angels and wisdom to help you to heal, to balance, so quickly.
Chunyi Lin: You know why? Because in our body we have 12 major meridians.
They all start or end in hands in the feet. Clapping the hands, stumping the feet, you know,
open up all these meridians. The channels open, energy can flow.
Chunyi Lin: Nowadays a lot of people have heart
problems. Even you don't have heart problems you have some other energy
challenges because of the heart ingredient. The heart energy is not working properly.
Chunyi Lin: This exercise can help you to
keep a balance to your heart. If you don't have any blockages in your heart,
all right. If you have energy blockages in your heart, well you want to heal your heart arteries
and the muscles in the heart. Now, this is exercise can help you to heal that.
Chunyi Lin: I’m sharing this exercise to you. I don't mean that after you do Qigong you don't
need to go see a doctor. You do need to see a doctor. Together with the Qigong, with yoga,
with other exercises you're practicing, it can help you to heal faster. But to me,
Qigong can help to heal with so many dimensions. It is more powerful. So, this exercise goes like
this. Clap your hands nine times and then grab your elbows, this elbow inside, nine times from
the left side, then the right side, and lift up your arm and cuff your armpit nine times,
and then right side nine times, and then repeat two more times. All right, let’s do it together.
Chunyi Lin: So when you clap, your craft carpet form, right. Not like this, that doesn't work.
Because all these energy points connecting to the chest, to the lungs, and to the heart.
And under the armpit over here there's a very powerful energy point
connecting to the heart. There is an energy point over here, we call it the heart-saving point.
So keep this simple exercise in your life. The best time to do it is
around noon time from 11 to 1 o'clock. Find this two minutes and do it. It will help you a big deal
in your life. Qigong is very simple but it's very powerful.
Voice over: Now you have the power in your hands to change the way you live.
With consistent practice, soon the results will start showing. You’ll
be able to live a more balanced life and become a more productive person.
This practice is a game-changer. Once you start you will never be able to go
back to living the life you used to live. Change starts now. You just have to own it.
Take care of yourself and become the best person you can be.
Will you do your part?