hi YouTube so this video I wanted to
talk about how I lost weight and some
tips and stuff like that start off I'm
not saying that this is the healthiest
way and I'm not recommending that
everyone do this but then I'm just
telling you guys how I've lost weight
the lobby husband asking me like Oh
looks like you're thinner or whatever
and then you guys been asking me how I
lost my weight it really didn't lose a
lot of weight but I guess in a way I
look a lot thinner I mean I noticed it
too and I noticed that my clothing sizes
has shrunk a lot um so anyways um I've
only lost like 10 pounds within a few
months I think it's been like six months
yeah I lost like ten pounds in six
months if I was really trying to like
lose weight lose weight I wasn't really
successful at that but anyways I really
wasn't trying to lose like weight
dramatically I just wanted to look
thinner and weigh less so at the end of
senior year of high school I weighed 135
pounds and then now as of January I
weigh a hundred twenty-five pounds
anywho how did I lose weight or
whatsoever um I did an exercise at all
so for all of you that think that you
know I've exercised to lose weight I
just want to tell you guys like you
don't have to exercise your ass off to
lose weight you know a lot of times
losing weight is about you know curbing
your diet and watching what you eat I
mean of course if you add exercising
then you're gonna lose like much more
but for the people that are like me that
doesn't like working out or whatsoever
here just like my methods on how I lost
weight let me just tell you guys how
tall I am and stuff like that so anyways
I am 5 foot 4 um I you I thought I was 5
6 but apparently not you know I measured
I measure myself again at home and then
I measured myself when I wants the
doctors and stuff like that apparently
I'm only 5'4 so anyways I'm 5 foot 4 and
I weigh a 125 pounds um or I'm probably
less now because I weighed myself lots
of avoid myself was two months ago let
me just tell you guys what I cut out of
my diet um so one thing you really need
to cut out if you're really trying to
lose weight is alcohol I don't know what
is in alcohol and I don't really care
was in alcohol because I don't drink it
anymore but over the summer I drank a
lot I was really into partying or
whatsoever um not necessarily like going
to clubs or anything but just like house
parties and stuff like that um I like
loved getting [ __ ] up okay it was just
it was the thing I think I don't know uh
but then again I think it was because I
was heartbroken don't you guys do that
like when you're heartbroken you tend to
like drink and party or whatever girl
don't torture yourself like that don't
make yourself gain that and that extra
unwanted weight okay because for some of
us that um have that type of body type
where like we gain weight fast and lose
weight fast or whatever that's how I am
um don't torture yourself like that it's
definitely cut out alcohol because I
realized that when I was drinking a lot
I had like this huge not huge but like I
had this belly going on it was mark you
um so anyways drinking especially beer
and stuff like that is gonna cause you
to have that beer belly um or like just
make you have like that pouch because
you have so much liquid in you another
thing I cut out is soda I used to drink
soda a lot because my parents owned a
restaurant and you know it was just the
easiest thing you could get ahold of you
know soda um but anyways if you want to
lose weight really cut out all that
sweetening stuff okay if you have a
sweet tooth oh I'm so sorry girl but you
need to cut that out too um you can have
like you have chocolate here and there
you know you have soda here and there
but honestly don't have it all that much
I do not drink soda even if that's the
last thing to drink I won't drink it I
would drink like shoot faucet water I
would not drink soda soda is just so
fattening especially for me I don't know
why every time I drink soda
it makes me gain weight like that um so
cutout soda I cut out soda and I also
cut out fast food um I do have fast food
once in a while I have like how fast
food like once a week or once every two
weeks versus how I used to have it every
day okay cuz I live by so many fast food
restaurants like seriously I could get
some McDonald's right now in two minutes
so definitely cut out the fast food
everything in fast food has a lot of
calories and it's really fattening
things are fried
not not healthy for you I used to love
rice actually I love rice I'm Chinese
we eat rice like ever since the day we
had teeth or whatsoever I used to eat
two bowls of rice every night um but
then now I cut down to only one bowl of
rice um so I noticed that ever since I
cut down on rice um I I don't get that
effect where like after I finish eating
I'm like oh honey go sleep eat smaller
portions even if you really like
something learn to just eat it in
smaller portions don't eat it all at
once because if if like you know you
starve yourself all day and then
suddenly you get to eat what are you
gonna do you're gonna eat a whole bunch
of it so then one thing I did was um
even if I didn't get to eat all day like
this and was at school and I didn't have
time to eat or whatsoever even if that
was the case once I do get to eat I
don't eat all that much like I would
control myself I mean I know when you
get hungry you want to eat but girl if
you want to lose weight you want to look
cute in that prom dress you need to make
some sacrifices I'm not telling you to
starve yourself but I'm telling you to
like control what you don't eat like a
pig
okay I know some girls I always say oh I
love food okay then you gotta love your
way to don't complain I love food too
if I could eat McDonald's every day I'm
not McDonald's if I keep Wendy's
everyday crew I'll be on that [ __ ] if
you want to lose weight and stuff like
that that's when I learned you need to
like cut down on all the fattening food
actually just kick out the fattening
foods um I mean you need some of that
fattening stuff in there but then you
don't have to have McDonald's as your
fattening portion you have some pork you
could have some beef okay whenever you
get munchies or whatever just go grab
yourself a cup of juice okay put the
chips down don't eat the chips that's
just how I lost weight okay not saying
that that's like the best method or the
best way ever but um that's what I did
and it worked okay and this method is
only for people that are just you know
wanting to learn wanting to load wanting
to look like a little better or
whatsoever like little thinner slimmer
and not necessarily for people that are
try to drop like ten pounds in a month
um so yeah that's just what I did it I
mean it's a healthier for yourself
um
well that's it this video I hope you
guys enjoyed I hope this was helpful and
I will see you awesome