Today's home workout is focusing on the lower abs.
You better believe I'm going to be burning into your lower belly.
It's just 6 minutes long, but you are going to feel an epic burn.
I want you to do this for 2 weeks in a row.
Let me know in the comments, how you get on.
To get the best results, please combine this with my full body fat burn workouts.
And good nutrition. Check the description box to see what I eat on a daily basis.
My cookbook. You can do a full review video on YouTube.
Don't forget to follow me on Instagram for more challenging workouts.
No equipment needed. Let's do this.
30 seconds on each exercise. Grab a weight or water bottle if you have one.
Feed the weight through your legs, with a slight pause. Pull your stomach muscles in.
30 seconds on each exercise.
Great work. Lift your arms up and over your head. Flutter kick your legs, up and down.
Come all the way down. Arms over your head. Roll up and punch up towards the sky.
Put the water bottle down. Hands in a diamond shape, underneath the lower back.
Come into a reverse crunch, straighten, and back.
Hold your legs straight.
Make sure your core is really tight.
10 seconds left, come on. Tight core, rib cage down. We have got this.
Next exercise, cross overs.
Halfway.
Amazing. Lengthen your legs out. Reach all the way up, reach for the toes. Come halfway down, and back.
Amazing work. Grab your bottle. Rotate to your left. Hover the right leg, crunch in, and straighten.
Change sides. Let's go.
Amazing work. Lying all the way down. Both legs are up. Both arms are up.
Drop the opposite arm to leg. Let's go.
Legs down, feet planted. We have a set of hundreds. Looking forwards and breathe.
We're nearly there.
Straight up into sitting, with our legs long.
Up we come into sitting. Legs are long, pump the arms.
Halfway, come a little bit lower if you can.
Fam, you smashed it! Don't forget to click the thumbs up button.
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I'l see you tomorrow for another workout.