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so we have our chassis to the right this one turns to the right first and four and one square turn
two three four and one and two three
four and one very good you probably noticed sometimes when you watch other people dancing
you might see yourself and sometimes to the music what happened during the sponsor
you're a little bit cheating yes why it's happening so when we have a after when we finish
one chassis we have to again we have to divide our upper body and our lower half of the body
into parts yes and we never work two parts at the same time this is number one so when we finish our
one our one after the chassis every time when we have chat child one we don't stop it our one
is the most dense step in chat chat yeah so we never done stretch cha cha one two three yes
so we have cha cha one and it depends what you will do next if you will have just a basic step
it's going to the check position if it's you have a spot turn for instance like here cha cha
one your lower half is already preparing you for the sponsor
and the next step into the spotlight i don't want you to treat you you treat this step as a turn
i would like you to think that you have to you have just to walk forward
so instead of like thinking oh i have to turn right now yes so from here after one when we
are repairing our lower half i'd like you to just think that you're stepping forward and your
upper body is over the foot then you pee what you're standing like
and you can come back return to round three yes so right now when we have a chassis number one
we don't stop on count one one now we have a preparation that's right walk forward
two very nice and three replace your weight yes so here we're not extending because we don't have a
time for our extension of the foot but also on pound three your upper body is already turning
towards your partner or towards the front audience three and now we're continuing you
to the chassis chop chop one don't stop and walk forward two and upper body three and four and one
two and three upper body four and one two three very nice four and one two three four and great
job and two three yes even when i count i don't count four and one and just notice four and one
yes so your action is keep going you're still dancing this one you never stop yes let's try
to combine our squad turn right now with the log steps forward and back and then chassis
we're gonna start with the right foot and four and one two and three four and one check two
three up by and four and one and two and three and four and one crosstalk two three
so you still is still dancing to the floor to your bone you still dance with this one don't stop
yes forever with the running rod yes so let's do it right now together we have our laptop but
i would like us to try both sides and check two three four and one and other side just
four buttons and two three four and one one more time and check two three four and one two three
four and one yes very nice and there is a lot of options how we can create this surrounding
it can be a higher on this can be running on the soft knee on the straight leg
all options are right there is nothing wrong like if for example one that your teacher taught you
how to do it on the street it doesn't mean that other teacher will tell you
to soften your knee hands it's totally new information it's not most important that this
one day a wrong day it's not empty what i mean by empty that we're just throwing the light into
this only action yes after the check when you have two three prior your rounding i would like you to
imagine like for example i have a two eyes here yes big eyes and i want to
blink and i want to close one and this is going to be my right side yes so from here before
you've started with your round day i'd like you to blink your eye first engage your core and your
right side without breaking your shoulders right and from here you're still working this eye you're
still closing this eye you keep working you keep working before getting working until 4 and 1. so
that's in my opinion what is not uh will not look empty yes because you're engaging your center
and your upper body to create this rounding it's not just a level yes and that way you can do it
on the soft knee you can do it on the straight flap it doesn't really matter or you can do it
doing high rolling yes as long as you are closing this height that was great
this option is also right
okay let's try one more time with the check and
see yes um there one more thing if we do a check and we're closing this eye fully already
there is no space for us to close it more yes so when we have a check i'd like you to feel that
your both ribs both sides are not are even kind of equal yes so there is no one is down we're not
breaking our rib cage on our shoulder shoulder line and now from here when you transferring
your weight on the back leg that's when you start to engage in your core and your side yes and four
and one and we don't stop very good let's try together both ways and we have a check first
two keep it tall keep your center tall as well we're not breaking the line and now from here
to your weight engage three four and one and we can check two and three four and one think
about the eyes two you wanna blink three yes four and one and two three yes four and one very good
very nice yes um that's kind of the easiest explanation about ice but if we talk about more
like uh detailing muscle yes explanation you have to feel that your left muscle that muscle in here
is here and your shoulder blade are working at the same time with your foot so it's your core and
your left muscle which is reaching kind of like you're trying to connect to the ground with that
area with your shoulder blades yes and your core because if you're just thinking about only the
core and you relax here that's what's gonna happen yes so we need to engage our left muscle and our
shoulder plate at the same time two three four uh one when we do the only two and again three four
and one very nice have a question to you ah do we have what what is the first
do we start to engage in our core or we start to engage in our left
our back muscle what's the first or at the same time i give you the options have three options
what do you feel yes you're starting your own day with the core first or you started
with the back and left muscle or you're doing actually those two actions at the same time
all right you feel like it's at the same time yes can you right now
we're just of course it's not going to be a big gap or a break in between those
actions but i would like you to feel that you start the action from the latin
from your back first and it's actually like a step-by-step process that's what pulls your core
and your leg into the rounding yes so you i want i would like to start a little bit higher
not just in your reach and core yes and one more time check two spine three
four and one two back three four and one and again two three four great job one two three
four and one that was great yes so even though even for example when we have the robologs again
again this is very i would say everyone feels it differently and everyone is kind of a kind
of custom work yes it's always customized to the student but to feel more balanced connection to
the floor we have to engage the biggest muscle group of our bodies our back yes every time when
you're trying to catch up the balance especially on the high heels yeah to just freeze or tighten
up your core it will not gonna help yes the first thing you have to find out your left muscle and
your shoulder blade when you're transferring your body weight let's say or you're doing the rotation
that's the first thing you have to engage to the floor and continue with the rotation and then with
the step and when we're taking a step forward we still keep engaging this muscle our back
while we're moving when we transfer our body weight yes it's not like we do the rotation we
did everything and then let go yes you always have to think about our back yes how we engaged our
um these thoughts we're gonna start with the log step yes spot turn and we'll connect to our
um rendez chassis we're gonna start with the right foot and four and one over the
two and three over the foot four and one check two three body four and one now two
three four ah one two three four i don't want one two ah three four
very nice good shot
you