three
thursday uh workout since that release so i'm gonna knock two of them out today
haley's about to do the fourth workout of the quarterfinals which is the
crossfit total well not the typical total but the quarterfinals total i'm really excited
i know she doesn't love those just pure strength events but she's put a ton of work into gaining
strength so i think we're gonna have some exciting moments see some of those strength gains and hard
work pay off so i can't wait i'm really pumped good haley adams quarterfinal workout four
hello
she had a pr squat clean a pr bench press and a pr overhead squat that still sucks though
i don't even remember because don't you go down like this i hope it's 6 33 i'm have to check it
let's see if all that schooling paid off
that's how you add guys kids these days probably don't know how but we didn't have bones back then
i think i'm most proud of the hard work i've been putting in with my strength and
stuff and be able to pr my lips but also just like the person i'm kind of becoming
and like growing into like a woman and not like a little kid anymore and just
kind of the way i hold myself and yeah and just being able to carry that over into my fitness too
i'm gonna do some handstand push-ups and lunges get a nice little
shoulder pump a little burn what is this changing the audio i'm feeling drake i feel like i need
to like make it quiet though you know how do i make it obvious that i don't change
drake in future radio then i'm going to casually act like i didn't change it
the music cut out
i'm on another
it is friday and we are going to do event two how do you feel about yesterday i guess i'm
okay i feel okay about how i did i feel like my lifting wasn't there i mean i don't want
pr but like i definitely had more in the tank and then i thought i did battle the handstand push up
one because my shoulders literally imploded but i think i actually did okay yeah i have really good
feels about it i always have good feels i mean she's worked so hard he was like now it's just
time to shine you know a little stepping stone to you know the next stage this is a fun stage
yesterday did not um go very well i was not happy with how i performed on either those workouts i
things just don't go great sometimes but that's okay it's better for those mistakes to happen
now than in semi-finals always this happens every year an online event for me happened last year so
just trying to remember to not get caught up in scores and leaderboard and i'll be ready when um
time comes like i am every year so yeah i'm doing the wall ball shutter run and roll calm and i've
said i was like a little excited for these shadow runs because it's something different right like
it sounds i know it sounds stupid to a lot of people but i think it could actually be really
hard um so i'm excited to try something new out like that and just see like how it is here we go
haley tell me about your socks well i got inspired because mal uh has these
crazy sock obsessions too so then i was like i kind of want to wear crazy socks so i stole her
idea and we get them at target so this is the turtle today i'm a turtle when i don't work out
and then the skateboard is a fast hurdle so i'll be a fast turtle when i work out
shout out to mal picking out my socks every day now cause of her about to hit the snatch burpee
one um then we're done yeah fast quick and then get my hips warmed up to judge
i'm really excited for shout out crossfit making the easiest standards fastest workout for
the last one yes it's a good setup i'm ready hey i gotta play on my phone yeah if you want what i got
every year i like have more pressure on myself i'm trying to learn the balance of not letting
it be like bad pressure or like feeling like i let myself down or someone else i'm trying to learn
that and it's not easy but i definitely think it helps me be a happier and better athlete when i
don't compare myself and just do what i can that year and know that what ever happened that year
is my best so i'm still trying it's not i can't exactly live by that yet but i'm working on it
you