Hi guys! Hope you're well. Okay I'm going to show you how to make the most delicious
all-in-one veggie pasta full of the good stuff, four of your five fruit
and veg a day in one dish. Turn this pan on, we're gonna go in with a couple of
tablespoons of olive oil. I'm gonna be heroing sweet peppers. Just give them a little wash.
And simply stick your thumb right like that and then tear it apart. And then what we'll do is take
out the stalk and the seeds and any of the kind of white seedy parts and just put that to one side.
So just carefully slice up all the peppers. We'll go into the pan here. So in we go. Look at that,
look at the colour. Get yourself a little spoon. Give it a mix up and then on to the next veg.
So a couple of nice red onions you could use white onions, peel those, take the ends off,
halve them, and then we're going to finely slice them. Get those lovely red onions into the pan. So
two veg down. Next up get your courgettes, take the ends off, and then cut them in half again,
sort of finely sliced. As you prep each vegetable you're just adding it into the pan like that.
So next up, garlic, and for this recipe four cloves of garlic this is going to be absolutely
delicious. What I want to do now is cook it down down down to caramelise and concentrate and go
delicious. And then last but not least I want to prep some of this stuff, basil. What we have here
is beautiful leaves and the stalk. So I'm going to take the leaves off the stalk, put it to one side,
and then these stalks I'm going to put to the other side and I'm going to use all of it. Just
finely slice the stalks and that will go in as well. So we're absolutely wasting nothing. And
now what it really needs is thyme, just kind of give it a stir every now and again. So that is
going to be beautiful now here for this lovely basil oil simply take the basil and put it in a
pestle and mortar. So I'll just take a little pinch of salt into the basil. Smash it up.
And then in 30 seconds you can just let it down with oil so put that to one side. And look all we
have to do now is give this a stir every couple of minutes. One pan wonder... coming your way.
It's had 20 minutes you can see the colours have concentrated and got caramelised, it's shrunk
down. So, now's the fun bit it all comes together now. So I've got 250 grams of lovely cherry
tomatoes, these I've just washed and I'm going to put in whole. I said it was a one pan wonder.
So in here we're going to go in with 300 grams of the pasta shells then go in with 800 millilitres
of water. And then, we're just going to stir it through. Very importantly give it a season with
salt and pepper, mix it, and then put the lid on top. And we'll cook that for the same amount of
time as it says on the packet of pasta, about 10 or 12 minutes, then I'll show you what to do next.
So this has had 10 minutes and the pasta shells have only sucked up the gorgeous tastiness from
the veggies and I'm going to use four tablespoons of this cottage cheese in here. I'll stir this
through and just let those little curds warm up a little bit. So I'd serve that
in the middle of the table. A few of those basil leaves I'll just put in and around the pan like
that. So then put the basil oil through the pasta. So guys look at that, that's a really nice easy
one pan comfort food dish packed full of the good stuff. Properly tasty let's have a little try.
Mm! Fresh. Full of lovely veggie flavour, you've got those curds of lovely cottage
cheese that are in there, and that hit that perfume of the basil oil,
it's fantastic. Now look I love it in the middle of the table with a pan just help yourself. You
can dress it up a little bit and put it on a platter and then just pour it in. Look
at the colour! Maybe just grab a few more basil leaves, a kiss of olive oil. One pan veggie pasta.