This is your six minute 11 line abs challenge.
I want you to do this workout for 10 days in a row,
and let me know how you get on in the comments down below.
This is day number one
of your brand new seven-day Lilly Sabri, Linda Sun
full body burn challenge.
You have live workouts, live Q and A's,
live cook-offs with Linda and I.
There's also a habit tracker,
six healthy delicious recipes and a journal.
And there's a giveaway.
We are giving away five full sets of lean bands.
Yes, all of these bands that feel so awkward.
But all of these bands to five lucky winners.
And all you've got to do is follow my YouTube
my Instagram, Linda Sun's YouTube and Linda Sun's Instagram.
So make sure you check out the description box down below
to get involved with that giveaway.
It is closing on Sunday.
Five winners win all of this.
So trust me, you don't want to miss out.
A little bit of background,
Linda's Sun is a lifestyle blogger.
And I first saw her when she did a review
on one of my challenges.
And I instantly like that fell in love.
Linda I love you.
And basically we've been working together
for the last couple of months now
to comprise a Linda Sun, Lily Sabri challenge.
For those of you who are already subscribed
to Linda's channel and watched her blogs,
you will know that Linda likes to go in.
And basically this challenge is the perfect Linda challenge.
So it's everything she wanted in a week long challenge.
So you best believe this is going to be tough.
There's going to be a lot of sweating.
There's going to be a lot of hold, hold, hold.
I know how much you guys love that.
There are going to be a lot of happy smiles I hope.
This is just going to be epic.
You guys, I am so freaking excited.
So Linda, I hope you are ready.
Everyone who's joining Linda, I hope you are ready.
This is day one,
we are going in.
Let's do this.
(timer beeping)
So we're starting off with our legs up
and we're just going to straighten,
breathing as we do this, you guys.
The first exercise is the easiest.
It's going to get a lot harder as we go along.
Really pulling that core in type.
Breathing.
And if you want to make it harder
with those arms up.
(timer beeping)
Fingertips by temples
We're going to do the same thing but rotating the body.
Really getting into that waist.
Into those leg glutes.
Come on you guys, breathe.
(timer beeping)
Keeping those legs up
you're going to rotate.
Lift to the sky.
Russian twist.
Are you okay there, Teddy?
(timer beeping)
All the way down to nine.
Now you guys, you know, reach to your left ankle
then rotate the body.
(timer beeping)
Straight onto the other side.
Come on you guys.
I want to get in that burn, push, push, push.
Enjoy those endorphins releasing.
You're going to feel so amazing after this work out.
Come on.
(timer beeping)
Great work.
The legs are a little bit farther away now.
Come all the way up
punch, punch and down.
(timer beeping)
Good.
Hands are into an arrow now.
Feel a little bit closer coming up
reaching towards the left,
center and right.
(timer beeping)
Amazing.
Let those legs go up to the sky now.
You know, reach to the left and then to the right.
10 seconds to go, keep pushing.
Come on.
(timer beeping)
Amazing work.
Down, we are into hundreds now.
So double like tabletop, hopper those arms
straighten and bend the legs as you pump.
(timer beeping)
Good work.
Fingertips by the temples bicycles holding on the third.
So it's one, two, three, hold.
Come on, you guys.
We are nearly there.
I know it hurts, do not stop.
(timer beeping)
Legs down,
hands up, back into that diamond.
We come up and rotate.
(timer beeping)
Amazing work.
Up into sitting.
We're onto our last exercise.
Roll back to where you really feel that cool kicking in.
Reach and rotate.
Come on you guys,
15 seconds then you are done.
Don't give up.
10 seconds, then you're done.
In five,
(timer beeping)
You made it guys.
Please don't forget to smash that thumbs up button.
That is day one, complete.
I am so proud of you.
And don't forget to subscribe and to enter that giveaway.
All of the details are down below.
Basically, you got to subscribe to Linda and I
and you could win all of the link goodies.
So trust me, you don't want to miss out on that one.
Six days to go.
I will see you tomorrow for a live workout.
If you haven't already,
make sure you download the guide.
That is all in the description box.
So much information,
but trust me, you don't want to miss out.
I'm just so happy and so excited. I love you a lot.
I will see you tomorrow for another workout.